--- title: Simple Creamy Turmeric Hummus | Assuaged description: Here's an amazingly quick and easy Creamy Turmeric Hummus! It's packed full of nutrients and layers of flavor, a perfect summer snack with veggies to dip! image: https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/TURMERIC-HUMMUS-DIP.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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It is packed full of plant-based protein, healthy fats, and nourishing spices. The bright yellow hue and bright flavors are perfect for the summer season, and it contains superfood ingredients that help fight inflammation in the body. Once you try this, you’ll never buy hummus from the store again!   ## Why is hummus considered so healthy?   Hummus is made with some superstar ingredients and is a healthy part of your everyday diet. The main component is chickpeas, which are a type of legume. Also called garbanzo beans, they are a powerful protein source for vegans that is eco-friendly, readily available, affordable, and versatile.   Eating chickpeas is tied to improved gut health, and protection against heart disease, type 2 diabetes, and certain cancers. For another way to enjoy these tasty beans, try our [Indian-Spiced Sauteed Coconut Kale with Chickpeas](https://www.assuaged.com/news/indian-spiced-sauteed-lemon-coconut-kale-with-chickpeas)recipe.   Extra Virgin olive oil is also a key ingredient in hummus, contributing to its creamy texture and flavor. This traditional oil from the Mediterranean has been a dietary staple for some of the world's healthiest populations.   ![TURMERIC-HUMMUS-DIP-INGREDIENTS](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/TURMERIC-HUMMUS-DIP-INGREDIENTS.jpg?width=700&name=TURMERIC-HUMMUS-DIP-INGREDIENTS.jpg)   Because it is fresh-pressed, EVOO retains all the nutrients and antioxidants from the olive fruit. It is also rich in healthy monounsaturated fats, which help to lower bad cholesterol in the bloodstream.   ## More about Turmeric   This spice has been used in Ayurvedic medicine for thousands of years to heal a variety of ailments. It contains **curcumin**, a strong antioxidant that is antimicrobial and anti-inflammatory.   This compound can heal the gut, improve digestion, and even has cancer fighting properties. When mixed with black pepper, the medicinal compounds in turmeric become activated and are able to be absorbed and used by the body.   ## The Power of Garlic   There is more to garlic than meets the eye. Besides being a delicious, natural seasoning, this allium has some amazing health benefits. When crushed or chopped, garlic produces a compound called **allicin.**   This enzyme has been found to reduce inflammation, and offers antioxidant benefits. Research shows that crushing garlic before cooking allows more of this compound to be produced before the enzyme is inactivated by heat.    ### If you’re interested in more vegan dips and sauces, check these out! - [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594918276889.jpeg?width=300&name=unknown-1594918276889.jpeg)](https://www.dpbolvw.net/click-9243629-13925897) #### [Vegan Cheese Sauce Without Nuts or Oil](https://www.assuaged.com/news/vegan-cheese-sauce-without-nuts-or-oil-1) - #### [Cherry Walnut Vegan Salad Dressing](https://www.assuaged.com/news/cherry-walnut-vegan-salad-dressing-assuaged) - #### [Vegan Garlic and Herb Cheese](https://www.assuaged.com/news/organic-plant-based-vegan-herb-and-cheese-sauce) - #### [Dairy-Free Cashew Cream Cheese](https://www.assuaged.com/news/dairy-free-cream-cheese-healthy-vegan-alternatives-assuaged) - #### [Vegan Dairy-Free Sour Cream](https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives) - #### [Easy Homemade Vegan Ranch Dressing](https://www.assuaged.com/news/kathys-easy-homemade-vegan-ranch-assuaged) Help support Assuaged and SAVE on great [vegan organic products](https://www.tkqlhce.com/click-9243629-13259174) with Thrive! 🌱   If you make any variations or have any suggestions on how to make this amazing recipe even tastier we’d love to hear for you on the comments below! Feel free to share how you used your hummus dip in the comments below and even share your own recipes with the Assuaged community on our ➡️**[Share Your Recipe](https://www.assuaged.com/submit-a-recipe/)**⬅️ page! