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Maca Root for Curves and Buttocks Growth: Does It Actually Work?

Maca Root -The Superfood For Super CurvesDid you know that Maca Root is the hottest remedy for curves and buttocks...

Tropical Bliss Superfood Smoothie Bowl

Wish for that tropical getaway in the comfort of your own home? For that feeling of being refreshed and energized after...

Chocolate Protein Maca Superfood Smoothie

Are you running late and in need of a quick meal or snack? This Maca Superfood Energy Smoothie is easy to make and...
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Gluten-Free Spiced Ginger Cookies

This recipe is ginger-spiced and everything nice! Now that fall is here and the holidays are quickly approaching,...
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Blue Lagoon Magic Spirulina Superfood Smoothie Bowl

Are you looking for a healthy meal to kickstart your day? As the name suggests, this refreshing Blue Lagoon Magic...
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Healthy Chickpea Burger Sandwich Patties Plant-Based - GF

The Chickpea Burger Sandwich Patties is one of those healthy homemade veggie burgers that would leave you wondering why...
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Cinnamon-Maple Quinoa Superfood Maca Breakfast Bowl (GF)

Need a quick breakfast to get your day started? This cinnamon-maple quinoa superfood power breakfast bowl will keep...
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Quick Gluten-Free Black Bean Bowl with Citrus Rice

Did you know that the time required to cook black beans is a sign of how old they are? Believe me, I’ve had that...

Simple Summer Fresh Cucumber Salad

How fun is it to grow your own cucumbers? I grow our cucumbers in a large pot and the vines are rambling all over the...

The Health Benefits of Cashews- A Nutrient-Packed Superfood

Cashews are a rich, nutty, and buttery seed (yes seed, not nut) that is nutrient-dense and filled with healthy fats,...

Getting Back On Track With A Healthy Diet

Summer may be drawing to a close, and the swimsuit season is almost behind us, but that doesn't mean it is time to...
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Vegan Gluten-Free Flourless Fudge Brownies

Flourless Gluten-free, vegan, and easy-to-make BROWNIES? Time to get baking! On the quest to find health, though, it is...

Is Your Health Regimen Backed By Women-Inclusive Research?

At Assuaged, we had the privilege of interviewing Staness Jonekos, founder of Eat Like A Woman. ELAW is a nutritional...
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How To Get Complete Protein From A Plant-Based Diet

As we look towards the future of food and nutrition, plant-based protein has shown to be a sustainable option to feed...
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Mint Chocolate Chip Protein Superfood Smoothie

Who doesn’t love an excuse to eat dessert at any time of the day? A Mint Chocolate Chip Protein Superfood Smoothie is...

A Superfood Adaptogen Powerhouse - Black Maca Health Benefits For Men

Maca is a plant that grows in the Andes Mountains in Central Peru and is still used by locals over thousands of years....
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Chocolate Superfood Banana Nice Cream

This quick and tasty Chocolate Superfood Banana Nice Cream recipe is a healthy dairy-free alternative to everyone’s...

Super Simple Homemade Basil Hummus

Who doesn’t love a dip and nibble with friends? Super easy to make, these three-coloured, flavoured hummus and veggie...

What to Know About Raw Juicing - Getting The Most Health Benefits

Raw juice from fruits and vegetables is a healthy, natural alternative to sugary drinks and a quick shot of essential...

Vegan Coconut and White Chocolate Crepes

While crepes are traditional french dessert, I will always associate it with my childhood and my mum. She used to make...

Looking For a Diet That Works For You? Blue Zones Diet vs Paleo Diet

Diet fads, weight loss and exercise programs, you name it; they’re just as numerous these days as candies at a candy...

Plant-Based Raspberry Maple Crepes

While crepes are traditional french dessert, I will always associate it with my childhood and my mum. She used to make...
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Gluten-Free Vegan Cauliflower Pizza

Who doesn’t crave a good old-fashioned slice of pizza now and then? It can be hard to find the right alternative to...

Eat Like a Woman and Start Feeling Your Best

When it comes to medical and diet advice for women, many feel overlooked, misunderstood, or even straight-up ignored...
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Vegan Lentil Meatless Meatloaf - GF

The best of vegan home cooked comfort foods can be found in this delicious Lentil Meatless Meatloaf. Choosing your...
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Plant-based Superfood Matcha Lime Cheesecake No-Bake GF

Are you looking to whip up something quick to satisfy your sweet tooth? Try this superfood matcha lime cheesecake -...

