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Getting Healthy Together
If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.
From studying the Culinary Arts in high school to pursuing a Masters in Health Administration, my life has certainly taken a 180 in its course. Regardless of what I focus on, my main goal has always been to improve a person’s wellbeing and putting a smile on their face in the process. Food has always been and will always be a big part of my life. Growing up in NYC and being first-generation has truly been an incredible influence in my life. I’ve experienced so many different cultures in such a small amount of time, it has only made me appreciate the world that much more. When I’m not busy with work or school, I’m playing around with my Grandma’s old recipes or lounging with a book on the beach, completely disconnected. Life is all about the little moments and what better way to enjoy them than with a stomach full of goodness and a glowing tan.
Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?
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Easy Vegan Coconut Chia Pudding
This Coconut Chia Pudding is a healthy and easy dairy-free alternative and is loaded with nutrients and flavor, try creative toppings for fun additions!