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Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

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Boosting the Immune System's Defense for COVID-19

Preventative medicine is a best friend to be sure to maintain because you want its support right there through times of crisis. It is a constant...

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Volunteer Opportunities, Assisting to Ease the Pressure of COVID-19

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma Gandhi

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10 Tips for Vegan Gym-Goers

After buying a gym membership five months ago, I can honestly say I’ve gone to exercise at said gym twice. Why do so many of us fall into this...

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How To Make BOMB Coconut Bliss Bars

These coconut bliss bars don't even need to be cooked! They are a quick way to satisfy your sweet tooth.

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Raspberry Glazed Vegan Cheesecake

This Raspberry Glazed Cheesecake is the with creamy smooth goodness that will satisfy any sweet tooth. The raspberry glaze ties this amazing dessert...

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How To Make Awesome Coconut Curry With Coconut Quinoa

This recipe for coconut curry is AWESOME! It provides you with fiber, protein, vitamins, and minerals.

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How To Make FIRE Vegan Lasagna

This recipe for lasagna is a great vegan alternative! It uses lentils and spinach so you'll get a ton of protein and nutrients.

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How to Make The Best Protein Smoothie

This recipe for the best protein smoothie is sure to hit your morning dietary needs while being delicious. Hemp seeds offer multiple omega acids,...

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Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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