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Healthy Green 5 Ingredient Vegan Chocolate Parfait (GF)

Looking for that perfect dessert, you know with the luxurious texture, the pure chocolate flavor, and without all the processed ingredients and sugars? Like that's realistic... or is it?


Keeping it basic, healthy, and delicious is possible, and with just 5 ingredients and some high speed mixing, an amazing plant-based chocolate parfait is on the table in just 20 minutes, well, after giving it an hour to set!

A Healthy Yet Satisfying Dairy-Free Alternative


We all have those chocolate cravings that come around, but so often don't want to splurge in the indulgence. Well, here's a solution to both of those problems! All that creamy smooth cacao goodness blended with avocado and coconut create a divine symphony of flavor to satiate any chocolate wave desire, with a happy guilt-free conscious in the end.


This delicious dessert is packed full of antioxidants and healthy fats that make skin and hair glow with radiance. There's really no reason NOT to enjoy this yummy treat! There's so many ingredients to top off this amazing dessert a make it a personalized and unique creation of your own.


Here's Some Healthy and Tasty Toppings to Try!

  • Nuts,
  • Chia seeds
  • Fruit, (dried, fresh, or frozen)
  • Coconut flakes
  • Fresh mint or basil
  • Sprinkle of espresso powder
  • More cacao chunks

Looking for more dairy vegan-friendly alternative recipes? Check out some of these amazing options!


Help support Assuaged and SAVE on great vegan organic products and more with Thrive! 🌱


Let us know what combination you concoct and share your healthy, yet delectable Chocolate Parfait with us on the links below! You can also share your inspired creation with the Assuaged Community on our ➡️Share A Recipe⬅️ Page! We encourage you to have fun, be creative, and keep sharing more plant-based recipes!

Healthy Green 5 Ingredient Vegan Chocolate Parfait (GF)

Healthy Green 5 Ingredient Vegan Chocolate Parfait (GF)

Yield: 4
prep time: 15 M cook time: 5 M total time: 20 M



How to make 5 Ingredient Vegan Chocolate Parfait

  1. Start with melting the chocolate chunks in a double boiler. Add a small amount of coconut oil to thin, about 1/2 tsp, if needed.
  2. Add the coconut cream, avocado, cacao powder, maple syrup, melted dark chocolate, and vanilla extract (if desired) to a large mixing bowl.
  3. Using a stand mixer with whisk attachments in place, or a hand mixer, whisk the mixture on high for 3-4 minutes or until all ingredients are fully combined and the mousse is light and fluffy.
  4. Pour the mixture into 4 glass serving dishes and place in the refrigerator to set for at least one hour.
  5. Top with fresh berries, herbs, nuts, or other desired additions and serve!
Gluten-Free, Dairy-free, Plant-Based, Chocolate
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Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

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Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
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✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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