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Today’s world is fast-paced and often overwhelming, especially in the hustle and bustle of Southern California. As a result, we may find ourselves dashing from one job...
People who live in blue zones tend to plan their meals by following an old saying that goes “Breakfast like a king, lunch like a prince, and dinner like a pauper.”...
Diet fads, weight loss and exercise programs, you name it; they’re just as numerous these days as candies at a candy shop. While we wait for Mr. Joe Schmoe celebrity guy...