<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">


🔗 CLICK to SAVE up to 33% on ORGANIC Superfood HEMP Gummies 🚀 and Sprays 😋

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1


Pumpkin Vegetarian Chili Recipe


There is a chill in the air, which only means one thing- soup season! One of my favorite hearty cold weather dishes is a wholesome thick chili. With a garnish of cheddar, chopped chives and a side of corn bread, I can't imagine a better way to warm up from a day of apple picking. Here is my to-go recipe for delicious vegetarian chili, featuring pumpkin and smoked harissa.


People often enjoy meat with their chili, and while it tastes delicious; I prefer to eat chili vegetarian for an easier digestive experience. Adding ground beef to just a starch and spice heavy dish usually leaves me with a heavy feeling.

Whether you follow food combining or not, or you want to add meat or not; the pureed pumpkin really holds the dish together where beef is commonly used for. The pumpkin not only boosts the nutrient intake of vitamins and antioxidants, it makes a great thickener.


This pumpkin chili goes perfect with a a dollop of Vegan Dairy-Free Sour Cream on top!


Looking for more amazing plant-based soup recipes? Here's a few others flavors to try out!


Help support Assuaged and SAVE on great vegan organic products and more at Thrive! 🌱


Please feel free to share with us your chili ideas and creations with us. We’d love to hear from you! You can also share your own plant-based recipes with the Assuaged community on our ➡️Share Your Recipe⬅️ page!

Pumpkin Vegetarian Chili

Pumpkin Vegetarian Chili

Yield: 4
prep time: 10 M cook time: 1 H 15 M total time: 1 H 25 M


  • 3 cups mixed dry beans (10 bean soup mix)
  • 4 cups water
  • 2 cups vegetable stock
  • 2 large onions, finely chopped
  • 6 cloves garlic
  • 1-2 bell peppers
  • 1 jalapeño, seeded for heat
  • 1 cup organic corn
  • 2 tbsp chili powder
  • 1 tbsp smoked harissa
  • 1 tsp onion powder
  • 1 tsp curry (red or yellow)
  • 1 tsp paprika
  • 16 oz pumpkin puree
  • 2 cups stewed tomatoes (organic, canned)
  • 1 cup organic corn, fresh or frozen


How to cook Pumpkin Vegetarian Chili

  1. Place water in a stockpot and bring to a boil.
  2. Combine the dry beans once the water reaches a boil, then lower down to a simmer.
  3. Chop onions and garlic, and add to stockpot with the vegetable stock.
  4. Simmer for 40-60 minutes on low heat. Once the beans are mostly tender, add the pumpkin, stewed tomatoes, corn, spices, peppers, and smoked harissa.
  5. Cook under low heat, stirring occasionally. Chili is ready once the beans and vegetables are tender with the base at your desired consistency.
Meatless Chili, Pumpkin, Protein
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB


App Store

Are You Overworked, Underpaid, and Stressed?

Both men and women cannot reach satisfying daily living without adequate stress relief.  We have a solution offering clean sourced organic Hemp Oil Products and Delta 8 Gummies.

We are a student brand with credible reviews. We invest the majority of our funds into hosting students for academic credit so they can find jobs. We hope to create internal hires with your help by giving us a chance by purchasing quality products from us. 

Use our Hemp Oil and Delta-8 Vegan Gummies to help you with stress-relief, focus, and your resting needs.

✅ Enhance Your Mood
✅ Improve Focus
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Get Them Gummies

Feel Great On Delta 8 Gummies

Hemp Oil may boost the body’s cannabinoid functions reducing pain, anxiety, and, stress. It can be useful for neuropathic pain. Delta 8 may help you feel calm and relaxed inducing an uplifting feel with a calming body sensation.

Hey, Stress! Get Lost...

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less