--- title: Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas | Assuaged description: Cooking Indian recipes at home can be very difficult if you are not used to it. This recipe is a great starter if you are willing start cooking Indian food image: https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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A colorful protein packed super green salad that can be made ahead of time for a busy week.   [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://cdn2.hubspot.net/hub/6641787/hubfs/Assuaged_Uploaded_Images/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg?width=600&height=400&length=400&name=Lemon-Coconut-Chickpea-Kale-4-865x577.jpg) ![Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas](https://www.assuaged.com/hs-fs/hubfs/Assuaged_Uploaded_Images/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg?width=600&height=600&length=600&name=Lemon-Coconut-Chickpea-Kale-4-865x577.jpg "Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas") Print With Image Without Image ### Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas **Yield:** 3-4 **Author:** Craig and Jenny D prep time: 10 M cook time: 20 M total time: 30 M ### ingredients: - 1 cup chickpeas - 1 cup [coconut milk](https://www.tkqlhce.com/38102ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnative-forest-organic-simple-coconut-milk&cjsku=043182002066)![](https://www.awltovhc.com/ki101r6Az42OYRTSVRYOQSSPUQQP) - 2 tsp unrefined coconut oil - 1 large bunch of kale - 1/2 cup sun-dried tomatoes - 1 small onion, diced - 3-4 garlic cloves - 1 tbsp ginger, grated - 1 large lemon, juice & zest - 1 tsp ginger, ground - 1/2 tsp [crushed red pepper![](https://www.lduhtrp.net/ek104c37w1-LVOQPSOVLNPPMRNNM)](https://www.kqzyfj.com/fq70vpyvpxCMFHGJFMCEGGDIEED?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-crushed-red-pepper&cjsku=671635704085) - [1 tsp](https://www.kqzyfj.com/fq70vpyvpxCMFHGJFMCEGGDIEED?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-crushed-red-pepper&cjsku=671635704085)[himalayan salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) ### instructions: ## Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas 1. Heat oil in a pan over medium heat, then add onions and cook for 5 minutes. 2. Add garlic, ginger, tomatoes, lemon zest, and crushed red pepper. Stir frequently and cook for 3 minutes. 3. Add chickpeas and cook for another 3 minutes. Toss in kale and stir until cooked down. 4. Add coconut milk, lemon juice, salt, and ground ginger, toss together. 5. Top with toasted unsweetened coconut flakes and cilantro if desired. ### Recommended Products: [![Wok Nonstick Scratch Resistant ](https://images-na.ssl-images-amazon.com/images/I/7143602khEL._SL1500_.jpg)](https://amzn.to/2VtcyEv) [Chinese Wok Nonstick Scratch Resistant PFOA Free Induction Wok](https://amzn.to/2VtcyEv) [![Kitchen Utensil Set Rotating Holder Organizer](https://images-na.ssl-images-amazon.com/images/I/71Co2CAG0LL._SL1500_.jpg)](https://amzn.to/3ahFAez) [Kitchen Utensil Set – 6 Piece Stainless Steel Cooking Utensils with Rotating Holder Organizer](https://amzn.to/3ahFAez) [![Organic Spice Rack](https://images-na.ssl-images-amazon.com/images/I/818xjkO6eiL._SL1500_.jpg)](https://amzn.to/2v9aJBJ) [McCormick Organic Spice Rack](https://amzn.to/2v9aJBJ) Indian Cuisine, Saute, Kale ##### Did you make this recipe? 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They guide their clients along a journey to maximizing their energy and stamina to access their full potential personally and professionally. Maximize your energy, focus, and productivity to amplify your results in your personal and professional life! Discover the secrets to a life full of health, happiness, and success. Focus on a three-pillar system that uses movement, nutrition, and mindset to soar to new levels. Topics: [Recipes](https://www.assuaged.com/news/tag/recipes) [Exotic Flavor](https://www.assuaged.com/news/tag/exotic-flavor) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg) Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas Cooking Indian recipes at home can be very difficult if you are not used to it. This recipe is a great starter if you are willing start cooking Indian food #### Share this [mailto:?subject=https://www.assuaged.com/news/indian-spiced-sauteed-lemon-coconut-kale-with-chickpeas](mailto:?subject=https://www.assuaged.com/news/indian-spiced-sauteed-lemon-coconut-kale-with-chickpeas) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Craig and Jenny D.", "url" : "https://www.assuaged.com/news/author/craig-and-jenny-d" }, "dateModified" : "2020-11-19T12:38:02.828Z", "datePublished" : "2018-03-21T07:00:00.000Z", "headline" : "Indian-Spiced Sautéed Lemon Coconut Kale with Chickpeas | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/indian-spiced-sauteed-lemon-coconut-kale-with-chickpeas", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```