Healthy Living Made Easy

“Pull yourself up by your bootstraps,” they say. That’s not entirely realistic. You are not as self-determined as you would like to believe. You are...

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma Gandhi When finding ourselves lost in worry or doubt about...

What would happen if most of life’s demands ceased and everything slowed nearly to a complete halt? During pivotal times like the present, state of...

Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

Yoga, meditation, acupressure, and acupuncture are four mind-body practices involved in complementary and alternative medicine “CAM"" and are...

Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5 tier pyramid that illustrates...

Like many people, I have lived through a traumatic experience. I always knew that trauma affected a person's mental state; I felt my anxiety worsen,...