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How Vaginal Dilators and Pelvic Wands Help With Painful Penetration

Life in the bedroom isn’t always glamorous. As a female, there are times it can become unenjoyable or just utterly...
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How to Make Delicious Chocolate Using Maca Root

When I was a child, I found chocolate fascinating: Who created this sweet and creamy goodness? How was it made? Would...

How to Make Urinary Tract Cleansing Herbal Water

Are you tired of the taste of plain old water? Well, we have a recipe that will make your water tasty. An added bonus...

Overcoming Vitamin Deficiencies While Following A Vegan Diet

A vegan diet is one of the best things to follow in terms of excellent health and longevity. Although a plant-based...
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How To Make Cashew Chickpea Coconut Hummus

Looking for a refreshing hummus to try? This super simple chickpea coconut hummus can be a great lunch on its own or...
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Are Vegan and Vegetarian the Same Thing?

Being a vegetarian or a vegan is not the same thing. These both have become lifestyles that many are following...

Holistic Ways for College Students to Eliminate Stress

In today's world, stress is one of the major factors of many diseases for college students. Stress affects sleep, diet,...

Does A Plant-Based Diet Lower Cholesterol?

Cholesterol is a fatty substance found in the blood and body tissues. It is crucial for both our physical and mental...
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What Kind of Cheese Can Vegans Eat?

Cheese is super addictive. Many vegans can testify to the endless cravings they have for cheese—it is the most missed...

How Going Vegan May Increase Your Self-Confidence

The primary purpose of consuming healthy organic vegan and plant-based foods is to achieve optimal physical and mental...

Astrology and Relationships: Guide Your Love Life in a Lunar Cycle

The moon is the ruler of emotions. In astrology, the moon represents our inner self, reactions, emotions, and deepest...

The Complete Guide To A Raw Vegan Diet

The primary purpose of a raw food diet is to avoid eating foods that are cooked above a specific temperature. According...
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How to Make Tamarind Vegetable Soup

Imagine a warm bowl of soup in the middle of cold weather... This tamarind vegetable soup gives an exciting flavor you...
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How To Make Instant Pot Middle East Chickpea Stew

Chickpeasare rich in minerals, vitamins, and fiber. They are also an excellent source of protein, making them an...
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How To Make 3 Healthy Instant Pot Vegan Recipes

Becoming vegan may not be the easiest of decisions to make, but when you recognize that it'sbeneficialfor you as well...
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How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani

This vegan tofu and quinoa dish tastes similar to a spicy biriyani but is a whole lot healthier. Unlike typical...
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How To Make Instant Pot Jasmine Rice

Instant pot Jasmine Rice is easy to make as well as healthy, delicious, and nutritious!
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The No Meat Athlete: Can You Body Build On A Vegan Diet?

This article breaks down everything about thevegan bodybuilding diet, from the diet itself to its benefits, what foods...
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Sweet and Spicy Orange Cauliflower Bowl

Did you know that cauliflower is a superfood? Well, this white, cruciferous vegetable is quite the nutritional...
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How To Make Super Simple Chickpea Salad

Looking for a refreshing new salad to try? This super simple chickpea salad can be a great lunch on its own or served...

How To Prepare for the Effects of Mercury Retrograde

I'm sure you've seen the memes or have heard the buzz on "Mercury going into Retrograde."On January 30, the most...

The Importance of Zinc and Physical Health

Zinc is an essential mineral found in cells throughout the body. It plays a key role in growth, immune function, and...

The Health Benefits of Fresh Sage

Are you looking to add a herb to your existing diet that will not only make your food taste great, but also improve...

How To Get B-12 Vitamins For Vegans

A vegan diet has an abundant list of health benefits; however, it neglects a key micronutrient found in animal...
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How to Make Vegan Detoxifying Glowing Beet and Berry Smoothie

After returning from my holiday, I am craving something healthy that would get me back on track. You know how it goes...

Female Canine Dog Pyometra: A Silent Killer

Pyometra may occur in female dogs and is most common in elderly dogs. Do not wait and delay treatment if you suspect...

How to Wash Fruits and Vegetables with Vinegar and Baking Soda

Eating a diet that includes lots of fruits and vegetables provides important health benefits and nutrients. Considering...
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How to Make Vegan German Chocolate Pecan Cake

Whether you need to whip up some fancy dessert to offer your guests or just want to treat yourself with this chocolate...

