<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Ten Vegan Dishes Perfect For The Flu Season

CONTRIBUTORS

 

 

Have someone in the family who is under the weather, you are yourself experiencing an illness, or you are just hoping to keep your immune system boosted during the flu season? We have collected many delicious recipes containing nutrient-rich foods to help your immune system during the sick season.

 

 

Tuscan White Bean Soup

 

White beans are an excellent food item to incorporate into your diet, as they have many health benefits. They contain lots of antioxidants and can help to detoxify the body. White beans are also a great source of fiber and protein, with the fiber helping to keep your digestive system working as it should.

 

Assuaged-Blog-Tuscan-White-Bean-Stew-Recipe-Image

 

 

 

Pumpkin Alfredo Pasta

 

Pumpkin is high in many nutrients, including vitamins, minerals, and antioxidants. It is also low in calories, which makes it relatively easy to digest, allowing your body to focus on other processes to help get you healthy again. The nutrients within pumpkin provide a nice boost to your immune system.

 

 

Assuaged-Blog-Pumpkin-Alfredo-Pasta-Recipe-Image

 

 

 

Flexible Quinoa Bowl

 

Quinoa is one of the most beneficial food items you can include in your diet to keep yourself healthy. Quinoa contains antioxidants called flavonoids and polyphenols that assist with reducing inflammation throughout the body. Quinoa is also high in fiber, helping to make the digestive system work as it should.

 

 

Assuaged-Blog-Flexible-Quinoa-Bowl-Recipe-Image

 

 

 

Green Glowing Goddess Soup

 

Dark leafy greens have so many health benefits that they can provide when frequently added to the diet. Cooking and blending them into a soup is one of the best ways to get the most vitamins and minerals from these greens. Blended soup is a great recipe to make and consume when your digestive system is not doing well, as your stomach and intestines will not have to digest anything with a blended soup.

 

 

Assuaged-Blog-Green-Glowing-Goddess-Soup-Recipe-Image

 

 

 

Stuffed Peppers

 

This is a healthier example of a stuffed peppers recipe, as it contains ingredients that provide a multitude of health benefits. Bell peppers provide health benefits just by themselves, and the quinoa and veggies added on grant you even more. Some of the included health benefits are high amounts of vitamins A & C, antioxidants, folic acid, potassium, and fiber.

 

 

Assuaged-Blog-Stuffed-Peppers-Recipe-Image

 

 

 

Sweet Potato & Black Bean Quinoa Bake

 

Both sweet potatoes and black beans contain high amounts of fiber, which helps to improve digestive health. Black beans are also high in calcium and magnesium. Sweet potatoes are high in potassium and vitamin A.

 

 

Assuaged-Blog-Sweet-Potato-Black-Bean-Bake-Recipe-Image

 

 

 

Raw Mango Coconut Chutney

 

Mangoes are high in vitamin C, which helps to provide a boost to the immune system. They are also high in fiber, vitamin A, and folate. Coconut contains many antioxidants, which help protect the body's overall health.

 

 

Assuaged-Blog-Raw-Mango-Coconut-Chutney-Recipe-Image

 

 

 

Chickpea Noodle Soup

 

Chickpeas are great for your health for many reasons, including being high in fiber and protein. The nutrients contained within chickpeas have health benefits, including improving gut health, which is great for when you are going through a stomach illness.

 

 

Assuaged-Blog-Chickpea-Noodle-Soup-Recipe-Image

 

 

 

Vegetarian Spring Rolls

 

Vegetarian spring rolls are a great light and healthy option for lunch or dinner. Rice paper rolls are low in carbohydrates and fats, which allows your body to focus not so much on digesting the meal but on making you healthy once again. The vegetables contained within are high in fiber and loads of nutrients, including many vitamins and minerals that will keep your immune system working as it should.

 

 

Assuaged-Blog-Vegetarian-Spring-Rolls-Recipe-Image

 

 

 

Maca Guacamole

 

Maca is high in iron and iodine, which help keep your metabolism at an average level and your body working as it should. The high potassium level also helps keep your digestive system working normally. Maca contains many vitamins and minerals, including calcium and amino acids.

 

 

Assuaged-Blog-Maca-Guacamole-Recipe-Blog

 

 

Looking for more amazingly tasty pasta and noodle recipes to try?

 

Help support Assuaged and SAVE on great vegan organic products and more atThrive!


Let us know if you enjoyed this take on the American classic! We would love to see any variations that you come up with. Feel free to share your own recipes on the Assuaged community on our ➡️Share A Recipe⬅️ page.

 

 

Resources

Cugliari, M. (2023, May 12). Are Rice Paper Rolls Healthy or Not? Analysed by a Nutritionist. Rolling Fun.

Dickinson, G. (2015, February). Sweet Potatoes and Black Beans - A Taco Full of Nourishment for Loved Ones. Today's Dietitian.

Fernandez, M.E. (2021, June 2). Is Mango the Luscious Superhero of Fruit? American Heart Association.

Johnson, V. (2019, October 15). 3 Important Benefits of Adding White Beans to Your Diet. Guardian.

Mogeni, R. (2022, January 1). Are Stuffed Peppers Healthy? Nutrition Facts Plus 20+ Recipe Ideas! BetterMe.

Narayana Health. (2022, March 17). Coconut Benefits. Narayana Health.

Raman, R. (2023, February 13). 9 Impressive Health Benefits of Pumpkin. Healthline.

Ratini, M. (2023, January 28). All About Maca Root. WebMD.

Rush, B. (2023, September 21). What Happens to Your Body When You Eat Quinoa Every Day. EatingWell.

Sass, C. (2023, March 28). Health Benefits of Chickpeas. Health.

Scaccetti, J. (N.d.). I Drink Green Soup For Breakfast. Here's Why. Agent Nateur.

 

JOIN THE CONVERSATION

 

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

 

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less