<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake


Gluten-Free Pizza



Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1


Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers


How to Make Vegan Detoxifying Glowing Beet and Berry Smoothie

After returning from my holiday, I am craving something healthy that would get me back on track. You know how it goes with family holidays, you constantly snack together, enjoy ice-creams and sorbets and so on. While I love to enjoy these moments with my family with everything that comes with it, I always realize how much our bodies benefit from eating healthy and wholesome foods.


When it comes to my gut health, beetroot is one of my favorite ingredients. This easy and nutritious smoothie will boost you with fiber and restart your digestion! It is not overly sweet like most of the smoothie recipes, and it contains proper nutrients that will fuel your body!

how-to-make-vegan-detoxifying-glowing-beet-and-berry-smoothie 2

Why is Beetroot Great For You?


Beetroot is packed with micronutrients like vitamins and minerals essential for many metabolic processes in our body and help fight inflammation. Apart from that, beets are packed with dietary fiber that promotes healthy digestions and bowel movement, which is why I love to include it in my diet- especially after a week of a holiday!


How to Make Your Smoothie More Nutritious?

Smoothies are a popular healthy snack, but they are just packed with sugar most of the time. The fruit is a great source of vitamins, but it is also a source of sugar. It is important to balance all the nutrients in your meals. I like to add vegan protein and avocado or seeds for healthy fats and fiber to achieve this. Your smoothies will be more nutritious and will fill you up for longer.

Want to Try Some Other Summery & Refreshing Sugar-Free Recipes?


SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today! 


Get Affordable Organic Groceries  Delivered to Your Front Door!


Have any favorite healthy smoothies or wellness elixirs? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️ Share A Recipe ⬅️ Page! 

VHow to Make Vegan Detoxifying Glowing Beet and Berry Smoothie

How to Make Vegan Detoxifying Glowing Beet and Berry Smoothie

Yield: 1-2
prep time: 5 M cook time: 0 M total time: 5 M


  • ½ of diced and peeled beetroot
  • ½ of diced apple
  • ½ of ripe banana
  • ½ of mixed berries
  • 1 tbsp of chia seeds or flax seeds
  • 1 cup of water


How to Make Vegan Detoxifying Glowing Beet and Berry Smoothie

  1. Simply blend all the fruits and veggies in your blender or smoothie maker with ½ of water. If too thick, adjust the consistency with more water to your liking.
  2. Mix in the seeds of your choice, garnish with fresh mint, and enjoy!
vegan, gluten-free, sugar-free, soy-free, beetroot
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB


App Store

Is Your Health Sabotaging Your Sex Life?

Both men and women are affected sexually when consuming meat and dairy products. A simple google search will display many credible sources of research. Our go-to solution is organic Maca Root Powder

Using Maca Root may help you:

✅ Enhance Your Sex Drive
✅ Improve Fertility 
✅ Ease Menopausal Symptoms
✅ Balance Hormones… And More!

Improve Sexual Desire Now

Wine is a Blue Zones Daily Health Staple

There are many health benefits of wine including antioxidants. Wine in moderation reduces the risk of cardiovascular disease and heart attacks. Drinking a glass of wine with a plant-based meal and your lovers enhances the sexual and social experience.

Have Better Sex 🍷

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less