--- title: Vibrant Homemade Beetroot Hummus Dip | Assuaged description: This beautiful beetroot hummus has an amazingly cool and earthy flavor to enjoy with your favorite veggies or crackers to keep you nourished and grounded! image: https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/BEETROOT-HUMMUS-CAMILE.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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And it tastes sooooo good you’ll never want store bought again. Add some homemade healthy crackers or side of your favorite veggies and you’ve got yourself a very yummy and very nutritious snack! ## How to Prepare Beetroots For this recipe, the best way to prepare the beetroot is to roast it in the oven with a little drizzle of olive oil and seasoning. This way the beetroot preserves its lovely vibrant color that makes this dip an absolute star. The roasting process also enhances the natural earthy flavor of the beet which gives your hummus another flavor dimension.    ![BEETROOT-HUMMUS-INGREDIENTS](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/BEETROOT-HUMMUS-INGREDIENTS.jpg?width=700&name=BEETROOT-HUMMUS-INGREDIENTS.jpg)   ## Health Benefits of Beetroot Hummus   Hummus is a naturally dairy-free, nut-free and plant-based dip with numerous health benefits. Chickpeas are a great source of plant protein and fiber. Other ingredients like olive oil and tahini are a great source of healthy fats that can reduce inflammation in the body.   The addition of a beetroot brings this dip to the next level - it contains Vitamin A and C and boosts the dish with even more fiber that is absolutely essential for our gut health and digestion. Serve with celery, cucumber and carrots for a tasty brain-boosting  snack...   ### Looking for other healthy vegan dips and how to use them? Check out these amazing recipes: [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925902)](https://www.kqzyfj.com/click-9243629-13925902) - #### [Summer Rainbow Salad with Beets Sweet Potato & Hummus](https://www.assuaged.com/news/summer-rainbow-salad-with-beets-sweet-potato-hummus) - #### [Simple Creamy Turmeric Hummus](https://www.assuaged.com/news/simple-creamy-turmeric-hummus) - #### [Dairy-Free Cashew Cream Cheese](https://www.assuaged.com/news/dairy-free-cream-cheese-healthy-vegan-alternatives-assuaged) - #### [Gluten-Free Herbed Chickpea Pancakes](https://www.assuaged.com/news/herbed-gluten-free-chickpea-pancakes) - #### [Carrot-Spinach Socca Recipe](https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you) #### [**Help** support **Assuaged** and **SAVE** on great](https://www.jdoqocy.com/click-9243629-13925894)[**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174)[and more at **Thrive! 🌱**](https://www.jdoqocy.com/click-9243629-13925894) Let us know how you served this vibrant beetroot dip in the comments below! Have other interesting hummus variations or favorite snack recipes? Feel free to share them on with the Assuaged community our ➡️[**Share A Recipe⬅️**](https://www.assuaged.com/submit-a-recipe/) page, we cannot wait to see what you’ve come up with! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/01%20-%20Blog%20Images%20From%20Canva/Rainbow-Salad-Beet-Hummus.jpg?width=600&height=400&length=400&name=Rainbow-Salad-Beet-Hummus.jpg) ![Vibrant Homemade Beetroot Hummus Dip](https://www.assuaged.com/hs-fs/hubfs/01%20-%20Blog%20Images%20From%20Canva/Rainbow-Salad-Beet-Hummus.jpg?width=600&height=600&length=600&name=Rainbow-Salad-Beet-Hummus.jpg "Vibrant Homemade Beetroot Hummus Dip") Print With Image Without Image ### Vibrant Homemade Beetroot Hummus Dip **Yield:** 2 cups **Author:** Michaela Jurkovicova prep time: 5 M cook time: 5 M total time: 10 M ### ingredients: - 1 medium beetroot, diced and baked - 1 can [chickpeas (garbanzo beans)](https://www.kqzyfj.com/a781iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-garbanzo-beans-chick-peas&cjsku=024182002515)![](https://www.awltovhc.com/7081ax0pvtEOHJILHOEGIIFKGGF), drained and rinsed - 1 small lemon, squeezed - 3 tbsp [olive oil](https://www.dpbolvw.net/jj101ox52x4KUNPORNUKMOOLQMML?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322)![](https://www.ftjcfx.com/nt83vvzntrCMFHGJFMCEGGDIEED) - 3 tbsp [tahini](https://www.jdoqocy.com/2i108y1A719PZSUTWSZPRTTQVRRQ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-tahini&cjsku=671635704900)![](https://www.ftjcfx.com/s5105vvzntrCMFHGJFMCEGGDIEED) - 3 tbsp of water - 1 tsp [ground cumin](https://www.jdoqocy.com/8q79dlurlt8IBDCFBI8ACC9EAA9?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-cumin-seed&cjsku=089836185143)![](https://www.lduhtrp.net/3k116c37w1-LVOQPSOVLNPPMRNNM) - 1tsp [Himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) ### instructions: ## How to make Vibrant Homemade Beetroot Hummus Dip 1. Simply mix all the ingredients in a blender or food processor. Check taste and texture, adjust spices if needed, add water if too thick, and pulse again. 2. Season with salt and it’s done! You can store it in the fridge in a glass container for another 3-5 days. Alternatively, try our turmeric or basil hummus recipes! Or all three for a lovely trio! ### Recommended Products: [![Glass Food Storage Container Set with Lids](https://images-na.ssl-images-amazon.com/images/I/91bkQGN2tGL._AC_SL1500_.jpg)](https://amzn.to/3dcH4sP) [Utopia Kitchen Glass Food Storage Container Set with Lids - (Bulk Pack of 36)](https://amzn.to/3dcH4sP) [![Cuisinart 14-Cup Food Processor](https://images-na.ssl-images-amazon.com/images/I/71koHEVuEYL._AC_SL1500_.jpg)](https://amzn.to/2T6bzIA) [Cuisinart 14-Cup Food Processor](https://amzn.to/2T6bzIA) [![Rachael Ray Cucina Nonstick Bakeware Set with Grips, 10 Piece](https://images-na.ssl-images-amazon.com/images/I/817cWa341tL._AC_SL1500_.jpg)](https://amzn.to/2UhPJBl) [Rachael Ray Cucina Nonstick Bakeware Set with Grips, 10 Piece](https://amzn.to/2UhPJBl) Beet Root Hummus, Superfoods, Summer Snack, Healthy Foods ##### Did you make this recipe? 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/BEETROOT-HUMMUS-CAMILE.jpg) Vibrant Homemade Beetroot Hummus Dip This beautiful beetroot hummus has an amazingly cool and earthy flavor to enjoy with your favorite veggies or crackers to keep you nourished and grounded! #### Share this [mailto:?subject=https://www.assuaged.com/news/vibrant-homemade-beetroot-hummus-dip](mailto:?subject=https://www.assuaged.com/news/vibrant-homemade-beetroot-hummus-dip) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Michaela Jurkovicova", "url" : "https://www.assuaged.com/news/author/michaela-jurkovicova" }, "dateModified" : "2023-06-14T21:38:20.628Z", "datePublished" : "2020-07-22T21:22:00.000Z", "headline" : "Vibrant Homemade Beetroot Hummus Dip | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/BEETROOT-HUMMUS-CAMILE.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/vibrant-homemade-beetroot-hummus-dip", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```