Superfood Workout Booster Smoothie

Do you find yourself looking for an easy, go-to pre- or post-workout smoothie? Do you find yourself not eating enough...

Chocolate Monkey Superfood Smoothie Bowl

This chocolate monkey superfood smoothie bowl makes for a creative twist to the traditional smoothie! It is the perfect...

The Maca Root Superfood - Maca's Health Benefits For Women

What Are The Health Benefits of Maca For Women?Hi ladies, have you ever wondered how to keep up on that brains and...

Perfect Plant-Based Almond Peach Galette

One of the best parts about summertime is the abundance of fresh fruits. This recipe for a Peach Galette is the perfect...

Hawaiian Spirulina Superfood Smoothie Bowl

This delicious Hawaiian Spirulina Superfood Smoothie Bowl is the perfect way to start your morning or revitalize your...

Oatmeal Blueberry Superfood Power Breakfast Bars

Looking for a healthy and delicious on the go breakfast? These oatmeal blueberry breakfast bars are the perfect way to...

Unlock Your Potential By Ditching Your Fear

“Pull yourself up by your bootstraps,” they say. That’s not entirely realistic. You are not as self-determined as you...

Super Tasty Panko Tofu Nuggets With Hidden Greens

This recipe for Panko-crusted Tofu nuggets is entirely plant-based, kid-friendly, and easy to make! The golden crispy...

Tofu and Kale Kick-Start Superfood Breakfast Scramble

The best way to start the day is with a healthy yet simple go-to breakfast! This Tofu and Kale Superfood Breakfast...

Vibrant Homemade Beetroot Hummus Dip

This beetroot hummus recipe is super easy! And it tastes sooooo good you’ll never want store bought again. Add some...

Vegan Tempeh Khao Soi Soup

This spicy Thai curry soup leaves out the chicken but keeps that comfort food flavor while exploring international...

Summer Rainbow Salad with Beets Sweet Potato & Hummus

Beetroot is such an amazing vegetable! Not only it is super healthy but you can use it in so many ways whether it comes...

Simple Creamy Turmeric Hummus

This hummus recipe is like nothing you’ve made before! It is packed full of plant-based protein, healthy fats, and...

Quick And Easy Vegan Pad Thai

Pad Thai combines the balance of sweet and sour, salty and spicy, fresh, and cooked to make an amazing dish for all...

Vegan Grilled Tofu Satay on Zucchini Slaw Salad

Want to throw a summer barbecue and need some plant-based ideas for your vegan or vegetarian friends and family...

Traditional Japanese Hiyamugi Cold Noodle Dish

Are you looking for a quick and satisfying summer meal? Check out this tasty 10 minute traditional Japanese cold noodle...

Tea is the Super Drink You Need For Weight Loss and Health

The most consumed drink in the world next to water is the type of beverage that you probably wouldn’t expect. It's not...

Vegan Leather - The Fashionably Sustainable Cruelty-Free Option

How did wearing and carrying the remains of animals turn from an act of survivalism into a fashion statement? This...
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3 Ingredient Healthy Homemade Samoa Cookies - No-Bake and GF

This recipe tastes so close to the real thing, you will feel like you’re eating them right out of the box! This...
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Cherry Walnut Vegan Salad Dressing

One of the best parts about summer is all of the fresh produce! It's part of the many cycles of life, eating with the...

Piña Colada Superfood Smoothie

Looking for a summer refreshment that leaves you actually feeling refreshed and ready to take on the day? This piña...
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Best Vegan Bacon Recipe With Coconut Flakes

Thinking about jazzing up your regular breakfast routine or adding something novel to your salad? Are you ready for...
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How To Make Vegan Feta Cheese with Tofu

If you’ve been looking for a vegan alternative for feta cheese that is just as delicious as the original then this is...
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Easy Dairy-Free Homemade Coconut Yogurt

Want to impress your weekend guests, or show your mother-in-law you are truly a wiz in the kitchen? Try making homemade...
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How To Make Easy Homemade Vegan Ranch Dressing

Wondering how to make homemade vegan ranch dressing? Here is quick to go-to recipe using everyday pantry ingredients...
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How to Make Dairy-Free Cashew Cream Cheese

Are you looking for a dairy-free alternative to classic cream cheese? Well, look no further as this recipe will satisfy...
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Vegan Dairy-Free Sour Cream

Are you looking to incorporate more plant-based foods into your diet? Try making some dairy-free sour cream! This...

