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    Simple Summer Fresh Cucumber Salad

    How fun is it to grow your own cucumbers? I grow our cucumbers in a large pot and the vines are rambling all over the place in a few weeks.  We do not spray or use chemicals on our vines and ... Read more

    Paula Hubbard
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    Gluten-Free Desserts Recipes

    Vegan Gluten-Free Flourless Fudge Brownies

    Flourless Gluten-free, vegan, and easy-to-make BROWNIES? Time to get baking! On the quest to find health, though, it is easy to generalize dessert items and label them as “bad”. Sometimes, there is ... Read more

    Faith Ricca
    Faith Ricca
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    Superfoods Recipes Dairy-Free

    Mint Chocolate Chip Protein Superfood Smoothie

    Who doesn’t love an excuse to eat dessert at any time of the day? A Mint Chocolate Chip Protein Superfood Smoothie is delicious and quick breakfast, post-workout drink, or snack. Try out this ... Read more

    Beverly Wu
    Beverly Wu
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    Desserts Recipes Dairy-Free

    Chocolate Superfood Banana Nice Cream

    This quick and tasty Chocolate Superfood Banana Nice Cream recipe is a healthy dairy-free alternative to everyone’s favorite summer treat it’s literally frozen bananas, a dash of dairy-free milk and ... Read more

    Sherry Dinh
    Sherry Dinh
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    Super Simple Homemade Basil Hummus

    Who doesn’t love a dip and nibble with friends? Super easy to make, these three-coloured, flavoured hummus and veggie sticks are fun to look at, tasty to eat and great for sharing. The additional ... Read more

    Stephanie Lair
    Stephanie Lair
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    Vegan Coconut and White Chocolate Crepes

    While crepes are traditional french dessert, I will always associate it with my childhood and my mum. She used to make it for my brother and me now and then as a sweet treat. There was nothing better ... Read more

    Michaela Jurkovicova
    Michaela Jurkovicova
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    Desserts Recipes Breakfast

    Plant-Based Raspberry Maple Crepes

    While crepes are traditional french dessert, I will always associate it with my childhood and my mum. She used to make it for my brother and me now and then as a sweet treat. There was nothing better ... Read more

    Michaela Jurkovicova
    Michaela Jurkovicova
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    Gluten-Free Recipes Healthy Alternatives

    Gluten-Free Vegan Cauliflower Pizza

    Who doesn’t crave a good old-fashioned slice of pizza now and then? It can be hard to find the right alternative to satisfy these “guilty pleasure” moments, especially with food sensitivities, but ... Read more

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    A Superfood Adaptogen Powerhouse - Black Maca Health Benefits For Men

    Maca is a plant that grows in the Andes Mountains in Central Peru and is still used by locals over thousands of years. Each has specific properties based on the color of the root, either red, black, ... Read more

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    Sidra Qayyum
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    The Maca Root Superfood - Maca's Health Benefits For Women

    What Are The Health Benefits of Maca For Women?   Hi ladies, have you ever wondered how to keep up on that brains and beauty got-it-put-together aura, only to realize that the day-to-day hustle ... Read more

    Sitara Darvish
    Sitara Darvish
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    Tea is the Super Drink You Need For Weight Loss and Health

    The most consumed drink in the world next to water is the type of beverage that you probably wouldn’t expect. It's not coffee, which is what most people would assume, nor is it a brand of soda ... Read more

    Amy Keeler
    Amy Keeler
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    How To Make Oat Milk

    Looking for a cheap, easy, and delicious alternative to milk? Try this easy and simple vegan oat milk recipe! Not only does oat milk only require a blender and a cheesecloth or a fine-mesh strainer, ... Read more

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    Utilizing Coronavirus Quarantine to Practice Mindfulness

    In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are steadily making way into the lives of those residing in ... Read more

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    5 Self-Care Practices to Boost Your Mood and Battle Tough Times

    Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone. Read more

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