--- title: Easy Dairy-Free Sour Cream - Healthy Vegan Alternatives | Assuaged description: Tired of looking for a tasty dairy-free sour cream that's healthy and preservative-free?! Here's a quick and easy vegan alternative recipe to try at home! image: https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/raw-cashews-sour-cream-vegan-dairy-alternatives.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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Try making some dairy-free sour cream! This simple vegan alternative is flavorful, healthy, and nutrient-dense.   Try your vegan sour cream for amazing baked potatoes, with chips and salsa, or even to top salads or soups!   ## Uses for Vegan Sour Cream    Looking for more ways to use your leftover sour cream? Here are a few tasty ideas… - #### [Meal Prep: Tempeh Taco Bowls with Non-Dairy Sour Cream](https://www.assuaged.com/news/meal-prep-tempeh-taco-bowls-with-non-dairy-sour-cream)  - #### [Steph’s Super Vegan Chili ](https://www.assuaged.com/news/stephs-super-vegan-chili) - #### [Nutty May: Let’s Eat Walnut Lentil Tacos](https://www.assuaged.com/news/organic-walnut-lentil-tacos-with-almond-sour-crema) ## What is Vegan Sour Cream Made Of? This easy recipe only requires the following ingredients, and a blender!   - [Cashews](https://www.anrdoezrs.net/1b110tenkem1B46584B135527332?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fdivine-organics-organic-raw-indonesian-cashews&cjsku=658263085830) - [Lemon juice](https://www.tkqlhce.com/3n115uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsanta-cruz-organic-organic-pure-lemon-juice&cjsku=036192122152) - [Apple cider vinegar](https://www.anrdoezrs.net/click-9243629-13305110?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-apple-cider-vinegar-unfiltered&cjsku=074305001321) - [Nutritional yeast](https://www.kqzyfj.com/click-9243629-13305110?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnow-foods-nutritional-yeast-powder&cjsku=733739024602) - [Salt ](https://www.anrdoezrs.net/g8104cy63y5LVOQPSOVLNPPMRNNM?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907) - Water   ![raw-cashews-for-vegan-dairy-alternatives](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/raw-cashews-for-vegan-dairy-alternatives.jpg?width=700&name=raw-cashews-for-vegan-dairy-alternatives.jpg)   ## Is Vegan Sour Cream Healthy?   The ingredients used in this recipe are actually all quite healthy indeed! Who knew condiments and sauces could be beneficial for your body? A plant-based diet is definitely full of guilt-free palette pleasures for sure!   The base for this recipe is **cashews**. These healthful nuts provide the body with **omega 3 fatty acids**, which can help manage heart disease. **Cashews** also contain **copper**, which assists in forming red blood cells and maintaining healthy bones, and **zinc**, which helps maintain a healthy immune system.  **Apple cider vinegar** has been shown to **lower blood sugar levels** after eating. Some studies have shown that apple cider vinegar may aid in **weight loss, reducing cholesterol, and improving the symptoms of diabetes**.    **Lemon juice** not only causes chemical reactions that bring out some amazing flavors, they are packed with **vitamin C**, which is necessary for the growth and development of body tissue, and help you **absorb iron** from the food you eat.   **Nutritional yeast** is perfect for adding extra protein, vitamins, minerals and the antioxidants **antioxidants** glutathione and selenomethionine into your diet. These antioxidants are useful in preventing chronic diseases that occur due to oxidative stress. ### Check out these other vegan dairy-free alternatives!   [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925894)](https://www.jdoqocy.com/click-9243629-13925894) - #### [Easy Egg-Free Vegan Mayonnaise](https://www.assuaged.com/news/easy-egg-free-mayonnaise-vegan-homemade-alternatives)  - #### [Easy Vegan Parmesan Cheese](https://www.assuaged.com/news/easy-vegan-parmesan-cheese)  - #### [Caesar Vegan Salad Dressing and Homemade Croutons](https://www.assuaged.com/news/caesar-goes-vegan-with-homemade-croutons)  - #### [Easy Homemade Vegan Ranch Dressing](https://www.assuaged.com/news/kathys-easy-homemade-vegan-ranch-assuaged) - #### [Dairy-Free Cashew Cream Cheese](https://www.assuaged.com/news/dairy-free-cream-cheese-healthy-vegan-alternatives-assuaged) **Help** support Assuaged and **SAVE** on great **[vegan organic products](https://www.tkqlhce.com/click-9243629-13259174)** and more with **Thrive**!   