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Banana and Pearl Millet Cupcakes

This awesome recipe was submitted to Assuaged by one of our fabulous readers, Jayasri. This is a healthy, quick-fix recipe for all of the busy...

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7 Tips That Can Make College Life Great Using Hemp Oil and Delta 8

College students face stress and strain at staggering rates. According to the American Psychological Association, about 61 percent of college...

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How to Make Delicious Chocolate Using Maca Root

When I was a child, I found chocolate fascinating: Who created this sweet and creamy goodness? How was it made? Would beans from different parts of...

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How To Make Cashew Chickpea Coconut Hummus

Looking for a refreshing hummus to try? This super simple chickpea coconut hummus can be a great lunch on its own or served as a side dish to any...

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Are Vegan and Vegetarian the Same Thing?

Being a vegetarian or a vegan is not the same thing. These both have become lifestyles that many are following worldwide for different purposes, such...

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Holistic Ways for College Students to Eliminate Stress

In today's world, stress is one of the major factors of many diseases for college students. Stress affects sleep, diet, and relationships. For...

Does A Plant-Based Diet Lower Cholesterol?

Cholesterol is a fatty substance found in the blood and body tissues. It is crucial for both our physical and mental well-being. It is used to build...

What Kind of Cheese Can Vegans Eat?

Cheese is super addictive. Many vegans can testify to the endless cravings they have for cheese—it is the most missed animal-based food. Cheese is...

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The Complete Guide To A Raw Vegan Diet

The primary purpose of a raw food diet is to avoid eating foods that are cooked above a specific temperature. According to some research, nutrients...

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