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Desserts Cheesecake


Gluten-Free Pizza



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vegan tacos with fresh toppings quinoa avocado tomato-1


Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers


Charlotte Grunebaum

I am a rising senior at the University of Denver pursuing a major in English Literature with minors in Spanish Language and Sustainability.  My passion for reading and writing began at a very young age when I discovered the endless possibilities of the written word. Throughout the past three years at the University of Denver, I’ve excelled in my studies and I was awarded the Virginia Case Scholarship for Textual Studies in the Spring of 2019. Last summer I studied in Buenos Aires, Argentina for a semester. I had the opportunity to live with a welcoming host family while engaging with a wonderful new city and culture! Through my travel experiences in South America, I became extremely passionate about the intersections between social justice and environmentalism. I am excited to produce innovative and accessible content at Assuaged that promotes a better world for people and the planet!

How To Make Healthy Loaded Vegan Nachos

Indulge in these Loaded Vegan Nachos when you’re craving that familiar crunch and creamy taste without the dairy. This recipe contains all the...


Hawaiian Spirulina Superfood Smoothie Bowl

This delicious Hawaiian Spirulina Superfood Smoothie Bowl is the perfect way to start your morning or revitalize your mind and body throughout the...


Vegan Tempeh Khao Soi Soup

This spicy Thai curry soup leaves out the chicken but keeps that comfort food flavor while exploring international cuisine with this Vegan Tempeh...


Vegan Jackfruit BBQ Ribs

One of the best ways to enjoy warm weather is having a BBQ with close friends and delicious food. While it can be difficult to enjoy the barbecue...

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