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Have you ever wondered what it takes to live to or even past 100? The answer is not as difficult to find as the eluded fountain of youth -- part of the secret lies in...
Today’s world is fast-paced and often overwhelming, especially in the hustle and bustle of Southern California. As a result, we may find ourselves dashing from one job...
People who live in blue zones tend to plan their meals by following an old saying that goes “Breakfast like a king, lunch like a prince, and dinner like a pauper.”...