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Chocolate Chunk Maple Glazed Pumpkin Loaf Recipe

So many favorite flavors in one decadent treat! Pumpkin, chocolate, and maple meld together in harmony in this must try dessert. It takes a little...

The Mental, Cognitive, and Physical Benefits of Nature

I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees, tons of foliage, and the...

One-Pot Plant-Based Mexican Soup Recipe

This One-Pot Plant-Based Mexican Soup recipe is delicious, nutritious and easy to make!


Ageism: What It’s Like To Be Old and Unhealthy

Ageism is common in healthcare, many older adults are left without loving caregivers. Unfortunately, there are many elders left alone in the cold and...


How To Indulge Without The Bulge For The Holidays

Do you ever feel like the holidays are literally killing you? 


How It Feels To Be Invisible and Unhealthy

There are approximately more than 10,000 people in the baby boomers category turning 65 every day. Poor health among the elderly population currently...


Surviving Traumatic Brain Injury: One LGBT Woman’s Story

This story was written by Amberlee Nicole, the niece of Assuaged Founders Thane and Cynthia Murphy.


Three Biggest Barriers to Healthcare Access for People

Jim Sliney at Patients Rising asked me to write my perspective about the barriers of patient access to healthcare.

More recent articles

Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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