Maca Coffee Cacao Super Smoothie

Looking for a little pick me up in the morning or post-workout? Our maca coffee cacao super smoothie might be the...

How To Make Vegan Penne Arrabbiata

Ciao, Nico & Louise here; we are the creators behindThe Plant-Based Project. We promote vegan and sustainable...

How To Make Eucalyptus Poached Pear with Pine Nut Granola

Choosing a vegan lifestyle doesn't mean having to give up your favorite comfort foods- including those sweet treats!...

How To Make Vegan Blueberry-Almond Scones

Almond berry scones are elegant enough for a sophisticated brunch and easy enough to pull together for a laidback...
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How To Make Vegan Bean Burritos

Choosing a vegan lifestyle doesn't mean having to give up your favorite comfort foods- including Mexican-style bean...

Veganism and The Eating Disorder Anorexia Nervosa

Anorexia Nervosa Disorder is a serious illness and should be attended to immediately. Ensuring the safety of our...
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How to Make and Where to Find Dairy-Free Milk Alternatives

When it comes to plant-based milk, the options are endless. Just think of any nut or seed, and it can likely be turned...

The Health Benefits of Organic Camu Camu Powder

Are you looking for a fantastic superfood that enhances your health and even beauty? Try using organic Camu Camu...
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How To Make Healthy Loaded Vegan Nachos

Indulge in these Loaded Vegan Nachos when you’re craving that familiar crunch and creamy taste without the dairy. This...

The Best Plant-Based Meat Alternatives and Vegan Replacements

Vegans are 100% right: eating less meat not only protects the environment but is also better for your health....

Veganism and Carnism: Eating Animals Is a Social Justice Issue

Veganism is widely believed to be the decision to live a plant-based lifestyle; namely to achieve personal health...

What Do Blue Zoners Eat for Breakfast?

People who live in blue zones tend to plan their meals by following an old saying that goes “Breakfast like a king,...

Why Don't Vegans Eat Eggs?

Vegans cannot eat eggs. However, ovo-vegetarianism makes the consumption of eggs okay. Regardless, by eliminating eggs...
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How To Make Air Fryer Vegan Fried Chicken

Choosing a vegan lifestyle doesn’t mean having to give up your favorite comfort foods- including fried chicken! Here’s...

A Vegan Poverty Food Diet: Delicious and Nutritious

Nutrition is essential for healthy living and optimal wellness, especially during the stages of adolescence. Many...

You Are What You Eat So Make It Something Healthy

What diet you choose plays a huge role in your energy levels, physical appearance, and mental health. You are what you...

8 Tips for Keeping Your New Year's Resolutions

Every December, we begin to prepare for a new year; hence, come the new year's resolutions. These resolutions are plans...

Blueberries for Osteoarthritis and Joint Pain

Blueberries are rich in flavor and one of the most potent antioxidants known today. People have different preferences...

How to Make Vegan Nutella

Are you looking for a healthy, plant-based dessert to satisfy your sweet tooth? Well, look no further! This Vegan...
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How To Make Pumpkin Lentil Maca Soup

As the holiday season is ramping up and winter is approaching, there’s no better way to warm your stomach and heart...
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How To Make Kimchi Rice and Beans

Asian cuisine has becomemore popularthese days. Korean food, in particular, is starting to take its well-deserved...

Green Goddess Smoothie

Are you someone who prefers not to eat too much for breakfast? Do you enjoy having something light and fruity to start...

Healthy Eating Habits and Social Anxiety Disorder

Social anxiety disorder (SAD) is a debilitating and chronic illness characterized by a marked and persistent fearof...

Organic Cannabis Hemp Oil for Anxiety, Depression and Stress

Organic Cannabis Hemp Oil is a Cannabidiol that is used for many medical conditions including anxiety, depression,...

7 Tips to Stay Healthy and Productive While Working Remotely

In the face of a worldwide pandemic, we need better health and productivity, especially in this new remotely driven...
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Flex Meal: Plant-Based Black Bean Burger

The market for meat alternatives has been rising in popularity, with the health benefits and creative recipes black...

