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How to Survive the Holidays on a Plant-Based Diet

Here are my tips for navigating through this special time of year and savor the love that comes from taking care of yourself psychologically,...

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Finding Forward: Healing from Paralysis and Walking Again

Have you ever given thought to the challenge of a staircase you’re about to climb? Sure you have, and it may have even begun with, “Am I there yet?”...

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The Controversies Surrounding the film ‘Wonder’

The movie adapted from R.J. Palacio’s New York Times bestseller, “Wonder,” is generating rave reviews and praise, more than those of us in the...

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15 Benefits of Colloidal Silver

Colloidal Silver is made using electrolysis to suspend metallic silver. This material is used to deal with a number of medical ailments. While modern...

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Elderberries: Herbal Medicine for Influenza

The important health benefits of elderberries include their ability to alleviate allergies, boost the immune system, protect against bacteria and...

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The Varieties of Maca Root: Red, Yellow and Black

Maca is a high-altitude plant from the mountains of Peru, the roots of which have been used by the locals for their various health benefits for many...

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Thrive Market, an Online Organic Shopping Market Comparable to Costco

Save time, money, and hassle by shopping online at Thrive Market. They are an online marketplace comparable to Costco. Thrive offers discount organic...

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7 Keys to Success on a Healthy Vegan Diet

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain such...

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Finding Forward: Challenge Your Comfort Zone

I’m writing this column for you if you are dealing with challenges and mixed messages from various health-care professionals. I’ve spent the...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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