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    It's that simple... You can heal and balance your body with organically grown, nutritious plant-based foods, herbs, and spices. Self-maintenance is key to sustaining optimal health and longevity. Assuaged is your clean and cultivated guide to healthy lifestyle habits that follow blue zones principles.

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    Recipes Healthy Alternatives Dairy-Free

    How to Make Dairy-Free Cashew Cream Cheese

    Are you looking for a dairy-free alternative to classic cream cheese? Well, look no further as this recipe will satisfy your craving for rich and creamy cream cheese with the use of healthy and ... Read more

    Rhea Dail
    Rhea Dail
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    Recipes Healthy Alternatives Transition Foods

    Vegan Jackfruit BBQ Ribs

    One of the best ways to enjoy warm weather is having a BBQ with close friends and delicious food. While it can be difficult to enjoy the barbecue flavor on a plant-based diet, these Vegan Jackfruit ... Read more

    Charlotte Grunebaum
    Charlotte Grunebaum
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    How To Make Vegan Carrot Hotdogs

    With Summer kicking into full gear, just about everyone around the corner will be outside cooking one of America's staple summer foods; hot dogs. For vegans, this can be quite daunting as the smell ... Read more

    Victor Schmitt-Bush
    Victor Schmitt-Bush
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    Grilled Southwest Zucchini Zoodles with Cilantro Pesto

    This recipe is a healthy Southwest twist on a classic pasta dish! The vegetables give this dish its vibrant colors and are a crisp and refreshing way to enjoy zucchini in the summer!   Not only is ... Read more

    Rhea Dail
    Rhea Dail
    How to Make Gluten-Free Oat Flour Banana Pancakes
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    How to Make Gluten-Free Oat Flour Banana Pancakes

    Looking for a change-up in your regular breakfast routine? Wanting a nutritious alternative to an American classic? Look no further, these oat flour banana pancakes are both vegan and gluten free, ... Read more

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    Assuaged Ⓥ Aficionados
    How To Make Cashew Milk dairy free alternative
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    How To Make Cashew Milk at Home

    This simple, nutritious recipe is both healthy and delicious, ideal for a hot summer day! If you are looking for an alternative to whole milk or almond milk or a cheaper way to drink cashew milk, ... Read more

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    Assuaged Ⓥ Aficionados
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    Recipes Healthy Alternatives Dairy-Free

    How To Make Homemade Rice Milk

    Are you in search of an alternative dairy recipe? Try this rice milk recipe! This nutrient-packed drink is sure to have you wanting more! This rice milk recipe gives you leeway to incorporate ... Read more

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    Vegan Fudgy Peanut Butter Blondie Recipe
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    Conor's Vegan Fudgy Peanut Butter Blondie Recipe

      Yes, it’s true.  Blondes do have more fun and this blondie will take your taste buds on a whole new adventure.  It’s decadence will even make you do a double-take on it’s name.   All the chocolate ... Read more

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    FRUGAL & HEALTHY RECIPES FOR BETTER LIVING

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    PREMIUM HEALTH-CONSCIOUS RECOMMENDATIONS FOR YOUR WELL-BEING!

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    How To Make Oat Milk Vegan Dairy-free Homemade Alternatives
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    How To Make Oat Milk

    Looking for a cheap, easy, and delicious alternative to milk? Try this easy and simple vegan oat milk recipe! Not only does oat milk only require a blender and a cheesecloth or a fine-mesh strainer, ... Read more

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    Assuaged Ⓥ Aficionados
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    Alternative Healing Mental Health COVID-19

    Utilizing Coronavirus Quarantine to Practice Mindfulness

    In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are steadily making way into the lives of those residing in ... Read more

    Ashley Woods
    Ashley Woods
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    5 Self-Care Practices to Boost Your Mood and Battle Tough Times

    Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone. Read more

    Lauren Renville
    Lauren Renville
    Ayurvedic Medicine and Native Indian Plants
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    Ayurvedic Medicine and Native Indian Plants

    Triphala is a well-recognized polyherbal medicine that has been a powerful healing remedy for over 1,000 years. Due to its high efficiency and multiple purported benefits, it has been extensively ... Read more

    Marisol Elizabeth Marin
    Marisol Elizabeth Marin
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    Herbs That Heal

    Since prehistoric times, herbs have been used to treat ailments.  Documents dating back to 4th century BC have been unearthed, from ancient Sumeria (modern-day Iraq & Kuwait) and ancient Egyptian ... Read more

    Ruchika Anand
    Ruchika Anand
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    Spirituality and Psychology: Scratching the Reflective Surface

    Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions such as feeling elated, relaxed, irritated, anxious, ... Read more

    Thane Murphy
    Thane Murphy
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    DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.


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