Healthy Living Made Easy

The term "Superfood" has been a label commonly used in the food industry to describe a food with many health benefits and it is recommended to...

Have you ever wondered what a vegan eats every day? We made the decision to go vegan this year and want to show you what it's like living as vegan...

Problem Overview America spends 3.5 trillion dollars annually on preventable illnesses. Four hundred billion dollars of these funds are allocated...

It is very beneficial for adolescents to adopt healthful customs at an early age. When a balanced diet and exercise are regularly incorporated,...

Want to adopt veganism and confused about what exactly it is? Veganism is defined as a way of life that excludes using animals and animal products in...

Last weekend my friends and I rented a cabin off Steven’s Pass Highway in Washington. This area is located near the Mt. Baker-Snoqualmie National...

Trusting the weight-loss industry to help you permanently lose those extra pounds won’t get you anything but stuck and stalled. Sure, those smaller...

WHAT IS GERD? Many Americans suffer from nutritional and gastrointestinal deficiencies especially special populations. Illnesses commonly associated...

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most pills or procedures. For some,...