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    Hand-selected recipes, products, and guides to your healthiest lifestyle
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    WELCOME TO ASSUAGED

    Healthy Living Organic Recipes & Vegan Products App For Your Well-being

    It's that simple... You can heal and balance your body with organically grown, nutritious plant-based foods, herbs, and spices. Self-maintenance is key to sustaining optimal health and longevity. Assuaged is your clean and cultivated guide to healthy lifestyle habits that follow blue zones principles.

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    CURATED HANDPICKED CERTIFIED ORGANIC VEGAN PRODUCTS

    With the Assuaged healthy living iOS app you get handpicked certified organic vegan products that are non-GMO, and FREE of any meat, poultry, dairy, fish, or toxic ingredients. You may browse our blue zones recommendations by categories, tags, and more.

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    Check Our Recipes

    Vegan Roasted Squash Tomato and Eggplant Parmesan Herb Casserole
    Baking & Roasting Recipes Healthy Alternatives

    Vegan Roasted Squash and Eggplant Parmesan Casserole

    Vegan Roasted Squash and Eggplant Parmesan Casserole    Read more

    Sabrina Rodriguez
    Sabrina Rodriguez
    Fresh Strawberries & Cream, Dairy-Free Version Vegan Plant-based
    Desserts Recipes Healthy Alternatives

    Refreshing Plant-Based Strawberries & Cream

      Amazing Vegan-Friendly Strawberries & Cream    Here's a classic go-to summer treat with a healthy and dairy-free twist by omitting the heavy cream and trading it in for creamy coconut instead. Just ... Read more

    Assuaged Ⓥ Aficionados
    Assuaged Ⓥ Aficionados
    Super Green White Bean Vegan Nut and Gluten-free Mac And Cheese with Avocado
    Quick Fixes Recipes Pasta & Noodles

    Super Green White Bean Vegan Nut and Gluten-Free Mac And Cheese

    We've created a spin-off of a classic recipe that is super nutritious and friendly to most food intolerances and sensitivities! While cheesy might be a bit of a stretch, this amazing pasta dish is ... Read more

    Ashley Woods
    Ashley Woods
    Plant-Based Salted Chocolate Nutty Fudge Pieces cut in bowl
    Gluten-Free Desserts Recipes

    Dairy-free Super Nutty Salted Chocolate Fudge

    Out of all the chocolatey dessert options out there, this rich and creamy fudge is surely a top choice. The only real issue some have with fudge is the overwhelming sweetness, which is often the case ... Read more

    Ashley Woods
    Ashley Woods
    5 Ingredient Vegan Chocolate Parfait with healthy plant-based green toppings
    Gluten-Free Desserts Recipes

    Healthy Green 5 Ingredient Vegan Chocolate Parfait (GF)

    Looking for that perfect dessert, you know with the luxurious texture, the pure chocolate flavor, and without all the processed ingredients and sugars? Like that's realistic, or is it? Keeping it ... Read more

    Assuaged Ⓥ Aficionados
    Assuaged Ⓥ Aficionados
    Vegan Zucchini Bread with Almond Flour in Pan
    Gluten-Free Baking & Roasting Recipes

    Vegan Zucchini Bread with Almond Flour

    With summer just around the corner, I’m starting to feel excited for the time when life (hopefully and safely) goes back to normal, so I can go to the first, local farmer’s market of the season and ... Read more

    Marlee Jane Septak
    Marlee Jane Septak
    Gluten-Free Wheat-Free Pie Cheesecake Crust
    Gluten-Free Desserts Recipes

    Gluten-Free Vegan No-Bake Crust for Pies or Cheesecakes

    We’re taking you step by step through making our famous cheesecake, and that means starting with a foundation, the crust! Not only is this crust gluten-free, but it is also a quick, no-bake, and ... Read more

    Assuaged Ⓥ Aficionados
    Assuaged Ⓥ Aficionados
    Southwestern Sweet Potato Quinoa & Avocado Salad
    Gluten-Free Recipes Salads & Stir-Fry

    Gluten-Free Southwestern Sweet Potato Quinoa & Avocado Salad

      Power Protein Detox Salad Recipe   Here's a versatile recipe that has been a personal favorite and go-to for years now. There are so many ways you can spice up or cool off this Southwestern Sweet ... Read more

    Ashley Woods
    Ashley Woods
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    FRUGAL & HEALTHY RECIPES FOR BETTER LIVING

    Browse plant-based recipes by cuisine type, category, ingredients, health conditions, number of servings, occasion, preparation time, and more.

    BE your HEALTHIEST and live LONGER.

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    PREMIUM HEALTH-CONSCIOUS RECOMMENDATIONS FOR YOUR WELL-BEING!

    Find handpicked certified organic vegan products, stores and restaurants near you that carry our product recommendations, discover online buys in bulk or per single unit, browse the body essentials category for organic home-made herbal recipes and much more.

    Download App

    Check Our Latest News

    Vegan Roasted Squash Tomato and Eggplant Parmesan Herb Casserole
    Baking & Roasting Recipes Healthy Alternatives

    Vegan Roasted Squash and Eggplant Parmesan Casserole

    Vegan Roasted Squash and Eggplant Parmesan Casserole    Read more

    Sabrina Rodriguez
    Sabrina Rodriguez
    Fresh Strawberries & Cream, Dairy-Free Version Vegan Plant-based
    Desserts Recipes Healthy Alternatives

    Refreshing Plant-Based Strawberries & Cream

      Amazing Vegan-Friendly Strawberries & Cream    Here's a classic go-to summer treat with a healthy and dairy-free twist by omitting the heavy cream and trading it in for creamy coconut instead. Just ... Read more

    Assuaged Ⓥ Aficionados
    Assuaged Ⓥ Aficionados
    Healthy Cow Looking for 25 Vegan Documentaries to Watch and Where to Find Them learn about plant-based diet
    Animal-Awareness Sustainability Ⓥ-Documentaries

    25 Vegan Documentaries to Watch and Where to Find Them

    Choosing a plant-based lifestyle is an excellent alternative to using animal products for several reasons. Learning the details about transitioning lifestyle and eating habits through research can be ... Read more

    Assuaged Ⓥ Aficionados
    Assuaged Ⓥ Aficionados
    Super Green White Bean Vegan Nut and Gluten-free Mac And Cheese with Avocado
    Quick Fixes Recipes Pasta & Noodles

    Super Green White Bean Vegan Nut and Gluten-Free Mac And Cheese

    We've created a spin-off of a classic recipe that is super nutritious and friendly to most food intolerances and sensitivities! While cheesy might be a bit of a stretch, this amazing pasta dish is ... Read more

    Ashley Woods
    Ashley Woods
    Plant-Based Salted Chocolate Nutty Fudge Pieces cut in bowl
    Gluten-Free Desserts Recipes

    Dairy-free Super Nutty Salted Chocolate Fudge

    Out of all the chocolatey dessert options out there, this rich and creamy fudge is surely a top choice. The only real issue some have with fudge is the overwhelming sweetness, which is often the case ... Read more

    Ashley Woods
    Ashley Woods
    Including all in fashion trends on the runway for change
    Philanthropy Assuaged Disability Modeling

    Fashion Trend: Inclusivity -- Walking the Runway for Change

    Fresh off the catwalk at Once Upon a Runway: A Toy Story benefiting St. Jude's at the iconic FAO Schwarz in New York, Cynthia Cherise Murphy is ready to strut her stuff for the 8th time. Read more

    Heidi Doerfert
    Heidi Doerfert
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    DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.


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