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Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

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Volunteer Opportunities, Assisting to Ease the Pressure of COVID-19

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma Gandhi

Triphala Powder Ayurvedic Medicine

Ayurvedic Medicine and Native Indian Plants

Triphala is a well-recognized polyherbal medicine that has been a powerful healing remedy for over 1,000 years. Due to its high efficiency and...

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Herbs That Heal

Since prehistoric times, herbs have been used to treat ailments. Documents dating back to 4th century BC have been unearthed, from ancient Sumeria...

Spirituality and Psychology: Scratching the Reflective Surface

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

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Yoga and Mindful Meditation, Creating Balance Within

Yoga, meditation, acupressure, and acupuncture are four mind-body practices involved in complementary and alternative medicine “CAM and considered...

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Ten Steps to Start Strengthening Spirituality

Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5 tier pyramid that illustrates...

Asking the Right Questions with Alternative Healing Practitioners

I will be honest and the first one to say that Traditional Chinese Medicine is a new realm for me. My wife and I have touched the surface of...

Healing Traumatic Pain with a Plant-Based Diet

Like many people, I have lived through a traumatic experience. I always knew that trauma affected a person's mental state; I felt my anxiety worsen,...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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