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    Spirituality and Psychology: Scratching the Reflective Surface

    Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions such as feeling...

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    Ten Steps to Start Strengthening Spirituality

    Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5 tier pyramid that illustrates the various levels of...

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    Surviving Traumatic Brain Injury: One LGBT Woman’s Story

    A Miraculous Survival Story shared by an amazing LGBT woman who battled her way back to physical and emotional health.I am proud to say I am a blessed survivor from a...

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    Scratching the surface of the connection between spirituality and psychology
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    Spirituality and Psychology: Scratching the Reflective Surface

    Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

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    Kick inflammation to the curb once and for all!

    Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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