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Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

Boosting the Immune System's Defense for COVID-19

Preventative medicine is a best friend to be sure to maintain because you want its support right there through times of crisis. It is a constant...

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10 Tips for Vegan Gym-Goers

After buying a gym membership five months ago, I can honestly say I’ve gone to exercise at said gym twice. Why do so many of us fall into this...

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The Silver Lining in Times of Crisis

What would happen if most of life’s demands ceased and everything slowed nearly to a complete halt? During pivotal times like the present, state of...

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The Power of Advocacy, and Impact on Health and Wellness

America spends 3.5 trillion dollars annually on preventable illnesses making it grossly visible that unhealthy habits cost our lives and cause a...

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5 Self-Care Practices to Boost Your Mood and Battle Tough Times

Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.

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Profit and Loss, the Key to Sustainable Weight-Loss

What in the world am I talking about? I am not a CPA, an Accountant, or a Broker, and I am not running a major corporation. The profit and loss I am...

Healthy living suggestions and tips

11 tips for Cancer Patients and Survivors

1. Eat by color, either raw or lightly cooked. The body needs to be slightly alkaline, as cancer cells thrive in acidic environments. The easiest way...

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Coronavirus Preparation and Precautions

As thecoronaviruscontinues to spread in the United States, the World Health Organization has declared this virus aglobal pandemic. Around the US,...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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