Health Benefits Quick Bits: Our Reference Guide to Healthy Food

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Here are some of our favorite herbal and food remedies that will aid in your healing journey. 💪

Apple Cider Vinegar
Aromatherapy
- Bergamot
- Chamomile
- Clove
- Eucalyptus
- Geranium
- Jasmine
- Lavender
- Lemon
- Oregano
- Peppermint
- Rose
- Sandalwood
- Tea Tree
- Ylang-Ylang

Fats & Oils
- Almonds
- Avocado
- Cacao Nibs
- Chia Seeds
- Coconut Oil
- Dark chocolate
- Flaxseed Oil
- Hemp Seeds
- Nut Butters
- Olives
- Olive Oil
- Tofu

Nuts & Seeds
- Pistachios
- Pumpkin Seeds
- Sunflower Seeds
- Soybeans (Edamame)
- Walnuts

Fruits
- Bananas
- Blueberries
- Oranges

Vegetables
- Asparagus
- Kale
- Mushrooms
- Seaweed

Herbs
- Ginseng
- Elderberries
- Oregano
- Yarrow

Legumes & Grains
- Beans
- Lentils
- Peas
- Quinoa
- Barley
Spices
- Cayenne Pepper
- Cinnamon
- Cumin

Roots and Rhizomes
- Garlic
- Ginger
- Potatoes
- Radishes
- Sweet Potatoes
- Turmeric
- Yams

Supplements & Powders
- Kelp
- Spirulina
- Vitamin C
- Vitamin D
- Colloidal Silver
- Maca Root
- Chlorella

Still have questions? Please send us an email or give us a call at (650) 538-6633.

Be your healthiest and live longer!

Healthy eating couple buying fruits at the market

“Let food be thy medicine and medicine be thy food.” - Hippocrates

Our health concepts are simple and easy to implement into your every day life.

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Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized college students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

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