Vegan Jackfruit BBQ Ribs

One of the best ways to enjoy warm weather is having a BBQ with close friends and delicious food. While it can be...
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Kathy's Grilled Vegan Mexican Style Street Corn

In order to master the perfectly grilled Vegan Mexican Style Street Corn, there are just a few steps on your way to...
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How To Make Vegan Carrot Hotdogs

With Summer kicking into full gear, just about everyone around the corner will be outside cooking one of America's...
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Grilled Southwest Zucchini Zoodles with Cilantro Pesto GF

This recipe is a healthy Southwest twist on a classic pasta dish! The vegetables give this dish its vibrant colors and...
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How to Make Gluten-Free Oat Flour Banana Pancakes

Looking for a change-up in your regular breakfast routine? Wanting a nutritious alternative to an American classic?...
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How To Make Cashew Milk at Home

This simple, nutritious recipe is both healthy and delicious, ideal for a hot summer day! If you are looking for an...
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How To Make Homemade Rice Milk

Are you in search of an alternative dairy recipe? Try this rice milk recipe! This nutrient-packed drink is sure to have...

Conor's Vegan Fudgy Peanut Butter Blondie Recipe

Yes, it’s true.Blondes do have more fun and this blondie will take your taste buds on a whole new adventure.It’s...

Easy Egg-Free Vegan Mayonnaise Recipe

Are you a mayonnaise lover, but not quite a big fan of eggs?? Or maybe it’s the unhealthy fats, oils, and artificial...

Maurizio's Pesto Stuffed Portobello Mushrooms

Pesto stuffed portobellos are the secret weapon to make you the hit of any party and they’ll only take you about 10-15...
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How To Make Easy Homemade Soy Milk

Homemade soy milk is not only creamy and delicious, it’s also packed with the nutrients your body needs. You can use it...
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No-Churn Avocado Coconut Dairy-Free Ice Cream

This creamy, simple, and delicious recipe will have you going back for seconds! If you are looking for an alternative...
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Zeina’s Gluten-Free Herbed Chickpea Pancake Recipe

These yummy chickpea four pancakes shared by a community member are a delicious and filling recipe to make when in a...
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How To Make Oat Milk

Looking for a cheap, easy, and delicious alternative to milk? Try this easy and simple vegan oat milk recipe! Not only...
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Vegan Banana Ice Cream

Are you craving ice cream but not craving the caloric consequences? Let us introduce you to banana ice cream. Not only...
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Fresh Vegan Spring Rolls with Ginger-Almond Sauce

You have to try these simple and tasty spring rolls... preparing and assembling them are quick and fun to make by...
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How To Make Homemade Coconut Milk

Ever want to just get away?Say hello to paradise, with this token from the Islands.A glass of coconut milk is your...
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How To Make Raw Almond Milk

If you are in search of a delicious alternative to dairy, this recipe is perfect for you. Almond milk is simple to make...

How To Make The Best Warm Raspberry Sauce Topping

This raspberry sauce will take your desserts to the next level. Not only does the raspberry sauce add a whole new...
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Easy Vegan Coconut Chia Pudding

With summer on the horizon, we all want to look good and feel our best. Our summer snack options aren’t limited but can...
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How to Make Homemade Hemp Milk

If you are looking for an easy and nutritious dairy milk alternative, this is the perfect recipe! This hemp milk recipe...

Adversity Won’t Stop the Health & Wellness Mission of Assuaged, Inc.

During this unprecedented time when the world has seemingly shut down and we’ve retreated into our homes for...
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Best Gluten-Free Vegan Banana Bread with No Added Sweeteners

This healthy banana bread is gut friendly, using the best ingredients to support your gut while also high in fiber,...
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Maurizio's Raw Vegan Chocolate Mixed Berry Pie

Hankering for a sweet treat that's a breeze to make while being rich, delicious, and healthy, all at the same time?...