Let us know what you think of this recipe and feel free to share your variations and the different flavors you come up with! You can also share your favorite vegan recipes on our ➡️[**Share Your Recipe**⬅️](https://www.assuaged.com/submit-a-recipe/)page with the whole community! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Blog%20Images%20From%20Canva/raw-cashews-sour-cream-vegan-dairy-alternatives-2.jpg?width=600&height=400&length=400&name=raw-cashews-sour-cream-vegan-dairy-alternatives-2.jpg) ![Easy Vegan Sour Cream ](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/raw-cashews-sour-cream-vegan-dairy-alternatives-2.jpg?width=600&height=600&length=600&name=raw-cashews-sour-cream-vegan-dairy-alternatives-2.jpg "Easy Vegan Sour Cream ") Print With Image Without Image ### Easy Vegan Sour Cream **Yield:** 1 cup **Author:** Assuaged prep time: 10 M cook time: 0 M total time: 10 M ### ingredients: - 1 cup [cashews](https://www.anrdoezrs.net/a073uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fdivine-organics-organic-raw-indonesian-cashews&cjsku=658263085830)![](https://www.awltovhc.com/qp80iw-ousDNGIHKGNDFHHEJFFE), soaked for at least 6 hours - 1 tbsp [nutritional yeast](https://www.anrdoezrs.net/lm105ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnow-foods-nutritional-yeast-powder&cjsku=733739024602)![](https://www.tqlkg.com/or80h48x20MWPRQTPWMOQQNSOON) - 1 tbsp [apple cider vinegar](https://www.dpbolvw.net/click-9243629-13305110?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-apple-cider-vinegar-unfiltered&cjsku=074305001321)![](https://www.ftjcfx.com/image-9243629-13305110) - 1 tbsp [lemon juice](https://www.tkqlhce.com/6m101biroiq5F8A9C8F57996B776?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsanta-cruz-organic-organic-pure-lemon-juice&cjsku=036192122152)![](https://www.lduhtrp.net/ao104g04tzxISLNMPLSIKMMJOKKJ) - ½ tsp [Himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) - ⅓ cup water ### instructions: ## How to Make Easy Vegan Sour Cream 1. Drain and rinse soaked the cashews well. 2. Combine all the ingredients in a blender. You can scrape down the sides as necessary. 3. Store in an airtight container in the fridge for up to 5 days. The sour cream can firm up after a while, so you can whisk in some water if needed. ### Recommended Products: [![Vitamix A3500 Brushed Stainless Blender](https://images-na.ssl-images-amazon.com/images/I/61K5Mx816FL._AC_SL1200_.jpg)](https://amzn.to/2HWixcO) [Vitamix A3500 Brushed Stainless Blender](https://amzn.to/2HWixcO) [![Cuisinart 14-Cup Food Processor](https://images-na.ssl-images-amazon.com/images/I/71koHEVuEYL._AC_SL1500_.jpg)](https://amzn.to/2T6bzIA) [Cuisinart 14-Cup Food Processor](https://amzn.to/2T6bzIA) [![Glass Food Storage Container Set with Lids](https://images-na.ssl-images-amazon.com/images/I/91bkQGN2tGL._AC_SL1500_.jpg)](https://amzn.to/3dcH4sP) [Utopia Kitchen Glass Food Storage Container Set with Lids - (Bulk Pack of 36)](https://amzn.to/3dcH4sP) Dairy-free, lactose intolerant, Vegan alternatives, healthy sour cream ##### Did you make this recipe? 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/raw-cashews-sour-cream-vegan-dairy-alternatives.jpg) Vegan Dairy-Free Sour Cream Tired of looking for a tasty dairy-free sour cream that's healthy and preservative-free?! Here's a quick and easy vegan alternative recipe to try at home! #### Share this [mailto:?subject=https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives](mailto:?subject=https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Syed Bukhari", "url" : "https://www.assuaged.com/news/author/syed-bukhari" }, "dateModified" : "2020-07-09T22:09:37.526Z", "datePublished" : "2020-07-04T21:22:00.000Z", "headline" : "Easy Dairy-Free Sour Cream - Healthy Vegan Alternatives | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/raw-cashews-sour-cream-vegan-dairy-alternatives.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```