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    Healthy Living Organic Recipes & Vegan Products App For Your Well-being

    It's that simple... You can heal and balance your body with organically grown, nutritious plant-based foods, herbs, and spices. Self-maintenance is key to sustaining optimal health and longevity. Assuaged is your clean and cultivated guide to healthy lifestyle habits that follow blue zones principles.

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    Piña Colada Superfood Smoothie

    Looking for a summer refreshment that leaves you actually feeling refreshed and ready to take on the day? This piña colada superfood smoothie is the perfect go-to morning, day, or night! Read more

    Ashley Woods
    Ashley Woods
    Best Vegan Bacon Recipe With Coconut Flakes
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    Best Vegan Bacon Recipe With Coconut Flakes

    Thinking about jazzing up your regular breakfast routine or adding something novel to your salad? Are you ready for bursting flavors, delicious tastes and a mouth-watering aroma filling your kitchen? ... Read more

    Alyssa Vianese
    Alyssa Vianese
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    How To Make Vegan Feta Cheese with Tofu

    If you’ve been looking for a vegan alternative for feta cheese that is just as delicious as the original then this is the recipe for you!    This tofu feta cheese is flavorful, easy to prepare, and ... Read more

    Kathy Patalsky
    Kathy Patalsky
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    Easy Dairy-Free Homemade Coconut Yogurt

    Want to impress your weekend guests, or show your mother-in-law you are truly a wiz in the kitchen? Try making homemade yogurt! With so many options of milk alternatives, you are sure to find the ... Read more

    Alyssa Vianese
    Alyssa Vianese
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    How To Make Easy Homemade Vegan Ranch Dressing

    Wondering how to make homemade vegan ranch dressing? Here is quick to go-to recipe using everyday pantry ingredients for a quick and healthy dipping sauce or salad dressing.   With no preservatives ... Read more

    Sidra Qayyum
    Sidra Qayyum
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    How to Make Dairy-Free Cashew Cream Cheese

    Are you looking for a dairy-free alternative to classic cream cheese? Well, look no further as this recipe will satisfy your craving for rich and creamy cream cheese with the use of healthy and ... Read more

    Rhea Dail
    Rhea Dail
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    Vegan Dairy-Free Sour Cream

    Are you looking to incorporate more plant-based foods into your diet? Try making some dairy-free sour cream! This simple vegan alternative is flavorful, healthy, and nutrient-dense. Read more

    Syed Bukhari
    Syed Bukhari
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    Vegan Jackfruit BBQ Ribs

    One of the best ways to enjoy warm weather is having a BBQ with close friends and delicious food. While it can be difficult to enjoy the barbecue flavor on a plant-based diet, these Vegan Jackfruit ... Read more

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    PREMIUM HEALTH-CONSCIOUS RECOMMENDATIONS FOR YOUR WELL-BEING!

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    How To Make Oat Milk Vegan Dairy-free Homemade Alternatives
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    How To Make Oat Milk

    Looking for a cheap, easy, and delicious alternative to milk? Try this easy and simple vegan oat milk recipe! Not only does oat milk only require a blender and a cheesecloth or a fine-mesh strainer, ... Read more

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    Alternative Healing Mental Health COVID-19

    Utilizing Coronavirus Quarantine to Practice Mindfulness

    In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are steadily making way into the lives of those residing in ... Read more

    Ashley Woods
    Ashley Woods
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    5 Self-Care Practices to Boost Your Mood and Battle Tough Times

    Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone. Read more

    Lauren Renville
    Lauren Renville
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    Ayurvedic Medicine and Native Indian Plants

    Triphala is a well-recognized polyherbal medicine that has been a powerful healing remedy for over 1,000 years. Due to its high efficiency and multiple purported benefits, it has been extensively ... Read more

    Marisol Elizabeth Marin
    Marisol Elizabeth Marin
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    Herbs That Heal

    Since prehistoric times, herbs have been used to treat ailments.  Documents dating back to 4th century BC have been unearthed, from ancient Sumeria (modern-day Iraq & Kuwait) and ancient Egyptian ... Read more

    Ruchika Anand
    Ruchika Anand
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    Spirituality and Psychology: Scratching the Reflective Surface

    Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions such as feeling elated, relaxed, irritated, anxious, ... Read more

    Thane Murphy
    Thane Murphy
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    DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.


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