Simple Summer Salad with Maple Mustard Dressing

If you are looking for a simple meal that is fast and healthy, this recipe is for you. This simple summer salad with...

Organic Miso Garlic & Ginger Ramen Noodles

People all over the world LOVE ramen noodles. But the truth is, those cheap and easy-to-make products aren’t good for...
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Vegan Toasty Coconut Macaroons

Craving something crunchy with coconut on the outside and soft and chewy on the inside?These special unique nutty,...

Mint Julep Cocktail Recipe

What better way to pass the time than by sipping on a classic mint julep while reminiscing about past pool parties and...

Roasted Brussels Sprouts and Tofu in Ginger-Sesame Balsamic Sauce (GF)

This is probably a top favorite recipe, the way the flavors meld together is absolutely mouthwatering. Another...
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No Meat Lentil Mushroom Plant-Based Burger Patties

There are so many vegan alternative meals that I love to make, not only for the lighter impact on the planet, but also...

Vegan Roasted Squash and Eggplant Parmesan Casserole

Vegan Roasted Squash and Eggplant Parmesan CasseroleWe are bringing a vegan twist to one of our favorite cheesy...
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Refreshing Plant-Based Strawberries & Vegan Whipped Cream

Amazing Vegan-Friendly Strawberries & CreamHere's a classic go-to summer treat with a healthy and dairy-free...

25 Vegan Documentaries to Watch and Where to Find Them

Choosing a plant-based lifestyle is an excellent alternative to using animal products for several reasons. Learning the...

One-Pot Plant-Based Mexican Soup Recipe

Raise your hand if you love Mexican food! It’s my family’s favorite cuisine (after Indian, of course) so I am always...
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Super Green White Bean Vegan Mac And Cheese Nut and Gluten-Free

We've created a spin-off of a classic recipe that is super nutritious and friendly to most food intolerances and...
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Dairy-Free Super Nutty Salted Chocolate Fudge

Out of all the chocolatey dessert options out there, this rich and creamy Super Nutty Salted Chocolate Fudge is surely...

Fashion Trend: Inclusivity -- Walking the Runway for Change

Fresh off the catwalk atOnce Upon a Runway: A Toy Storybenefiting St. Jude's at theiconic FAO SchwarzinNew...

5 Ways to Stay Physically Fit During Quarantine

While the world-wide lockdowns of COVID-19 continue to keep us safe and healthy, many of us find ourselves at a...
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Healthy Green 5 Ingredient Vegan Chocolate Parfait (GF)

Looking for that perfect dessert, you know with the luxurious texture, the pure chocolate flavor, and without all the...

How to Make Natural All-Purpose Cleaner

It's easy to forget that Spring is a time of renewal, amidst this chaos and hard times. During COVID-19 lockdowns, many...

How to Make Natural Toilet Cleaner

During COVID-19 lockdowns, many people are looking for ways to keep busy within their homes. Amidst the chaos and...
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Vegan Zucchini Bread with Almond Flour

With summer just around the corner, I’m starting to feel excited for the time when life (hopefully and safely) goes...
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Gluten-Free Vegan No-Bake Crust for Pies or Cheesecakes

We’re taking you step by step through making our famous cheesecake, and that means starting with a foundation, the...

Do Vegans Eat Mushrooms? A Sustainable Alternative To Meat

All too often, mushrooms get casually tossed in with vegetables as a food group. Still, they most definitely are not a...
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Meal Prep - Southwestern Sweet Potato Quinoa & Avocado Salad

Here's a versatile recipe that has been a personal favorite and go-to for years now. There are so many ways you can...

4/20 Vegan Recipes to Celebrate with Cannabis Coconut Oil at Home

Happy 420, as we celebrate virtually with you here at Assuaged!We believe that plant-based foods and herbal...

Uplifting COVID-19 News

It is no secret that the world has been bombarded and beaten over the head with COVID-19 news. Most of which has been...
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Raw Vegan Rainbow Champagne No-Bake Cheesecake

Raw Vegan Rainbow Champagne No-Bake Cheesecake is a feast for the eyes and the stomach! Not only is it a beautiful...

