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    WHAT IS ASSUAGED?

    ASSUAGED is backed by real stories. We empower people to live healthier lives by providing the tools and resources to make a plant-based and vegan lifestyle easy and enjoyable.

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    With the Assuaged healthy living iOS app you get handpicked certified organic vegan products that are non-GMO, and FREE of any meat, poultry, dairy, fish, or toxic ingredients. You may browse our blue zones recommendations by categories, tags, and more.

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    How to Make Tamarind Vegetable Soup

    Imagine a warm bowl of soup in the middle of cold weather... This tamarind vegetable soup gives an exciting flavor you haven't tasted before! It has the taste of sweetness, sourness, and a little bit ... Read more

    Aretha Jianna Gani
    Aretha Jianna Gani
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    Gluten-Free Recipes Healthy Alternatives

    How To Make Instant Pot Middle East Chickpea Stew

    Chickpeas are rich in minerals, vitamins, and fiber. They are also an excellent source of protein, making them an integral part of a vegan diet. And the best part - it's amazingly delicious. Eat this ... Read more

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    How To Make 3 Healthy Instant Pot Vegan Recipes

    Becoming vegan may not be the easiest of decisions to make, but when you recognize that it's beneficial for you as well as the planet, you'll accept that it's the right thing to do. Eating a diet ... Read more

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    How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani

    This vegan tofu and quinoa dish tastes similar to a spicy biriyani but is a whole lot healthier. Unlike typical biriyanis, which use polished rice, this recipe uses a healthier whole grain ... Read more

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    How To Make Instant Pot Jasmine Rice

    Instant pot Jasmine Rice is easy to make as well as healthy, delicious, and nutritious!  Read more

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    Assuaged Ⓥ Aficionados
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    Gluten-Free Quick Fixes Recipes

    Sweet and Spicy Orange Cauliflower Bowl

    Did you know that cauliflower is a superfood? Well, this white, cruciferous vegetable is quite the nutritional powerhouse. It’s high in fiber, antioxidants, and vitamins B and C. It’s also super easy ... Read more

    Stephanie Lair
    Stephanie Lair
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    How To Make Super Simple Chickpea Salad

    Looking for a refreshing new salad to try? This super simple chickpea salad can be a great lunch on its own or served as a side dish to any meal.    Tired of still feeling hungry after eating a ... Read more

    Ajane Tate
    Ajane Tate
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    How to Make Vegan Detoxifying Glowing Beet and Berry Smoothie

    After returning from my holiday, I am craving something healthy that would get me back on track. You know how it goes with family holidays, you constantly snack together, enjoy ice-creams and sorbets ... Read more

    Michaela Jurkovicova
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    FRUGAL & HEALTHY RECIPES FOR BETTER LIVING

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    PREMIUM HEALTH-CONSCIOUS RECOMMENDATIONS FOR YOUR WELL-BEING!

    Find handpicked certified organic vegan products, stores and restaurants near you that carry our product recommendations, discover online buys in bulk or per single unit, browse the body essentials category for organic home-made herbal recipes and much more.

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    How Going Vegan May Increase Your Self-Confidence

    The primary purpose of consuming healthy organic vegan and plant-based foods is to achieve optimal physical and mental wellness. People follow the a vegan plant-based food diet for different ... Read more

    Shakhah Alumzayyen
    Shakhah Alumzayyen
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    Alternative Healing Mental Health Astrology

    Astrology and Relationships: Guide Your Love Life in a Lunar Cycle

    The moon is the ruler of emotions. In astrology, the moon represents our inner self, reactions, emotions, and deepest needs. It is also a reflection of our vulnerability, intuition, essential habits, ... Read more

    Britney Gomes
    Britney Gomes
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    The Complete Guide To A Raw Vegan Diet

    The primary purpose of a raw food diet is to avoid eating foods that are cooked above a specific temperature. According to some research, nutrients are destroyed during the cooking process. People ... Read more

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    How To Prepare for the Effects of Mercury Retrograde

    I'm sure you've seen the memes or have heard the buzz on "Mercury going into Retrograde."On January 30, the most dreaded retrograde of all the planets will kick off the first retrograde of 2021. ... Read more

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    Sophia Conte
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    The Health Benefits of Fresh Sage

    Are you looking to add a herb to your existing diet that will not only make your food taste great, but also improve your health? Try using fresh sage! Sage is a native Meditteranean herb that is ... Read more

    Sahar Kazem
    Sahar Kazem
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    Plant-Based Diet Alternative Healing Pet Health

    Female Canine Dog Pyometra: A Silent Killer

    Pyometra may occur in female dogs and is most common in elderly dogs. Do not wait and delay treatment if you suspect your female dog is dealing with this deadly disease! Read more

    Cynthia Murphy
    Cynthia Murphy
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