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Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

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5 Self-Care Practices to Boost Your Mood and Battle Tough Times

Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.

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Ayurvedic Medicine and Native Indian Plants

Triphala is a well-recognized polyherbal medicine that has been a powerful healing remedy for over 1,000 years. Due to its high efficiency and...

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Herbs That Heal

Since prehistoric times, herbs have been used to treat ailments. Documents dating back to 4th century BC have been unearthed, from ancient Sumeria...

Scratching the surface of the connection between spirituality and psychology

Spirituality and Psychology: Scratching the Reflective Surface

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

Creating Balance Within with the tools we have yoga and mindful meditation

Yoga and Mindful Meditation, Creating Balance Within

Yoga, meditation, acupressure, and acupuncture are four mind-body practices involved in complementary and alternative medicine “CAM"" and are...

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Ten Steps to Start Strengthening Spirituality

Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5 tier pyramid that illustrates...

Asking the Right Questions with Alternative Healing Practitioners

I will be honest and the first one to say that Traditional Chinese Medicine is a new realm for me. My wife and I have touched the surface of...

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Healing Traumatic Pain with a Plant-Based Diet

Like many people, I have lived through a traumatic experience. I always knew that trauma affected a person's mental state; I felt my anxiety worsen,...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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