Wood Lock Oil (Huo Luo Oil) for Muscle and Joint Pain

Have you ever used one of those over the counter products at the store that relieves muscle and joint pain? These...
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How to Make Vegan Maca Root Pancakes

Looking to add a nutritious boost to your favorite breakfast dish? Then try out these vegan maca superfood pancakes...

Haritaki: A Healthy Ayurvedic Supplement for Digestion

Haritaki is an Ayurvedic healing herb and fruit that helps the body maintain healthy digestion. This herb is typically...

Food and Mood: Plant-Based Foods to Improve Relationships

It is essential to keep a balance between your mental health and relationships. Disability and mental illness often...

Seven Common Culinary Herbs and their Medicinal Uses

Herbs have been used throughout centuries in different cultures to help heal the human body by targeting...

Reiki for Energetic Healing and Vitality

Alternative Medicine offers a world full of solutions. Reiki is an excellent remedy for energetic healing and vitality....

Shiatsu Japanese Therapeutic Bodywork

Shiatsu is a type of Japanese therapeutic bodywork that aids in physical and mental healing. Although Eastern and...
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How To Make Tempeh Marsala

This healthy vegan tempeh marsala recipe will become a staple in your home! The tender tempeh matched with a creamy...

Easy 4-Ingredient Creamy Vegan Pumpkin Pie Fudge with Maca Powder

How to Make Creamy Vegan Pumpkin PieFudge With Maca RootLooking for a pumpkin fudge recipe for the Fall season...

Halloween Ghosts No Bake GF Macaroons Cookies

Now that it’s finally autumn season, it’s time to break out some themed recipes! Halloween is all about spooktacular...

Maca Superfood Hummus

Hummus is a delicious, savory, creamy side dish that can be eaten as a dip, spread, or a healthy protein-packed snack...
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Vegan Maca Pumpkin Spice Chai Latte

Autumn has finally arrived and with the holidays quickly approaching, we all would like to find a way to remain...

Maca Root for Curves and Buttocks Growth: Does It Actually Work?

Maca Root -The Superfood For Super CurvesDid you know that Maca Root is the hottest remedy for curves and buttocks...

Tropical Bliss Superfood Smoothie Bowl

Wish for that tropical getaway in the comfort of your own home? For that feeling of being refreshed and energized after...

Chocolate Protein Maca Superfood Smoothie

Are you running late and in need of a quick meal or snack? This Maca Superfood Energy Smoothie is easy to make and...
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Gluten-Free Spiced Ginger Cookies

This recipe is ginger-spiced and everything nice! Now that fall is here and the holidays are quickly approaching,...
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Blue Lagoon Magic Spirulina Superfood Smoothie Bowl

Are you looking for a healthy meal to kickstart your day? As the name suggests, this refreshing Blue Lagoon Magic...
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Healthy Chickpea Burger Sandwich Patties Plant-Based - GF

The Chickpea Burger Sandwich Patties is one of those healthy homemade veggie burgers that would leave you wondering why...
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Cinnamon-Maple Quinoa Superfood Maca Breakfast Bowl (GF)

Need a quick breakfast to get your day started? This cinnamon-maple quinoa superfood power breakfast bowl will keep...
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Quick Gluten-Free Black Bean Bowl with Citrus Rice

Did you know that the time required to cook black beans is a sign of how old they are? Believe me, I’ve had that...

Simple Summer Fresh Cucumber Salad

How fun is it to grow your own cucumbers? I grow our cucumbers in a large pot and the vines are rambling all over the...

The Health Benefits of Cashews- A Nutrient-Packed Superfood

Cashews are a rich, nutty, and buttery seed (yes seed, not nut) that is nutrient-dense and filled with healthy fats,...

Getting Back On Track With A Healthy Diet

Summer may be drawing to a close, and the swimsuit season is almost behind us, but that doesn't mean it is time to...
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Vegan Gluten-Free Flourless Fudge Brownies

Flourless Gluten-free, vegan, and easy-to-make BROWNIES? Time to get baking! On the quest to find health, though, it is...

Is Your Health Regimen Backed By Women-Inclusive Research?

