Healthy Living Made Easy

College students face stress and strain at staggering rates. According to the American Psychological Association, about 61 percent of college...

In today's world, stress is one of the major factors of many diseases for college students. Stress affects sleep, diet, and relationships. For...

The primary purpose of consuming healthy organic vegan and plant-based foods is to achieve optimal physical and mental wellness. People follow the a...

The moon is the ruler of emotions. In astrology, the moon represents our inner self, reactions, emotions, and deepest needs. It is also a reflection...

I'm sure you've seen the memes or have heard the buzz on "Mercury going into Retrograde."On January 30, the most dreaded retrograde of all the...

Anorexia Nervosa Disorder is a serious illness and should be attended to immediately. Ensuring the safety of our children, friends, and family...

What diet you choose plays a huge role in your energy levels, physical appearance, and mental health. You are what you eat, so make it something...

Every December, we begin to prepare for a new year; hence, come the new year's resolutions. These resolutions are plans and goals that we set for...

Social anxiety disorder (SAD) is a debilitating and chronic illness characterized by a marked and persistent fearof one or more social or...