Healthy Living Made Easy

It is essential to keep a balance between your mental health and relationships. Disability and mental illness often come hand-in-hand. Whatever the...

Summer may be drawing to a close, and the swimsuit season is almost behind us, but that doesn't mean it is time to throw in the towel on our health...

At Assuaged, we had the privilege of interviewing Staness Jonekos, founder of Eat Like A Woman. ELAW is a nutritional plant-based lifestyle brand...

Raw juice from fruits and vegetables is a healthy, natural alternative to sugary drinks and a quick shot of essential vitamins and minerals. It's...

“Pull yourself up by your bootstraps,” they say. That’s not entirely realistic. You are not as self-determined as you would like to believe. You are...

While the world-wide lockdowns of COVID-19 continue to keep us safe and healthy, many of us find ourselves at a disadvantage when it comes to finding...

Given our current situation, many of us that are parents or care for children have found ourselves in an unforeseen circumstance that most of us...

After buying a gym membership five months ago, I can honestly say I’ve gone to exercise at said gym twice. Why do so many of us fall into this...