At Assuaged, we had the privilege of interviewing Staness Jonekos, founder of Eat Like A Woman. ELAW is a nutritional...
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How To Get Complete Protein From A Plant-Based Diet

As we look towards the future of food and nutrition, plant-based protein has shown to be a sustainable option to feed...
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Mint Chocolate Chip Protein Superfood Smoothie

Who doesn’t love an excuse to eat dessert at any time of the day? A Mint Chocolate Chip Protein Superfood Smoothie is...

A Superfood Adaptogen Powerhouse - Black Maca Health Benefits For Men

Maca is a plant that grows in the Andes Mountains in Central Peru and is still used by locals over thousands of years....
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Chocolate Superfood Banana Nice Cream

This quick and tasty Chocolate Superfood Banana Nice Cream recipe is a healthy dairy-free alternative to everyone’s...

Super Simple Homemade Basil Hummus

Who doesn’t love a dip and nibble with friends? Super easy to make, these three-coloured, flavoured hummus and veggie...

What to Know About Raw Juicing - Getting The Most Health Benefits

Raw juice from fruits and vegetables is a healthy, natural alternative to sugary drinks and a quick shot of essential...

Vegan Coconut and White Chocolate Crepes

While crepes are traditional french dessert, I will always associate it with my childhood and my mum. She used to make...

Looking For a Diet That Works For You? Blue Zones Diet vs Paleo Diet

Diet fads, weight loss and exercise programs, you name it; they’re just as numerous these days as candies at a candy...

Plant-Based Raspberry Maple Crepes

While crepes are traditional french dessert, I will always associate it with my childhood and my mum. She used to make...
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Gluten-Free Vegan Cauliflower Pizza

Who doesn’t crave a good old-fashioned slice of pizza now and then? It can be hard to find the right alternative to...

Eat Like a Woman and Start Feeling Your Best

When it comes to medical and diet advice for women, many feel overlooked, misunderstood, or even straight-up ignored...
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Vegan Lentil Meatless Meatloaf - GF

The best of vegan home cooked comfort foods can be found in this delicious Lentil Meatless Meatloaf. Choosing your...

Plant-based Superfood Matcha Lime Cheesecake No-Bake GF

Are you looking to whip up something quick to satisfy your sweet tooth? Try this superfood matcha lime cheesecake -...

Superfood Workout Booster Smoothie

Do you find yourself looking for an easy, go-to pre- or post-workout smoothie? Do you find yourself not eating enough...

Chocolate Monkey Superfood Smoothie Bowl

This chocolate monkey superfood smoothie bowl makes for a creative twist to the traditional smoothie! It is the perfect...

The Maca Root Superfood - Maca's Health Benefits For Women

What Are The Health Benefits of Maca For Women?Hi ladies, have you ever wondered how to keep up on that brains and...

Perfect Plant-Based Almond Peach Galette

One of the best parts about summertime is the abundance of fresh fruits. This recipe for a Peach Galette is the perfect...

Hawaiian Spirulina Superfood Smoothie Bowl

This delicious Hawaiian Spirulina Superfood Smoothie Bowl is the perfect way to start your morning or revitalize your...

Oatmeal Blueberry Superfood Power Breakfast Bars

Looking for a healthy and delicious on the go breakfast? These oatmeal blueberry breakfast bars are the perfect way to...

Unlock Your Potential By Ditching Your Fear

“Pull yourself up by your bootstraps,” they say. That’s not entirely realistic. You are not as self-determined as you...

Super Tasty Panko Tofu Nuggets With Hidden Greens

This recipe for Panko-crusted Tofu nuggets is entirely plant-based, kid-friendly, and easy to make! The golden crispy...

Tofu and Kale Kick-Start Superfood Breakfast Scramble

The best way to start the day is with a healthy yet simple go-to breakfast! This Tofu and Kale Superfood Breakfast...

Vibrant Homemade Beetroot Hummus Dip

This beetroot hummus recipe is super easy! And it tastes sooooo good you’ll never want store bought again. Add some...

Vegan Tempeh Khao Soi Soup

This spicy Thai curry soup leaves out the chicken but keeps that comfort food flavor while exploring international...

Summer Rainbow Salad with Beets Sweet Potato & Hummus

Beetroot is such an amazing vegetable! Not only it is super healthy but you can use it in so many ways whether it comes...

Simple Creamy Turmeric Hummus

This hummus recipe is like nothing you’ve made before! It is packed full of plant-based protein, healthy fats, and...

