From studying the Culinary Arts in high school to pursuing a Masters in Health Administration, my life has certainly taken a 180 in its course. Regardless of what I focus on, my main goal has always been to improve a person’s wellbeing and putting a smile on their face in the process. Food has always been and will always be a big part of my life. Growing up in NYC and being first-generation has truly been an incredible influence in my life. I’ve experienced so many different cultures in such a small amount of time, it has only made me appreciate the world that much more. When I’m not busy with work or school, I’m playing around with my Grandma’s old recipes or lounging with a book on the beach, completely disconnected. Life is all about the little moments and what better way to enjoy them than with a stomach full of goodness and a glowing tan.
Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.
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