--- title: Anaheim Potato and Asparagus Wild Rice Quinoa Stew | Assuaged description: This unique Anaheim Potato and Asparagus Wild Rice Stew is wholesome and packed with powerful plant ingredients. Check the full recipe here. image: https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/Anaheim-Potatoe-Assparagus-Stew-3.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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It’s a perfect organic vegan dish for any sick, cold, and rainy days. There are undeniable health benefits associated with raw foods. There are essential nutrients often lost in the process of cooking. For optimal health set aside some extra raw ingredients (chopped/diced) and add them on top of your stew just before serving. Don’t forget to top with avocado and hemp seeds for extra nutritional deliciousness! ### Want to find more amazing plant-based soup recipes? [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594932337487.jpeg?width=300&name=unknown-1594932337487.jpeg)](https://www.kqzyfj.com/click-9243629-13925902) - #### [Simple Instant Pot Vegan Miso Soup](https://www.assuaged.com/news/simple-instant-pot-vegan-miso-soup) - #### [One-Pot Plant-Based Mexican Soup Recipe](https://www.assuaged.com/news/one-pot-plant-based-mexican-soup) - #### [Vietnamese LemonGrass Pho Noodle Recipe](https://www.assuaged.com/news/vegan-vietnamese-lemongrass-pho-noodle-recipe) - #### [Roasted Onion Eucalyptus Vegan Soup ](https://www.assuaged.com/news/roasted-onion-eucalyptus-vegan-soup) - #### [Anaheim Potato and Asparagus Wild Rice Quinoa Stew](https://www.assuaged.com/news/anaheim-potato-and-asparagus-wild-rice-stew) #### [**Help** support **Assuaged** and **SAVE** on great](https://www.jdoqocy.com/click-9243629-13925894)[**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174)[and more at **Thrive!**](https://www.jdoqocy.com/click-9243629-13925894)   What’s your favorite vegan soup recipe? Please feel free to share with on the links below, or how you made Anaheim Potato and Asparagus Wild Rice Quinoa Stew your own. We'd love to hear from you! And remember you can also share your own recipes with us the Assuaged community on our ➡️[**Share Your Recipe**](https://www.assuaged.com/submit-a-recipe/)⬅️ page! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://cdn2.hubspot.net/hub/6641787/hubfs/Assuaged_Uploaded_Images/images/Anaheim-Potatoe-Assparagus-Stew-3.jpg?width=600&height=400&length=400&name=Anaheim-Potatoe-Assparagus-Stew-3.jpg) ![Anaheim Potato and Asparagus Wild Rice Quinoa Stew](https://www.assuaged.com/hs-fs/hubfs/Assuaged_Uploaded_Images/images/Anaheim-Potatoe-Assparagus-Stew-3.jpg?width=600&height=600&length=600&name=Anaheim-Potatoe-Assparagus-Stew-3.jpg "Anaheim Potato and Asparagus Wild Rice Quinoa Stew") Print With Image Without Image ### Anaheim Potato and Asparagus Wild Rice Quinoa Stew **Yield:** 4 **Author:** Assuaged prep time: 20 M cook time: 1 H 10 M total time: 1 H 30 M ### ingredients: - 2 cups [organic vegetable broth](https://www.anrdoezrs.net/ok79lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fpacific-foods-organic-vegetable-broth&cjsku=052603054140)![](https://www.awltovhc.com/p298elpdjh2C57695C246638443) - 1 cup water - 1 cup white wine (or addition cup of water) - 1 cup [wild rice blend](https://www.tkqlhce.com/4l117tenkem1B46584B135527332?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-non-gmo-wild-rice-blend&cjsku=671635705389)![](https://www.awltovhc.com/po72tkocig1B46584B135527332) - 1 cup [organic quinoa](https://www.anrdoezrs.net/i066y1A719PZSUTWSZPRTTQVRRQ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Ftruroots-organic-whole-grain-quinoa&cjsku=185814000214)![](https://www.lduhtrp.net/7166wquiom7HACBEAH79BB8D998) - 1 potato, cubed - 4-6 mushrooms, chopped - 1 white onion, diced - 4 anaheim peppers, sliced - 1 bundle asparagus - 5 green onions, chopped - 3 shallots, chopped - 4 cloves garlic, chopped - 1 tbsp raw ginger, minced - 1 tbsp organic dried rosemary - 1 tbsp dried sage - 1 tbsp organic dried basil - 1 tbsp organic dried thyme - 1 tbsp [organic garlic powder](https://www.tkqlhce.com/ji98uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-garlic-powder&cjsku=089836185167)![](https://www.ftjcfx.com/r975m-3sywHRKMLOKRHJLLINJJI) - 1/2 tsp of each: [cumin](https://www.anrdoezrs.net/ii115ox52x4KUNPORNUKMOOLQMML?