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This delicious baked apple cinnamon French toast is the perfect way to start your morning. It offers a great mixture of carbohydrates and protein. It can also be customized in many different ways. Enjoy this delicious and easy recipe! ## All the Nutrition Benefits This nutritious baked apple cinnamon French toast is packed with ingredients that provide numerous benefits: - Apples are [a great fiber source, they are nutrient-rich](https://www.healthline.com/nutrition/foods/apples#:~:text=moderate%20GI%20score.-,Fiber,from%20soluble%20fibers%20called%20pectin.)with vitamins C and E. They also contain antioxidants. - **Cinnamon** is a flavorful spice with many incredible benefits. It can help regulate blood sugar levels, reduce inflammation, and boost brain function, making it a perfect way to increase health benefits. - **Whole Wheat Bread** is made from whole grains. It provides nutrient-rich fiber and contains vitamins such as vitamin B, magnesium, iron, and zinc.   - **Almond Milk** is low in calories and a great source of vitamin E. It's also a good dairy-free alternative for those with dairy restrictions.    ## Tips to Make The Recipe Even Healthier   1. **Make it Gluten-Free**: If you have a gluten intolerance, you can substitute whole wheat bread for gluten-free bread. 2. Dairy-Free Option: While the recipe includes almond milk, you can also opt for coconut or oat milk as alternative dairy-free choices  3. **Healthier Sweetness**: For a healthier alternative, you can use a sugar-free substitute such as stevia or sugar-free maple syrup. 4. **Power Up with Protein**: To give your French toast a protein boost, you can add protein powder to your mixture or simply toss in a handful of almonds or walnuts, giving you an energizing start to your day.   This **Healthy Baked Apple Cinnamon French Toast** is a delicious and nutritious way to start your day.  This simple recipe allows you to boost your protein intake and still have delicious French toast.  Give it a try! You won't be disappointed. If you enjoyed this recipe, feel free to share your feedback in the comments below or share your healthy ideas! ### Looking for other delicious, healthy breakfast ideas? [10 Vegan Superfoods for the Perfect Breakfast](https://www.assuaged.com/news/10-vegan-superfoods-for-the-perfect-breakfast) [How to make Vegan Maca Root Pancakes](https://www.assuaged.com/news/how-to-make-vegan-maca-root-pancakes) [Oatmeal Blueberry Superfood Power Breakfast Bars ](https://www.assuaged.com/news/oatmeal-blueberry-superfood-power-breakfast-bars)   [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://6641787.fs1.hubspotusercontent-na1.net/hub/6641787/hubfs/Baked-apple-french-toast-1.jpg?width=600&height=400&length=400&name=Baked-apple-french-toast-1.jpg) ![Baked Apple Cinnamon French Toast](https://www.assuaged.com/hs-fs/hubfs/Baked-apple-french-toast-1.jpg?width=600&height=600&length=600&name=Baked-apple-french-toast-1.jpg "Baked Apple Cinnamon French Toast") Print With Image Without Image ### Baked Apple Cinnamon French Toast **Yield:** 6 servings **Author:** Jasmine Oregel prep time: 10 minutes cook time: 30-35 minutes total time: 45 minutes ### ingredients: - 6 slices of whole wheat bread - 2 large eggs - 1 cup almond milk (milk of your choice) - 1 thinly sliced apple - 1 teaspoon ground cinnamon - 1/2 teaspoon vanilla extract - 1 teaspoon maple syrup (optional) - 1/4 teaspoon salt - 1/4 teaspoon nutmeg - 1 tablespoon coconut oil or butter ### instructions: ## How to make Baked Apple Cinnamon French Toast 1. Start by preheating your oven to 350°F. 2. Prepare the Bread: Cut whole wheat bread into thick slices, typically about one inch thick. You may also use precut bread. Lightly toast the bread slices before, which will help the custard absorb better. 