Amazing Maple Glazed Vegan Ham

Sometimes in the plant-based diet, we still crave the classics, whether it's for a holiday or just that cozy comfort...

Stuck Inside: Children’s Healthy Snacks & Home Activities For Covid-19

Given our current situation, many of us that are parents or care for children have found ourselves in an unforeseen...
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How To Make Vegan Blueberry Lemon Muffins

A heavenly pair of blueberry and lemon healthy vegan and gluten-free muffins made with buckwheat flour, flaxseed and...

Chinese Almond Butter Cookies

Chinese almond cookies have a somewhat elusive history, but one thing for sure their popularity contributed to their...

Curried Fried Tofu Over Japanese Udon Noodles

This recipe includes a ton of immune boosting ingredients. It is super quick to make after a long day! Packed with...

10 Vegan Superfoods for the Perfect Breakfast

The term "Superfood" has been a label commonly used in the food industry to describe a food with many health benefits...
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Vegan Quinoa Broccoli Casserole

Looking for a quick and easy dish that is also delicous and healthy? Vegan quinoa broccoli casserole is a perfect...

COVID-19: The Pandemic and Human Disrespect

At this time, COVID-19 is regarded as the most serious and pressing public health issue that has spread rampantly...

What We Eat in a Day as Vegan Teens

Have you ever wondered what a vegan eats every day? We made the decision to go vegan this year and want to show you...

Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world...

Boosting the Immune System's Defense for COVID-19

Preventative medicine can be our best friend, and we should be sure to cultivate that understanding. We want to...

Volunteer Opportunities: Assisting to Ease the Pressure of COVID-19

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma GandhiWhen finding...

10 Tips for Vegan Gym-Goers

After buying a gym membership five months ago, I can honestly say I’ve gone to exercise at said gym twice. Why do so...

Authentic Raspberry Glazed Vegan Cheesecake

This Raspberry Glazed Cheesecake is the full of creamy smooth goodness that will satisfy is can be so difficult to find...

The Silver Lining in Times of Crisis

What would happen if most of life’s demands ceased and everything slowed nearly to a complete halt? During pivotal...

The Power of Advocacy, and Impact on Health and Wellness

America spends 3.5 trillion dollars annually on preventable illnesses making it grossly visible that unhealthy habits...
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Non-Dairy Cheese Sauce Without Nuts or Oil

Here's a delicious and simple low-calorie vegan cheese sauce made without nuts or oil! It's a perfect alternative for...

5 Self-Care Practices to Boost Your Mood and Battle Tough Times

Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.

4 Ingredient Vegan Buttercream Frosting

How to Make Home-made Frosting in a Flash Homemade vanilla frosting to top baked treats is so much better than...

Vegan Chocolate Cupcakes

These chocolate vegan cupcakes are absolutely amazing and a healthier alternative without eggs and oil, substituting...

Simple Homemade Spiced Applesauce

This applesauce is a wonderful afternoon treat that is healthy too! Why buy store-bought when you can know every...
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How to Make Easy Vegan Parmesan Cheese

This easy Vegan Parmesan Cheese is a perfect addition to so many dishes and ready almost instantly! Try this super...

Simple Instant Pot Vegan Miso Soup

We love our Instant Pot and it saves so much time, and nutrients! Meals that normally take much time and attention in...

Meal Prep: Midwestern Vegan Sloppy Joe’s

I’m from a small town the Midwest, so Sloppy Joe sandwiches are pretty much my definition of a home-cooked dish....

Meal Prep: Tempeh Taco Bowls with Non-Dairy Sour Cream

This vegan lunch is by far my favorite. It’s easy to make, it’s a warm meal, and is full of flavor and spice. I also...

COVID-19 How to Practice Safety First

Problem Overview America spends 3.5 trillion dollars annually on preventable illnesses. Four hundred billion dollars of...

Profit and Loss, the Key to Sustainable Weight-Loss

What in the world am I talking about? I am not a CPA, an Accountant, or a Broker, and I am not running a major...

11 Tips for Cancer Patients and Survivors

1. Eat by color, either raw or lightly cooked.The body needs to be slightly alkaline, as cancer cells thrive in...

Coronavirus Preparation and Precautions

As the coronavirus continues to spread in the United States, the World Health Organization has declared this virus...

