--- title: Simple Summer Salad with Maple Mustard Dressing | Assuaged description: Here's a delicious and nutritious Simple Summer Salad with Maple Mustard Dressing that's ready in minutes. The melody of flavors is refreshingly amazing! image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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This simple summer salad with maple mustard dressing is not only refreshing, but an easy recipe for those hot summer days when you don't want to spend too much time in the kitchen!   This recipe is packed with protein, fiber, and nutrients that will nourish your body the right way.   ## How Can I Make My Salads More Interesting?   Play around with the recipe with different fruits, vegetables, or nuts you have on hand. This recipe is very customizable, so you can use almost any fruits and veggies that you have in your house.   For greens base, add anything from arugula, spinach, and/or kale. For a more filling option, add your favorite grain such as quinoa, brown rice, or couscous.    ## How To Make Maple Mustard Dressing   This dressing can be used for a wide variety of other dishes. You can use this dressing as a marinade for tofu or tempeh and bake in the oven. You can also toss the dressing with some fresh fruits for a savory fruit salad.   Don't be afraid to experiment! More ACV and dijon will up the tanginess, while the maple will balance it out with sweetness.   The recommended ratio to start with is: - 1 tbsp maple syrup - 1 tbsp dijon mustard - 1 tbsp apple cider vinegar - 2 tbsp olive oil ### Try some of our other delicious dishes to accompany this salad and make a complete meal! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925902)](https://www.kqzyfj.com/click-9243629-13925902) - #### [Walnut Lentil Tacos](https://www.assuaged.com/news/organic-walnut-lentil-tacos-with-almond-sour-crema) - #### [Vegan Zucchini Bread with Almond Flour](https://www.assuaged.com/news/vegan-zucchini-bread-with-almond-flour) - #### [Baked Buffalo Organic Cauliflower Bites](https://www.assuaged.com/news/baked-buffalo-cauliflower-bites-healthy-appetizer-recipe) - #### [Roasted Brussel Sprouts and Tofu with Ginger-Sesame Maple Balsamic Sauce ](https://www.assuaged.com/news/roasted-brussels-sprouts-and-tofu-with-ginger-sesame-maple-balsamic-sauce) - #### [Carrot-Spinach Socca Recipe ](https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you) - #### [Curried Fried Tofu Over Japanese Udon Noodles](https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you) #### [**Help** support **Assuaged** and **SAVE** on great](https://www.jdoqocy.com/click-9243629-13925894)[**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174)[and more at **Thrive!**](https://www.jdoqocy.com/click-9243629-13925894)   Feel free to share any of your creative alternatives to this healthy summer salad recipe with us on the links below, as we would love to hear them! You can also share your favorite recipes on our ➡️[**Share A Recipe**⬅️](https://www.assuaged.com/submit-a-recipe/) page with our whole community! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/02%20-%20Blog%20Images%20From%20Canva/Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg?width=600&height=400&length=400&name=Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg) ![Simple Summer Salad with Maple Mustard Dressing](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg?width=600&height=600&length=600&name=Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg "Simple Summer Salad with Maple Mustard Dressing") Print With Image Without Image ### Simple Summer Salad with Maple Mustard Dressing **Yield:** 2 **Author:** Ashley Ishibashi prep time: 10 M cook time: 0 M total time: 10 M ### ingredients: - 1/2 cup of any fruit you have on hand (blueberries, strawberries, raspberries, peaches, or all) - Handful of spinach - 1 1/2 tbsp [hemp hearts](https://www.tkqlhce.com/90103r09608OYRTSVRYOQSSPUQQP?