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Profit and Loss, the Key to Sustainable Weight-Loss

Profit and Loss, the Key to Sustainable Weight-Loss

What in the world am I talking about? I am not a CPA, an Accountant, or a Broker, and I am not running a major corporation. The profit and loss I am...

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Hunger is good to experience on a daily basis. Hunger is important to aid in our enjoyment of food and get the precise signals from our body to know...

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Easy Weight Loss Without the Hype or The Cost

Trusting the weight-loss industry to help you permanently lose those extra pounds won’t get you anything but stuck and stalled. Sure, those smaller...

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Empowerment Counseling and Maintaining Change

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Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain such a...

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How Going Vegan Completely Transformed This Doctor's Life

“When I die, I want to leave a legacy of a plant-based doctor who actually cared about the health of her patients, and treated underlying disease...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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