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Blog%20Images%20From%20Canva/TURMERIC-HUMMUS-DIP2.jpg?width=600&height=400&length=400&name=TURMERIC-HUMMUS-DIP2.jpg) ![Creamy Turmeric Hummus](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/TURMERIC-HUMMUS-DIP2.jpg?width=600&height=600&length=600&name=TURMERIC-HUMMUS-DIP2.jpg "Creamy Turmeric Hummus") Print With Image Without Image ### Creamy Turmeric Hummus **Yield:** 17 1/2 oz **Author:** Ellie Harrison prep time: 5 M cook time: 5 M total time: 10 M ### ingredients: - 1 can (15 oz) [chickpeas](https://www.kqzyfj.com/a781iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-garbanzo-beans-chick-peas&cjsku=024182002515)![](https://www.awltovhc.com/7081ax0pvtEOHJILHOEGIIFKGGF), rinsed and drained - 1 lemon, juiced and zested - 3 cloves garlic, smashed - 1/4 cup [tahini](https://www.jdoqocy.com/2i108y1A719PZSUTWSZPRTTQVRRQ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-tahini&cjsku=671635704900)![](https://www.ftjcfx.com/s5105vvzntrCMFHGJFMCEGGDIEED) - 1/3 cup [extra virgin olive oil](https://www.dpbolvw.net/jj101ox52x4KUNPORNUKMOOLQMML?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322)![](https://www.ftjcfx.com/nt83vvzntrCMFHGJFMCEGGDIEED) - 2 tbsp water - 1 tsp [cumin](https://www.jdoqocy.com/8q79dlurlt8IBDCFBI8ACC9EAA9?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-cumin-seed&cjsku=089836185143)![](https://www.lduhtrp.net/3k116c37w1-LVOQPSOVLNPPMRNNM) - 2 tsp [turmeric](https://www.tkqlhce.com/76116wktqks7HACBEAH79BB8D998?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-turmeric-root&cjsku=089836185259)![](https://www.awltovhc.com/8k101tkocig1B46584B135527332) - 2 tsp [Himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) - 1/2 tsp [black pepper](https://www.kqzyfj.com/81103nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-black-pepper&cjsku=089836194954)![](https://www.awltovhc.com/9c102ltxlrpAKDFEHDKACEEBGCCB) - 1 tsp smoked chile seasoning ### instructions: ## How to make Creamy Turmeric Hummus 1. Start a pot of boiling water on the stove, and cook the chickpeas for 5 minutes or until they can be easily crushed. Boiling your beans ensures that this hummus will come out creamy and smooth every time. 2. Crush the garlic with the flat side of a wide knife, and let sit on the counter while prepping the other ingredients. 3. Zest the lemon with a vegetable peeler, and add juice and zest into the blender. Drain the boiled chickpeas, and add to the blender along with the rest of the ingredients. 4. Blend on high until smooth and creamy. Add salt and pepper to taste, or more water if the hummus becomes too thick. 5. Package into a glass container, and allow it to cool off in the fridge. This hummus will keep for a week in the fridge, or can be stored in the freezer for later. ### Recommended Products: [![Vitamix A3500 Brushed Stainless Blender](https://images-na.ssl-images-amazon.com/images/I/61K5Mx816FL._AC_SL1200_.jpg)](https://amzn.to/2HWixcO) [Vitamix A3500 Brushed Stainless Blender](https://amzn.to/2HWixcO) [![vGlass Food Storage Container Set with Lids](https://images-na.ssl-images-amazon.com/images/I/91bkQGN2tGL._AC_SL1500_.jpg)](https://amzn.to/3dcH4sP) [Utopia Kitchen Glass Food Storage Container Set with Lids - (Bulk Pack of 36)](https://amzn.to/3dcH4sP) [![Hard-Anodized Nonstick 2-Quart Saucepan with Cover](https://images-na.ssl-images-amazon.com/images/I/51yp2Olpx1L._SL1200_.jpg)](https://amzn.to/2HZzPpu) [Cuisinart Gourmet Hard-Anodized Nonstick 2-Quart Saucepan with Cover](https://amzn.to/2HZzPpu) TURMERIC, SUPERFOODS, HOMEMADE HUMMUS ##### Did you make this recipe? 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/TURMERIC-HUMMUS-DIP.jpg) Simple Creamy Turmeric Hummus Here's an amazingly quick and easy Creamy Turmeric Hummus! It's packed full of nutrients and layers of flavor, a perfect summer snack with veggies to dip! #### Share this [mailto:?subject=https://www.assuaged.com/news/simple-creamy-turmeric-hummus](mailto:?subject=https://www.assuaged.com/news/simple-creamy-turmeric-hummus) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Ellie Harrison", "url" : "https://www.assuaged.com/news/author/ellie-harrison" }, "dateModified" : "2020-08-06T18:10:39.207Z", "datePublished" : "2020-07-18T21:22:00.000Z", "headline" : "Simple Creamy Turmeric Hummus | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/TURMERIC-HUMMUS-DIP.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/simple-creamy-turmeric-hummus", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```