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Bonnie-Hearn-Hill-Walnut-Tacos-with-Almond-Sour-Crema-1-865x577

Nutty May: Let’s Eat Walnut Lentil Tacos

It’s raining. It’s sunny. I’m setting my air conditioner on heat, and then cool, and then I’m turning it off and hoping for the best. I just finished...

Joe-Rutland-Cleft-Thoughts-Bridging-the-Emotional-Gaps-While-Having-a-Craniofacial-Difference

Bridging the Emotional Gap: Living with Craniofacial Differences

Joe Rutland ​ | Author, Cleft Thoughts ℹ There’s an inner angst or pain that comes to the forefront when trying to live life with a facial...

DEPRESSION-Małgorzata-Tomczak

The First Step to Change Your Life with Dr. Dennis Lewis

My approach is typified by a quote from Acceptance Commitment Therapy (ACT). "Having a feeling, even a bad feeling, is the route to change." 

Assuaged-Pho-2-865x577

Vietnamese Lemongrass Pho Noodle Recipe

HEALTHY ORGANIC VEGAN VIETNAMESE LEMONGRASS PHO NOODLE SOUP

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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