Quick And Easy Vegan Pad Thai

Pad Thai combines the balance of sweet and sour, salty and spicy, fresh, and cooked to make an amazing dish for all...

Vegan Grilled Tofu Satay on Zucchini Slaw Salad

Want to throw a summer barbecue and need some plant-based ideas for your vegan or vegetarian friends and family...

Traditional Japanese Hiyamugi Cold Noodle Dish

Are you looking for a quick and satisfying summer meal? Check out this tasty 10 minute traditional Japanese cold noodle...

Tea is the Super Drink You Need For Weight Loss and Health

The most consumed drink in the world next to water is the type of beverage that you probably wouldn’t expect. It's not...

Vegan Leather - The Fashionably Sustainable Cruelty-Free Option

How did wearing and carrying the remains of animals turn from an act of survivalism into a fashion statement? This...
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3 Ingredient Healthy Homemade Samoa Cookies - No-Bake and GF

This recipe tastes so close to the real thing, you will feel like you’re eating them right out of the box! This...
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Cherry Walnut Vegan Salad Dressing

One of the best parts about summer is all of the fresh produce! It's part of the many cycles of life, eating with the...

Piña Colada Superfood Smoothie

Looking for a summer refreshment that leaves you actually feeling refreshed and ready to take on the day? This piña...
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Best Vegan Bacon Recipe With Coconut Flakes

Thinking about jazzing up your regular breakfast routine or adding something novel to your salad? Are you ready for...
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How To Make Vegan Feta Cheese with Tofu

If you’ve been looking for a vegan alternative for feta cheese that is just as delicious as the original then this is...
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Easy Dairy-Free Homemade Coconut Yogurt

Want to impress your weekend guests, or show your mother-in-law you are truly a wiz in the kitchen? Try making homemade...
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How To Make Easy Homemade Vegan Ranch Dressing

Wondering how to make homemade vegan ranch dressing? Here is quick to go-to recipe using everyday pantry ingredients...
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How to Make Dairy-Free Cashew Cream Cheese

Are you looking for a dairy-free alternative to classic cream cheese? Well, look no further as this recipe will satisfy...
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Vegan Dairy-Free Sour Cream

Are you looking to incorporate more plant-based foods into your diet? Try making some dairy-free sour cream! This...

Vegan Jackfruit BBQ Ribs

One of the best ways to enjoy warm weather is having a BBQ with close friends and delicious food. While it can be...
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Kathy's Grilled Vegan Mexican Style Street Corn

In order to master the perfectly grilled Vegan Mexican Style Street Corn, there are just a few steps on your way to...
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How To Make Vegan Carrot Hotdogs

With Summer kicking into full gear, just about everyone around the corner will be outside cooking one of America's...
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Grilled Southwest Zucchini Zoodles with Cilantro Pesto GF

This recipe is a healthy Southwest twist on a classic pasta dish! The vegetables give this dish its vibrant colors and...
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How to Make Gluten-Free Oat Flour Banana Pancakes

Looking for a change-up in your regular breakfast routine? Wanting a nutritious alternative to an American classic?...
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How To Make Cashew Milk at Home

This simple, nutritious recipe is both healthy and delicious, ideal for a hot summer day! If you are looking for an...
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How To Make Homemade Rice Milk

Are you in search of an alternative dairy recipe? Try this rice milk recipe! This nutrient-packed drink is sure to have...

Conor's Vegan Fudgy Peanut Butter Blondie Recipe

Yes, it’s true.Blondes do have more fun and this blondie will take your taste buds on a whole new adventure.It’s...

Easy Egg-Free Vegan Mayonnaise Recipe

Are you a mayonnaise lover, but not quite a big fan of eggs?? Or maybe it’s the unhealthy fats, oils, and artificial...

