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Getting Healthy Together
If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.
One Bite Vegan is a beautifully design, free digital magazine packed full of gorgeous plant-based recipes, and tips on how to thrive on a vegan lifestyle. Visit https://onebitevegan.com for more information.
One bite is all it takes to make a change.
Much of the food we choose to eat today is destroying our health and vitality. By consuming animal products, we are creating and fueling disease within us that is causing our own suffering and shortening our lifespan.
Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?
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Vegan Cheese Sauce Without Nuts or Oil
A simple low-calorie vegan cheese sauce made without nuts or oil that is perfect for dips, casseroles or pasta dishes!