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Ashley Woods

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Hi there, currently I am attending Quantum University for Natural Medicine and Holistic Health. Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world.

Vegan Leather - The Fashionably Sustainable Cruelty-Free Option

How did wearing and carrying the remains of animals turn from an act of survivalism into a fashion statement? This recognition is one aspect that led...


Cherry Walnut Vegan Salad Dressing

One of the best parts about summer is all of the fresh produce! It's part of the many cycles of life, eating with the seasons, as Earth provides what...


Piña Colada Superfood Smoothie

Looking for a summer refreshment that leaves you actually feeling refreshed and ready to take on the day? This piña colada superfood smoothie is the...

Roasted Brussels Sprouts and Tofu with Ginger-Sesame Maple Balsamic Sauce (GF)

Roasted Brussels Sprouts and Tofu in Ginger-Sesame Balsamic Sauce (GF)

This is probably a top favorite recipe, the way the flavors meld together is absolutely mouthwatering. Another satisfying plant-based meal for the...

No Meat Lentil Mushroom Plant-Based Burger Patties

No Meat Lentil Mushroom Plant-Based Burger Patties

There are so many vegan alternative meals that I love to make, not only for the lighter impact on the planet, but also for how much better we feel...

Super Green White Bean Vegan Nut and Gluten-Free Mac And Cheese with broccoli and peas

Super Green White Bean Vegan Mac And Cheese Nut and Gluten-Free

We've created a spin-off of a classic recipe that is super nutritious and friendly to most food intolerances and sensitivities! While cheesy might be...

Plant-Based Salted Chocolate Nutty Fudge Pieces cut in bowl

Dairy-Free Super Nutty Salted Chocolate Fudge

Out of all the chocolatey dessert options out there, this rich and creamy Super Nutty Salted Chocolate Fudge is surely a top choice. The only real...

Vegan Mushrooms cooked in a cast iron pan with raw truffles and spices

Do Vegans Eat Mushrooms? A Sustainable Alternative To Meat

All too often, mushrooms get casually tossed in with vegetables as a food group, but they most definitely are not a vegetable. They miss the...


Meal Prep - Southwestern Sweet Potato Quinoa & Avocado Salad

Here's a versatile recipe that has been a personal favorite and go-to for years now. There are so many ways you can spice up or cool off this...

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