Maurizio's Pesto Stuffed Portobello Mushrooms

Pesto stuffed portobellos are the secret weapon to make you the hit of any party and they’ll only take you about 10-15...
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How To Make Easy Homemade Soy Milk

Homemade soy milk is not only creamy and delicious, it’s also packed with the nutrients your body needs. You can use it...
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No-Churn Avocado Coconut Dairy-Free Ice Cream

This creamy, simple, and delicious recipe will have you going back for seconds! If you are looking for an alternative...
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Zeina’s Gluten-Free Herbed Chickpea Pancake Recipe

These yummy chickpea four pancakes shared by a community member are a delicious and filling recipe to make when in a...
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How To Make Oat Milk

Looking for a cheap, easy, and delicious alternative to milk? Try this easy and simple vegan oat milk recipe! Not only...
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Vegan Banana Ice Cream

Are you craving ice cream but not craving the caloric consequences? Let us introduce you to banana ice cream. Not only...
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Fresh Vegan Spring Rolls with Ginger-Almond Sauce

You have to try these simple and tasty spring rolls... preparing and assembling them are quick and fun to make by...
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How To Make Homemade Coconut Milk

Ever want to just get away?Say hello to paradise, with this token from the Islands.A glass of coconut milk is your...
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How To Make Raw Almond Milk

If you are in search of a delicious alternative to dairy, this recipe is perfect for you. Almond milk is simple to make...

How To Make The Best Warm Raspberry Sauce Topping

This raspberry sauce will take your desserts to the next level. Not only does the raspberry sauce add a whole new...
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Easy Vegan Coconut Chia Pudding

With summer on the horizon, we all want to look good and feel our best. Our summer snack options aren’t limited but can...
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How to Make Homemade Hemp Milk

If you are looking for an easy and nutritious dairy milk alternative, this is the perfect recipe! This hemp milk recipe...

Adversity Won’t Stop the Health & Wellness Mission of Assuaged, Inc.

During this unprecedented time when the world has seemingly shut down and we’ve retreated into our homes for...
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Best Gluten-Free Vegan Banana Bread with No Added Sweeteners

This healthy banana bread is gut friendly, using the best ingredients to support your gut while also high in fiber,...
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Maurizio's Raw Vegan Chocolate Mixed Berry Pie

Hankering for a sweet treat that's a breeze to make while being rich, delicious, and healthy, all at the same time?...

Simple Summer Salad with Maple Mustard Dressing

If you are looking for a simple meal that is fast and healthy, this recipe is for you. This simple summer salad with...

Organic Miso Garlic & Ginger Ramen Noodles

People all over the world LOVE ramen noodles. But the truth is, those cheap and easy-to-make products aren’t good for...
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Vegan Toasty Coconut Macaroons

Craving something crunchy with coconut on the outside and soft and chewy on the inside?These special unique nutty,...

Mint Julep Cocktail Recipe

What better way to pass the time than by sipping on a classic mint julep while reminiscing about past pool parties and...

Roasted Brussels Sprouts and Tofu in Ginger-Sesame Balsamic Sauce (GF)

This is probably a top favorite recipe, the way the flavors meld together is absolutely mouthwatering. Another...
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No Meat Lentil Mushroom Plant-Based Burger Patties

There are so many vegan alternative meals that I love to make, not only for the lighter impact on the planet, but also...

Vegan Roasted Squash and Eggplant Parmesan Casserole

Vegan Roasted Squash and Eggplant Parmesan CasseroleWe are bringing a vegan twist to one of our favorite cheesy...
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Refreshing Plant-Based Strawberries & Vegan Whipped Cream

Amazing Vegan-Friendly Strawberries & CreamHere's a classic go-to summer treat with a healthy and dairy-free...

25 Vegan Documentaries to Watch and Where to Find Them

Choosing a plant-based lifestyle is an excellent alternative to using animal products for several reasons. Learning the...

One-Pot Plant-Based Mexican Soup Recipe

Raise your hand if you love Mexican food! It’s my family’s favorite cuisine (after Indian, of course) so I am always...
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Super Green White Bean Vegan Mac And Cheese Nut and Gluten-Free

We've created a spin-off of a classic recipe that is super nutritious and friendly to most food intolerances and...
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Dairy-Free Super Nutty Salted Chocolate Fudge

Out of all the chocolatey dessert options out there, this rich and creamy Super Nutty Salted Chocolate Fudge is surely...

Fashion Trend: Inclusivity -- Walking the Runway for Change

Fresh off the catwalk atOnce Upon a Runway: A Toy Storybenefiting St. Jude's at theiconic FAO SchwarzinNew...