Ayurvedic Medicine and Native Indian Plants

Triphala is a well-recognized polyherbal medicine that has been a powerful healing remedy for over 1,000 years. Due to...

Avocado Kale Spinach Pesto Farfalle Salad

Here's a wonderful dinner recipe for any season as it can be enjoyed hot or cold, also making it an ideal dish for...

Guilt-Free Oatmeal Cookies

Here's a delightful alternative to an already healthy classic. Versatile to ingredients in almost any kitchen, these...

Herbs That Heal

Since prehistoric times, herbs have been used to treat ailments.Documents dating back to 4th century BC have been...

Making Real Connections For Real Results

Therapeutic relationships entail genuineness, empathy, self-disclosure, confidence, and acceptance. Many therapists...

Adolescence- Keeping Up With Constant Growth

It is very beneficial for adolescents to adopt healthful customs at an early age. When a balanced diet and exercise are...

Changing Bodies, Changing Habits

As we age, the various modifications of our bodies’ composition are likely to occur. First of all, the natural decrease...

Cultural Influence on Nutritional Assessment in Hospitals

During the night, a 74-year-old male patient was admitted to our hospital and in need of a full nutritional assessment...

Spirituality and Psychology: Scratching the Reflective Surface

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure...

Yoga and Mindful Meditation, Creating Balance Within

Yoga, meditation, acupressure, and acupuncture are four mind-body practices involved in complementary and alternative...

Ten Steps to Start Strengthening Spirituality

Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5...

Cars, Cows, and Carbon Monoxide, the Critical Trio

Fresno, California, is no exception among the cities subjected to different environmental hazards. It is affected by...

Asking the Right Questions with Alternative Healing Practitioners

I will be honest and the first one to say that Traditional Chinese Medicine is a new realm for me. My wife and I have...

Health is Wealth: How to Live A Longer, Healthier Life

Are you suffering from a chronic disease? Are you sacrificing your health to keep up with the stresses and demands of...

20 Things You Should Know About Veganism

Want to adopt veganism and confused about what exactly it is? Veganism is defined as a way of life that excludes using...

Meal Prep - Steph's Super Vegan Chili

Last weekend my friends and I rented a cabin off Steven’s Pass Highway in Washington. This area is located near the Mt....

How to Eat Superfoods Every Day

Everyone feels like they should be getting the most out of what they eat, and the most efficient way to do that is by...

Healing Traumatic Pain with a Plant-Based Diet

Like many people, I have lived through a traumatic experience. I always knew that trauma affected a person's mental...

Organic Plant-Based Vegan Herb and Cheese Sauce

The perfect cheese sauce alternative that can be used for so many different dishes! We love to use it to top our...

Vegan Jalapeño Cheddar Cheesy Sauce

This rich and creamy vegan cheesy sauce is the perfect kick to so many different possibilities. Vegan jalapeño cheddar...

12 Step Quick Guide to Healthy Eating

1.Avoid all GMOs Genetically Modified foods have been created to resist insects, fungus, and mold. These...

Chocolate Chunk Maple Glazed Pumpkin Loaf Recipe

So many favorite flavors in one decadent treat! Pumpkin, chocolate, and maple meld together in harmony in this must try...

The Mental, Cognitive, and Physical Benefits of Nature

I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees,...

Ageism: What It’s Like To Be Old and Unhealthy

Ageism is common in healthcare, many older adults are left without loving caregivers. Unfortunately, there are many...

How To Indulge Without The Bulge For The Holidays

Do you ever feel like the holidays are literally killing you?From the overindulgence of food to the endless list of...

How It Feels To Be Invisible and Unhealthy

There are approximately more than 10,000 people in the baby boomers category turning 65 every day. Poor health among...

Surviving Traumatic Brain Injury: One LGBT Woman’s Story

A Miraculous Survival Story shared by an amazing LGBT woman who battled her way back to physical and emotional health....

Three Biggest Barriers to Healthcare Access for People

Jim Sliney at Patients Rising asked me to write my perspective about the barriers of patient access to healthcare....

Pumpkin Vegetarian Chili Recipe

There is a chill in the air, which only means one thing- soup season! One of my favorite hearty cold weather dishes is...