3. Mix the Custard: In a large mixing bowl, whisk together eggs, almond milk, cinnamon, vanilla extract, nutmeg (if using), and salt. This mixture will soak into your bread and give it that rich French toast texture. 4. Cut the Apples: Thinly slice the apples 5. Assemble the French Toast: Grease a baking dish with coconut oil (or butter) and place the bread slices in it. If needed, overlap them slightly. Layer the thinly sliced apples over the bread slices, distributing them evenly. 6. Pour the Custard: Pour the mixture evenly over the bread and apples, gently pressing the bread slices down with a fork to ensure they soak up the custard. Let it sit for about 5-10 minutes to allow the bread to absorb the liquid. 7. Bake: Place the dish in the oven and bake for 30-35 minutes, or until the top of the bread is golden brown and the custard is set. The bread should be crispy on the top and soft inside, and the apples should be tender. 8. When done, allow it to cool for a few minutes before slicing. Drizzle with a bit of maple syrup and sprinkle with extra cinnamon. You can also add protein yogurt or add a handful of walnuts or almonds. Enjoy! ### Recommended Products: [![Stainless-Steel-Classic-Utility-Whisk](https://www.assuaged.com/hs-fs/hubfs/AI-Generated%20Media/Images/whisk-2.jpeg?width=400&height=200&length=200&name=whisk-2.jpeg)](https://www.amazon.com/Stainless-amounts-liquids-milkshakes-2-piece/dp/B0C4JFMJVZ/ref=sr_1_3_sspa?crid=2BFEU6XVWR01W&dib=eyJ2IjoiMSJ9.ZnVAsSWWZSi93zNapN1MJb5jiKbvQkWt14DyZydlrABKXZlKWpaadTg1XoL8dJoWgCF8rv_QhCj_s4odZfyiUUN9ikN1TCkh1-i2AD7of_Lon3RalCYk6451NfoqqaFsQ_4zRSb4Ajks1Hlq8ENKOQjHFKA9kKMLO0OTzIBZtYPvIwdukb5t1VjBrjmhQ9GjF7Fwy48X_yEwvx8iPkHPN23s3LhFeyFa15uEM1gyzIilPcJqziVwYebe9np4i0ub_RUbkaBFrFnwJnEgIwd61qVQcn4fzI-ESkWFBbXAHJ8.Qlf9TuNVP6snIhKv1sVioKgaDAuWnDJd85ITLXvNBuo&dib_tag=se&keywords=whisk&qid=1743378833&s=home-garden&sprefix=whisk%2Cgarden%2C156&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1) [Stainless Steel Classic Utility Whisk](https://www.amazon.com/Stainless-amounts-liquids-milkshakes-2-piece/dp/B0C4JFMJVZ/ref=sr_1_3_sspa?crid=2BFEU6XVWR01W&dib=eyJ2IjoiMSJ9.ZnVAsSWWZSi93zNapN1MJb5jiKbvQkWt14DyZydlrABKXZlKWpaadTg1XoL8dJoWgCF8rv_QhCj_s4odZfyiUUN9ikN1TCkh1-i2AD7of_Lon3RalCYk6451NfoqqaFsQ_4zRSb4Ajks1Hlq8ENKOQjHFKA9kKMLO0OTzIBZtYPvIwdukb5t1VjBrjmhQ9GjF7Fwy48X_yEwvx8iPkHPN23s3LhFeyFa15uEM1gyzIilPcJqziVwYebe9np4i0ub_RUbkaBFrFnwJnEgIwd61qVQcn4fzI-ESkWFBbXAHJ8.Qlf9TuNVP6snIhKv1sVioKgaDAuWnDJd85ITLXvNBuo&dib_tag=se&keywords=whisk&qid=1743378833&s=home-garden&sprefix=whisk%2Cgarden%2C156&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1) [![Ceramic-Baking-Dish](https://www.assuaged.com/hs-fs/hubfs/Baking-dish-.jpg?width=400&height=200&length=200&name=Baking-dish-.jpg)](https://www.amazon.com/DOWAN-Ceramic-White-Baking-Pan/dp/B08R7D4CCM/ref=sr_1_5?crid=UFXBN352TYNB&dib=eyJ2IjoiMSJ9.A5t94qyRWYBQukiA4dx_eyAfpxRX0eM5fNA712EM2FibAW3WjewroRMx0p6gOuSTRXAj-nWCfmRo31j9o2JbU5_GEfzhnnZHyeLzh9GNguVvXXlHpeHJsPKqMvthFIxMbcfMxbukITq7N_pfJtVmcwTU1rqg_8z-J8pUn_fcrqerRBWur9v-JfcbJJX_zZd-h1bIYU8ZLKdH16KlbwGtwDYhV9sv-c3pvrki0DzRbDjHCzyRyqMsuFXP1y8jvSD2w8mlP9OHG1GAC36VJD_KNIglug6WS_m4MspNneEA1WZ91hlqjlmKC_WTnzmggySQlSiJahJw3HQL31RpB9z1AWrLfaYEWT5XWyxVzYmd_Nw.lNQ9NmaDVtG8JCPb_K0aJ5C47D0VlrQN36mQdE6v1UQ&dib_tag=se&keywords=baking%2Bdish&qid=1743378915&s=home-garden&sprefix=baking%2Bdish%2Cgarden%2C127&sr=1-5&th=1) [Ceramic Baking