5 Ways to Stay Physically Fit During Quarantine

While the world-wide lockdowns of COVID-19 continue to keep us safe and healthy, many of us find ourselves at a...
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Healthy Green 5 Ingredient Vegan Chocolate Parfait (GF)

Looking for that perfect dessert, you know with the luxurious texture, the pure chocolate flavor, and without all the...

How to Make Natural All-Purpose Cleaner

It's easy to forget that Spring is a time of renewal, amidst this chaos and hard times. During COVID-19 lockdowns, many...

How to Make Natural Toilet Cleaner

During COVID-19 lockdowns, many people are looking for ways to keep busy within their homes. Amidst the chaos and...
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Vegan Zucchini Bread with Almond Flour

With summer just around the corner, I’m starting to feel excited for the time when life (hopefully and safely) goes...
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Gluten-Free Vegan No-Bake Crust for Pies or Cheesecakes

We’re taking you step by step through making our famous cheesecake, and that means starting with a foundation, the...

Do Vegans Eat Mushrooms? A Sustainable Alternative To Meat

All too often, mushrooms get casually tossed in with vegetables as a food group. Still, they most definitely are not a...
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Meal Prep - Southwestern Sweet Potato Quinoa & Avocado Salad

Here's a versatile recipe that has been a personal favorite and go-to for years now. There are so many ways you can...

4/20 Vegan Recipes to Celebrate with Cannabis Coconut Oil at Home

Happy 420, as we celebrate virtually with you here at Assuaged!We believe that plant-based foods and herbal...

Uplifting COVID-19 News

It is no secret that the world has been bombarded and beaten over the head with COVID-19 news. Most of which has been...
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Raw Vegan Rainbow Champagne No-Bake Cheesecake

Raw Vegan Rainbow Champagne No-Bake Cheesecake is a feast for the eyes and the stomach! Not only is it a beautiful...

Amazing Maple Glazed Vegan Ham

Sometimes in the plant-based diet, we still crave the classics, whether it's for a holiday or just that cozy comfort...

Stuck Inside: Children’s Healthy Snacks & Home Activities For Covid-19

Given our current situation, many of us that are parents or care for children have found ourselves in an unforeseen...
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How To Make Vegan Blueberry Lemon Muffins

A heavenly pair of blueberry and lemon healthy vegan and gluten-free muffins made with buckwheat flour, flaxseed and...

Chinese Almond Butter Cookies

Chinese almond cookies have a somewhat elusive history, but one thing for sure their popularity contributed to their...

Curried Fried Tofu Over Japanese Udon Noodles

This recipe includes a ton of immune boosting ingredients. It is super quick to make after a long day! Packed with...

10 Vegan Superfoods for the Perfect Breakfast

The term "Superfood" has been a label commonly used in the food industry to describe a food with many health benefits...
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Vegan Quinoa Broccoli Casserole

Looking for a quick and easy dish that is also delicous and healthy? Vegan quinoa broccoli casserole is a perfect...

COVID-19: The Pandemic and Human Disrespect

At this time, COVID-19 is regarded as the most serious and pressing public health issue that has spread rampantly...

What We Eat in a Day as Vegan Teens

Have you ever wondered what a vegan eats every day? We made the decision to go vegan this year and want to show you...

Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world...

Boosting the Immune System's Defense for COVID-19

Preventative medicine can be our best friend, and we should be sure to cultivate that understanding. We want to...

Volunteer Opportunities: Assisting to Ease the Pressure of COVID-19

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma GandhiWhen finding...

10 Tips for Vegan Gym-Goers

After buying a gym membership five months ago, I can honestly say I’ve gone to exercise at said gym twice. Why do so...

Authentic Raspberry Glazed Vegan Cheesecake

This Raspberry Glazed Cheesecake is the full of creamy smooth goodness that will satisfy is can be so difficult to find...

The Silver Lining in Times of Crisis

What would happen if most of life’s demands ceased and everything slowed nearly to a complete halt? During pivotal...

The Power of Advocacy, and Impact on Health and Wellness

America spends 3.5 trillion dollars annually on preventable illnesses making it grossly visible that unhealthy habits...
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Non-Dairy Cheese Sauce Without Nuts or Oil

Here's a delicious and simple low-calorie vegan cheese sauce made without nuts or oil! It's a perfect alternative for...

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