--- title: Zeina’s Gluten-Free Herbed Chickpea Pancake Recipe | Assuaged description: These yummy chickpea socca cakes are a delicious and filling recipe and are the easiest gluten-free and grain-free, vegan chickpea flour pancakes ever! image: https://www.assuaged.com/hubfs/Zeina%20Amhaz%20herbed%20pancakes%202.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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With this recipe, it is easy to feed one person or a large group! When making for one person, make individual pancakes that can be stored for later, and when feeding a large group, make it into a giant pancake and cut into individual slices!   ## Is Chickpea Flour Healthy?   There are many benefits to incorporating chickpea flour in your diet. Chickpea flour, also known as Besan or garbanzo bean flour, contains fewer calories than regular white flour, and is a vegan-friendly and gluten-free food.   This allows you to consume the same amount of food with fewer calories. Chickpea flour has a lot of fiber; it has about triple the amount in white flour. This fiber has proven to even improve blood fat levels!   Compared to white and whole wheat flour, chickpea flour has more protein. This is vital for muscle growth and staying full for a long time. Chickpea flour is a wonderful addition to vegan and vegetarian diets as it contains 8 out of the 9 important amino acids, making it a very beneficial ingredient.    ## Does Chickpea Flour make you gain weight?   The short answer is, no. Since chickpea flour keeps you full for a longer period of time from the high fiber, your body needs to do more work to digest it, thus burning more calories. Chickpea flour fills you up fast, so the calorie intake is low to begin with.    ## How do you eat Socca?   Socca can be made into small, individual pancakes, like in this recipe. However, they can fill the entire pan and be made into a big pancake. This can be cut into wedges and served. Socca can easily be refrigerated and heated up lightly when ready to eat.    ### What do you serve with Socca?   This socca recipe is extremely versatile in what it can be paired with. It can be eaten with a light salad on the side. You could make it into a pizza crust and add on your favorite toppings. Roasting vegetables (tomatoes and greens) would make a great addition. To keep it simple, it can also be dipped into hummus or olive oil!    ### Here are some gluten-free recipes to pair with your chickpea pancakes! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925902)](https://www.kqzyfj.com/click-9243629-13925902) - #### [Roasted Brussels Sprouts and Tofu in Ginger-Sesame Balsamic Sauce (GF)](https://www.assuaged.com/news/roasted-brussels-sprouts-and-tofu-with-ginger-sesame-maple-balsamic-sauce) - #### [Curry Butternut Bisque Recipe](https://www.assuaged.com/news/squash-soup) - #### [Anaheim Potato and Asparagus Wild Rice Quinoa Stew](https://www.assuaged.com/news/anaheim-potato-and-asparagus-wild-rice-stew) - #### [Grilled Southwest Zucchini Zoodles with Cilantro Pesto GF](https://www.assuaged.com/news/grilled-southwest-zucchini-zoodles-with-cilantro-pesto) - #### [Southwestern Sweet Potato Quinoa & Avocado Salad](https://www.assuaged.com/news/gluten-free-southwestern-sweet-potato-quinoa-avocado-salad) **Help** support **Assuaged** and **SAVE** on great[**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174) and more at **Thrive!** Please let us know what you think of >> [Zeina’s](http://www.zeinawellness.com/) << chickpea pancakes! If you want to share your own take on this recipe, let us know what you came up with on the links below! You can also post share recipes of anything you come up with on our ➡️[**Share A Recipe**⬅️](https://www.assuaged.com/submit-a-recipe/) page.  [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Zeina%20Amhaz%20herbed%20pancakes.jpg?width=600&height=400&length=400&name=Zeina%20Amhaz%20herbed%20pancakes.jpg) ![Herbed Chickpea Pancakes](https://www.assuaged.com/hs-fs/hubfs/Zeina%20Amhaz%20herbed%20pancakes.jpg?width=600&height=600&length=600&name=Zeina%20Amhaz%20herbed%20pancakes.jpg "Herbed Chickpea Pancakes") Print With Image Without Image ### Herbed Chickpea Pancakes **Yield:** 4 **Author:** [Zeina Amhaz](http://www.zeinawellness.com/) prep time: 10 M cook time: 10 M total time: 20 M ### ingredients: - 1/2 cup [chickpea flour](https://www.dpbolvw.net/l3104ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-sprouted-garbanzo-bean-flour&cjsku=671635702845)![](https://www.tqlkg.com/lo97m-3sywHRKMLOKRHJLLINJJI) - 1/2 tsp [dried oregano](https://www.kqzyfj.com/oc115zw41w3JTMONQMTJLNNKPLLK?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-oregano&cjsku=671635703989)![](https://www.ftjcfx.com/rb101p59y31NXQSRUQXNPRROTPPO) - 1/2 tsp [dried thyme](https://www.kqzyfj.com/pj79tenkem1B46584B135527332?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-thyme&cjsku=671635704009)![](https://www.awltovhc.com/tp112uuymsqBLEGFIELBDFFCHDDC) - 1/2 tsp salt - 1/2 cup + 1 tbsp water - 1 tsp [avocado oil](https://www.jdoqocy.com/h6116xdmjdl0A35473A024416221?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-avocado-oil&cjsku=671635701855)![](https://www.ftjcfx.com/f0100p59y31NXQSRUQXNPRROTPPO) + more for pan - Juice of 1/2 a lemon - [crushed red pepper](https://www.kqzyfj.com/fq70vpyvpxCMFHGJFMCEGGDIEED?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-crushed-red-pepper&cjsku=671635704085)![](https://www.lduhtrp.net/ek104c37w1-LVOQPSOVLNPPMRNNM), for garnish ### instructions: ## How to cook Herbed Chickpea Pancakes 1. Add the water and avocado oil, whisking until smooth (no clumps). 2. In a bowl, mix the chickpea flour, thyme, oregano, and salt. 3. In a skillet over medium heat, warm up about a teaspoon of avocado or coconut oil. Pour a quarter of the chickpea mixture until a 6-inch pancake forms. Once cooked through (about 3-4 minutes), flip the pancake and cook the other side. Repeat for the rest of the chickpea batter. 4. Once the pancakes are plated, top with the lemon juice and garnish with the red pepper flakes. Enjoy! ### Recommended Products: [![Top Rated Stainless Steel Mixing Bowls](https://images-na.ssl-images-amazon.com/images/I/71E81WQAxpL._AC_SL1500_.jpg)](https://amzn.to/2IcSLRZ) [AVACRAFT 18/10 Top Rated Stainless Steel Mixing Bowls](https://amzn.to/2IcSLRZ) [![Avohass California USDA Organic Certified Extra Virgin Avocado Oi](https://images-na.ssl-images-amazon.com/images/I/81eF4Bgb5IL._SL1500_.jpg)](https://amzn.to/3frvhI8) [Avohass California USDA Organic Certified Extra Virgin Avocado Oil Made in USA 2 Bottle Case](https://amzn.to/3frvhI8) [![Swiss Diamond Nonstick Fry Pan with Lid ](https://images-na.ssl-images-amazon.com/images/I/71HmCBm2NRL._SL1500_.jpg)](https://amzn.to/2wLk2s2) [Swiss Diamond Nonstick Fry Pan with Lid - 12.5"](https://amzn.to/2wLk2s2) chickpea flour, pancake, herbs, healthy ##### Did you make this recipe? 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Zeina%20Amhaz%20herbed%20pancakes%202.jpg) Zeina’s Gluten-Free Herbed Chickpea Pancake Recipe These yummy chickpea socca cakes are a delicious and filling recipe and are the easiest gluten-free and grain-free, vegan chickpea flour pancakes ever! #### Share this [mailto:?subject=https://www.assuaged.com/news/herbed-gluten-free-chickpea-pancakes](mailto:?subject=https://www.assuaged.com/news/herbed-gluten-free-chickpea-pancakes) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Sidra Qayyum", "url" : "https://www.assuaged.com/news/author/sidra-qayyum" }, "dateModified" : "2021-03-09T23:25:50.147Z", "datePublished" : "2020-06-20T20:11:00.000Z", "headline" : "Zeina’s Gluten-Free Herbed Chickpea Pancake Recipe | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Zeina%20Amhaz%20herbed%20pancakes%202.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/herbed-gluten-free-chickpea-pancakes", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```