Dish](https://www.amazon.com/DOWAN-Ceramic-White-Baking-Pan/dp/B08R7D4CCM/ref=sr_1_5?crid=UFXBN352TYNB&dib=eyJ2IjoiMSJ9.A5t94qyRWYBQukiA4dx_eyAfpxRX0eM5fNA712EM2FibAW3WjewroRMx0p6gOuSTRXAj-nWCfmRo31j9o2JbU5_GEfzhnnZHyeLzh9GNguVvXXlHpeHJsPKqMvthFIxMbcfMxbukITq7N_pfJtVmcwTU1rqg_8z-J8pUn_fcrqerRBWur9v-JfcbJJX_zZd-h1bIYU8ZLKdH16KlbwGtwDYhV9sv-c3pvrki0DzRbDjHCzyRyqMsuFXP1y8jvSD2w8mlP9OHG1GAC36VJD_KNIglug6WS_m4MspNneEA1WZ91hlqjlmKC_WTnzmggySQlSiJahJw3HQL31RpB9z1AWrLfaYEWT5XWyxVzYmd_Nw.lNQ9NmaDVtG8JCPb_K0aJ5C47D0VlrQN36mQdE6v1UQ&dib_tag=se&keywords=baking%2Bdish&qid=1743378915&s=home-garden&sprefix=baking%2Bdish%2Cgarden%2C127&sr=1-5&th=1) [![stainless-steel-measuring-spoons-set](https://www.assuaged.com/hs-fs/hubfs/stainless-steel-measuring-spoons.jpg?width=400&height=200&length=200&name=stainless-steel-measuring-spoons.jpg)](https://www.amazon.com/Measuring-Stainless-Tablespoon-Measurements-Ingredients/dp/B07H3QRCZD/ref=sr_1_1_sspa?crid=1XHXARW5QQDYP&dib=eyJ2IjoiMSJ9.Ovi1wrPkud2EePFSsbfPlvygGf-OP5U7ufwBINCdmVPeyDGcGDUZtrD9O-XBPXvbfm2EQL59YLGLRWNb9B3YaTO88bSo5rp1OF_mfDKS00kP0C5kqDzE6-Lzc7oPbAprFfx3cViT5iC55aSjfApZ-GXw5bMFSwH8jccBLQrGhwSjJ4jJ-qFAgOOw5Jh7xJu3bazEy2SuQ155Vkrr6dG8FAeYniR0SYhau31qW9Lsd1YHu4VMyyRKIh6uNpyUHynvg02ap3Jp48cXWQE1IJzwC9Qy3f0tufvPxDLocUP8aQQ.bgO84ogFNwpR1ZXuFCKkEY38OqiD4cjEiRX7bzaBLyQ&dib_tag=se&keywords=teaspoon%2Bmeasuring%2Bspoons&qid=1743650509&s=home-garden&sprefix=teaspoon%2Cgarden%2C162&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1) [Stainless Steel Measuring Spoons Set](https://www.amazon.com/Measuring-Stainless-Tablespoon-Measurements-Ingredients/dp/B07H3QRCZD/ref=sr_1_1_sspa?crid=1XHXARW5QQDYP&dib=eyJ2IjoiMSJ9.Ovi1wrPkud2EePFSsbfPlvygGf-OP5U7ufwBINCdmVPeyDGcGDUZtrD9O-XBPXvbfm2EQL59YLGLRWNb9B3YaTO88bSo5rp1OF_mfDKS00kP0C5kqDzE6-Lzc7oPbAprFfx3cViT5iC55aSjfApZ-GXw5bMFSwH8jccBLQrGhwSjJ4jJ-qFAgOOw5Jh7xJu3bazEy2SuQ155Vkrr6dG8FAeYniR0SYhau31qW9Lsd1YHu4VMyyRKIh6uNpyUHynvg02ap3Jp48cXWQE1IJzwC9Qy3f0tufvPxDLocUP8aQQ.bgO84ogFNwpR1ZXuFCKkEY38OqiD4cjEiRX7bzaBLyQ&dib_tag=se&keywords=teaspoon%2Bmeasuring%2Bspoons&qid=1743650509&s=home-garden&sprefix=teaspoon%2Cgarden%2C162&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1) Baked-Apple-Cinnamon-French-Toast-Healthy-Dairy-Free ##### Did you make this recipe? 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Currently, I’m a student intern at Assuaged Foundation Inc. I am pursuing a bachelor's degree of science in human services, with a concentration in mental health, at Cal State Fullerton. I am enthusiastic about the opportunity to acquire valuable skills and network with professionals in the non-profit sector. I am also looking forward to establishing relationships with my colleagues and learning from their experiences. As I advance in my career, I am eager to make a meaningful contribution to Assuaged Foundation Inc by promoting mental health advocacy. Topics: [Recipes](https://www.assuaged.com/news/tag/recipes) [Breakfast](https://www.assuaged.com/news/tag/breakfast) [Healthy Choices](https://www.assuaged.com/news/tag/healthy-choices) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Baked-apple-french-toast-1.jpg) Baked Apple Cinnamon French Toast Discover how to bake a delicious apple cinnamon french toast with a simple recipe ensuring everyone can enjoy this classic recipe. #### Share this [mailto:?subject=https://www.assuaged.com/news/baked-apple-cinnamon-french-toast](mailto:?subject=https://www.assuaged.com/news/baked-apple-cinnamon-french-toast) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Jasmine Oregel", "url" : "https://www.assuaged.com/news/author/jasmine-oregel" }, "dateModified" : "2025-04-03T16:13:53.336Z", "datePublished" : "2025-04-03T16:13:53.000Z", "headline" : "Baked Apple Cinnamon French Toast | Assuaged ", "image" : [ "https://www.assuaged.com/hubfs/Baked-apple-french-toast-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/baked-apple-cinnamon-french-toast", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```