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-hemp-seed-hearts&cjsku=671635702227)![](https://www.tqlkg.com/4g108kpthnl6G9BAD9G68AA7C887) - 1/2 cup [organic garbanzo beans](https://www.kqzyfj.com/a781iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-garbanzo-beans-chick-peas&cjsku=024182002515)![](https://www.awltovhc.com/7081ax0pvtEOHJILHOEGIIFKGGF) - 1 tbsp [maple syrup](https://www.jdoqocy.com/6b81ft1zt0GQJLKNJQGIKKHMIIH?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-maple-syrup-grade-a-jug&cjsku=671635704450)![](https://www.awltovhc.com/rg105elpdjh2C57695C246638443) - Small handful of [raw almonds](https://www.dpbolvw.net/6k115y1A719PZSUTWSZPRTTQVRRQ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fwoodstock-all-natural-raw-almond-slices-thick&cjsku=042563008406)![](https://www.ftjcfx.com/es121y7B-53PZSUTWSZPRTTQVRRQ) - 1 tbsp [dijon mustard](https://www.anrdoezrs.net/dl104kjspjr6G9BAD9G68AA7C887?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-dijon-mustard&cjsku=671635704504)![](https://www.lduhtrp.net/j377snrflj4E798B7E46885A665) - 1 tbsp [apple cider vinegar](https://www.dpbolvw.net/click-9243629-13305110?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-apple-cider-vinegar-unfiltered&cjsku=074305001321)![](https://www.ftjcfx.com/image-9243629-13305110) - 2 tbsp [olive oil](https://www.dpbolvw.net/jj101ox52x4KUNPORNUKMOOLQMML?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322)![](https://www.ftjcfx.com/nt83vvzntrCMFHGJFMCEGGDIEED) ### instructions: ## How to make Simple Summer Salad with Maple Mustard Dressing 1. Toss all ingredients in a big mixing bowl, drizzle dressing to desired saturation, toss, and enjoy! ### Recommended Products: [![Steel Salad Spinner](https://images-na.ssl-images-amazon.com/images/I/61uhIBYsoKL._AC_SL1000_.jpg)](https://amzn.to/2WmTxnO) [OXO Steel Salad Spinner](https://amzn.to/2WmTxnO) [![Stainless Steel Fine Mesh Strainers, Set of 3 Graduated Size](https://images-na.ssl-images-amazon.com/images/I/51NaIIxeCfL._SL250_.jpg)](https://amzn.to/3dadHHg) [Bellemain Stainless Steel Fine Mesh Strainers, Set of 3 Graduated Sizes with Comfortable Non Slip Handles](https://amzn.to/3dadHHg) [![Stainless Steel Mixing Bowls](https://images-na.ssl-images-amazon.com/images/I/71E81WQAxpL._AC_SL1500_.jpg)](https://amzn.to/2IcSLRZ) [AVACRAFT 18/10 Top Rated Stainless Steel Mixing Bowls](https://amzn.to/2IcSLRZ) Fruit Salad, Easy homemade dressing, protein, antioxidants, fiber ##### Did you make this recipe? 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I tie in aspects of eastern and western approaches to health and nutrition to encompass a well rounded holistic approach to the body. In my free time I love to be workout, teach yoga, hike, and create alternative recipes to foods I love! I have a passion for learning when it comes to health and nutrition. I believe that many chronic diseases are stemmed from lifestyle, and I wish to share the information I know to help others, as well as learn as much as I can to further enrich my knowledge. Topics: [Quick Fixes](https://www.assuaged.com/news/tag/quick-fixes) [Recipes](https://www.assuaged.com/news/tag/recipes) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg) Simple Summer Salad with Maple Mustard Dressing Here's a delicious and nutritious Simple Summer Salad with Maple Mustard Dressing that's ready in minutes. The melody of flavors is refreshingly amazing! #### Share this [mailto:?subject=https://www.assuaged.com/news/how-to-make-a-simple-summer-salad-with-maple-mustard-dressing](mailto:?subject=https://www.assuaged.com/news/how-to-make-a-simple-summer-salad-with-maple-mustard-dressing) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Ashley Ishibashi", "url" : "https://www.assuaged.com/news/author/ashley-ishibashi" }, "dateModified" : "2020-07-24T20:16:32.889Z", "datePublished" : "2020-06-06T20:11:00.000Z", "headline" : "Simple Summer Salad with Maple Mustard Dressing | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Simple-Summer-Salad-with-Maple-Mustard-Dressing.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/how-to-make-a-simple-summer-salad-with-maple-mustard-dressing", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```