Carrot-Spinach Socca Recipe for Two or Just for You

By now, you may have discovered the versatility of socca. As a flour-substitute for flatbread or pizza, this French street food has made garbanzo bean flour a staple in many kitchens, including mine.

Bonnie Hearn Hill Carrot-Spinach Socca for Two or Just for You.jpeg

Although most recipes I’ve seen are baked, I don’t always have time or inclination to turn on the oven. If you can relate, here’s an easy batter of spinach and shredded carrot that sautés in minutes.

VCarrot-Spinach Socca for Two or Just for You

Carrot-Spinach Socca for Two or Just for You

Yield: 6
prep time: 10 M cook time: 15 M total time: 25 M


  • 1 cup garbanzo-bean flour
  • 1 cup water
  • 1/2 cup carrots, shredded
  • 3/4 cup fresh spinach, cut with scissors into small pieces
  • 1/2 tsp black pepper
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 2 tbsp cooking oil of choice
  • 1/2 cup vegan mayonnaise
  • 1 tbsp lime juice
  • 1/2 tsp salt
  • 1/2 tsp dried dill weed


How to cook Carrot-Spinach Socca

  1. Stir water into flour and mix until smooth.
  2. Add carrots and spinach, along with pepper, Italian seasoning, garlic powder, and stir to mix.
  3. Heat over medium heat one tablespoon of oil in frying pan.
  4. When hot, pour batter into small pancakes.
  5. After 2-3 minutes, turn, adding more oil if necessary. Watch carefully to keep from burning. You should have about 6 patties.
  6. Combine vegan mayonnaise with lime juice, salt, and dill weed. Serve with socca and additional lime.
Socca, Pancakes, Spinach
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Getting Healthy Together

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Bonnie Hearn Hill

Bonnie Hearn Hill

Bonnie Hearn Hill is the author of more than a dozen novels. She has also written award-winning short stories and essays. Her most recent suspense novel, The River Below, was called “a poignant stand-alone...” and “ emotionally involving novel,” by Publishers Weekly.

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Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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