<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake


Gluten-Free Pizza



Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1


Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers


Hawaiian Spirulina Superfood Smoothie Bowl

This delicious Hawaiian Spirulina Superfood Smoothie Bowl is the perfect way to start your morning or revitalize your mind and body throughout the day. An amazing smoothie that is super easy to make, jam-packed with nutrients and extremely refreshing!


What is Spirulina?


Spirulina is a type of algae that’s rich with nutrients such as protein, B vitamins antioxidants, calcium, and iron. For thousands of years, this nourishing resource has been used worldwide to benefit our bodies, and today is considered a superfood. It can be found in warm fresh-water where it grows naturally or cultivated in reservoirs. 




Can I Take Spirulina Everyday?


Yes! The typical recommended dose of Spirulina is between 1-3.5 grams per day. Spirulina is high in the antioxidant Chlorophyll which detoxifies the body, one of the many benefits of taking a daily dose of Spirulina. However, it is important to check with your doctor before taking Spirulina if you are on blood-thinners.



Spirulina typically comes in the form of tablets or powder. The powder easily blends into a smoothie, adding a rich green color and earthy taste. Taking both Spirulina & Chlorella together enhances their healing properties.

What Superfoods Are In This Smoothie Bowl?

Besides spirulina, which is a nutrient powerhouse in itself, this recipe includes:

Here is a quick reference guide on How to Eat Superfoods Every Day!


Looking for more superfood breakfast recipes to kick-start and energize you throughout the day?



Get Affordable Organic Groceries  Delivered to Your Front Door!

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today! 


This wholesome smoothie was created and shared by Sophie and Addie Maccracken on EarthyEaters. Please comment below to share your experiences with this recipe or why you love the Spirulina! And remember you can share you personal plant-based recipes with the Assuaged Community on our ➡️Share Your Recipe⬅️ page!

VHawaiian Spirulina Superfood Smoothie Bowl

Hawaiian Spirulina Superfood Smoothie Bowl

Yield: 1
prep time: 5 M cook time: 0 M total time: 5 M



How to make Hawaiian Spirulina Superfood Smoothie Bowl

  1. Blend spinach and oat milk together in a high speed blender until smooth.
  2. Once there are no more spinach chunks, add the frozen banana, mango, Medjool date, and spirulina and blend (adding more oat milk if necessary).
  3. Top smoothie bowl with desired toppings!
Superfoods, Breakfast Smoothie, Spirulina
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB


App Store

Save Time & Get Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

Get Fresh Healthy Meals Delivered

Wine is a Blue Zones Daily Health Staple

There are many health benefits of wine including antioxidants. Wine in moderation, reduces the risk of cardiovascular disease and heart attacks. Drinking a glass of wine with a plant-based meal and your friends enhances the social experience.

Make Your Partners & Besties Happy 🍷

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less