Disabled Couple Advocates for Wellness Using Veteran-Owned Technology

LOS ANGELES, Oct. 30, 2019 — Thane and Cynthia Murphy of Assuaged, Inc. are no strangers to physical and mental...

Learning to Have Compassion for Myself as a Bullying Survivor

The misuse of power is incredibly prevalent in today’s society. As someone born with Treacher Collins syndrome, a...

From Suicide to Success: USMC Disabled Veteran Helping Those With PTSD

LOS ANGELES, Oct. 3, 2019 — Despite the hardships, Cynthia Murphy feels blessed to be a military wife for the past 13...

I hugged a tree in Sedona, and to my surprise it had a message for me

Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my...

Health Disparity Among People with Craniofacial Disabilities

Genetic circumstances typically cause craniofacial conditions, whereas a child is born with physical malformations to...

How Repeated Criminal Victimization Affects People With Disabilities

When you have a craniofacial disability, it can be hard to meet the physical demands of the labor involved in a job....

What is Spiritual Materialism?

The term spiritual materialism was first identified by Chogyam Trungpa Rinpoche, a Tibetan Buddhist educator who wrote...

Role Modeling: Her Walk Down the Runway Challenges Beauty Norms

Wearing designer Luchy Manjarrés Cohen, Los Angeles-area resident Cynthia Murphy just rocked the catwalk at the Beverly...

Assuaged Seeking Partnerships for Annual Craniofacial Wellness Retreat

Assuaged is seeking partnerships and sponsors for its first annual “Craniofacial Health and Wellness Retreat”. A unique...

Assuaged Donates Life-Changing Hearing Device to One-Year-Old Boy

Thane and Cynthia Murphy of Assuaged, Inc. are no strangers to physical and mental challenges. Thane, a Marine Corps...

Why Are So Many Americans Sick?

Let food be thy medicine and medicine be thy food – HippocratesCHOOSE LONGEVITY Why are so many people sick and what...

The Murphy's Receive Kiss the Monkeys Members of the Year Award

Thane and Cynthia Murphy were honored to receive the KTM Members of the Year award at Kiss the MonkeysFashion for...

Couple's Journey Leads to Lifestyle Solutions and the Gift of Hearing

The Web Marketing Association presented the 2018 IAC Award for the Best Food Industry Mobile Application to the...

Health & Wellness Festival at Santa Monica, California

Beach Yoga SoCal & Iron Sharpens Iron Presents: Health & Wellness Beach Festival

“Toxic Hunger” The Main Cause of Obesity

Hunger is good to experience on a daily basis. Hunger is important to aid in our enjoyment of food and get the precise...
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2,000 Pounds of Arnel's Originals Flour Donated to Feed Homeless

Cynthia and Thane Murphy collected a donation of 2,000 pounds of organic, gluten-free vegan flour from Arnel McAtee...

Easy Weight Loss Without the Hype or The Cost

Trusting the weight-loss industry to help you permanently lose those extra pounds won’t get you anything but stuck and...
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Curry Butternut Bisque Recipe

A delicious year-round alternative to cream-based soups. Packed with antioxidants, Vitamin B6 and potassium. Curry and...

Organic Plant-Based Vegan Pizza Dough and Sauce Recipe

We've laid it out, step-by-step, how to make the best plant-based pizza from scratch starting with the perfect dough to...

Learning to Love Myself as Someone With a Craniofacial Disability

Today, I can look into the mirror with confidence and without the fixation of vanity. I see a woman who has overcome...

Born with Lymphatic Malformations, Living With Craniofacial Disorders

Jacque was born with lymphatic malformations which causes rare growing facial tumors. Doctors said that she would not...

Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?

PURIUM HEALTH PRODUCTS These high quality personalized products are taken LIVE from the VINE and Certified USDA Organic...

Plant-Based Dr. T. Colin Campbell, The China Study

For decades T. Colin Campbell, PhD has been at the forefront of nutrition education and research. Dr. Campbell's...

A Walking, Talking Miracle: Living with Pfeiffer Syndrome

Every evening, Braden West whiles away spare time doing an exercise regimen consisting of push-ups. He challenges...

Loaded-Gooey Avocado Plant-Based Quesadillas

Another amazing classic veganized and given a nutrient boost with extra veggies. With the right ingredients on hand...

What are we Drinking?

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