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-cumin-seed&cjsku=089836185143)![](https://www.ftjcfx.com/re70bosgmk5F8A9C8F57996B776), annatto, [coriander](https://www.kqzyfj.com/cr122tenkem1B46584B135527332?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-ground-coriander&cjsku=671635704238)![](https://www.ftjcfx.com/ss67snrflj4E798B7E46885A665), ground fennel, and [turmeric](https://www.tkqlhce.com/76116wktqks7HACBEAH79BB8D998?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-turmeric-root&cjsku=089836185259)![](https://www.awltovhc.com/8k101tkocig1B46584B135527332) - 1/4 tsp [organic cayenne pepper](https://www.tkqlhce.com/s9118ft1zt0GQJLKNJQGIKKHMIIH?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-cayenne-pepper&cjsku=089836187611)![](https://www.awltovhc.com/o770bosgmk5F8A9C8F57996B776) - 2 [organic bay leaves](https://www.dpbolvw.net/df66uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-bay-leaves&cjsku=671635704047)![](https://www.ftjcfx.com/7l101tkocig1B46584B135527332) - 5-6 strands of [saffron](https://www.jdoqocy.com/7b66qgpmgo3D687A6D357749554?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Ffrontier-natural-products-saffron&cjsku=089836184016)![](https://www.ftjcfx.com/cc111tkocig1B46584B135527332) - 2 eucalyptus leaves (optional) - 1 tbsp pink Himalayan salt - 1 tbsp organic ground black pepper ### instructions: ## Anaheim Potato and Asparagus Wild Rice Quinoa Stew 1. In a large pot, add all ingredients (omitting asparagus) and bring to boil. 2. Reduce heat to a simmer, cover, and cook for 1-hour stirring occasionally. 3. While the soup is cooking, rinse rice and quinoa in a fine-mesh strainer thoroughly. 4. In a saucepan, and water, rice, and quinoa and bring to a boil. Then reduce heat to simmer for 45 minutes. Set aside to cool. 5. Lightly steam broccoli for about 5 minutes. 6. Either serve rice and quinoa mixture as a side or mix into soup. Then top with asparagus and herbs for a hearty, healthy meal. ### Recommended Products: [![French Dutch Oven Red](https://images-na.ssl-images-amazon.com/images/I/6148%2BRZxuHL._SL1500_.jpg)](https://amzn.to/2VunG40) [Le Creuset Cast-Iron 5-1/2-Quart Round French (Dutch) Oven](https://amzn.to/2VunG40) [![Organic Spice Rack](https://images-na.ssl-images-amazon.com/images/I/818xjkO6eiL._SL1500_.jpg)](https://amzn.to/2v9aJBJ) [McCormick Organic Spice Rack](https://amzn.to/2v9aJBJ) [![Cuisinart Food Processor](https://images-na.ssl-images-amazon.com/images/I/71koHEVuEYL._AC_SL1500_.jpg)](https://amzn.to/2T6bzIA) [Cuisinart 14-Cup Food Processor](https://amzn.to/2T6bzIA) soups, detox, quick fix ##### Did you make this recipe? 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Check the full recipe here. #### Share this [mailto:?subject=https://www.assuaged.com/news/anaheim-potato-and-asparagus-wild-rice-stew](mailto:?subject=https://www.assuaged.com/news/anaheim-potato-and-asparagus-wild-rice-stew) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Assuaged Ⓥ Aficionados", "url" : "https://www.assuaged.com/news/author/assuaged-aficionados" }, "dateModified" : "2020-07-16T20:48:09.085Z", "datePublished" : "2017-11-07T08:01:53.000Z", "headline" : "Anaheim Potato and Asparagus Wild Rice Quinoa Stew | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/Anaheim-Potatoe-Assparagus-Stew-3.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/anaheim-potato-and-asparagus-wild-rice-stew", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```