Healthy Living Made Easy
Utilizing Coronavirus Quarantine to Practice Mindfulness
In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are steadily making way into...
5 Self-Care Practices to Boost Your Mood and Battle Tough Times
Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.
Ayurvedic Medicine and Native Indian Plants
Triphala is a well-recognized polyherbal medicine that has been a powerful healing remedy for over 1,000 years. Due to its high efficiency and multiple purported...