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Simple Summer Salad with Maple Mustard Dressing


If you are looking for a simple meal that is fast and healthy, this recipe is for you. This simple summer salad with maple mustard dressing is not only refreshing, but an easy recipe for those hot summer days when you don't want to spend too much time in the kitchen!


This recipe is packed with protein, fiber, and nutrients that will nourish your body the right way.


How Can I Make My Salads More Interesting?


Play around with the recipe with different fruits, vegetables, or nuts you have on hand. This recipe is very customizable, so you can use almost any fruits and veggies that you have in your house.


For greens base, add anything from arugula, spinach, and/or kale. For a more filling option, add your favorite grain such as quinoa, brown rice, or couscous. 


How To Make Maple Mustard Dressing


This dressing can be used for a wide variety of other dishes. You can use this dressing as a marinade for tofu or tempeh and bake in the oven. You can also toss the dressing with some fresh fruits for a savory fruit salad.


Don't be afraid to experiment! More ACV and dijon will up the tanginess, while the maple will balance it out with sweetness.


The recommended ratio to start with is:

  • 1 tbsp maple syrup
  • 1 tbsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil

Try some of our other delicious dishes to accompany this salad and make a complete meal!


Help support Assuaged and SAVE on great vegan organic products and more at Thrive!


Feel free to share any of your creative alternatives to this healthy summer salad recipe with us on the links below, as we would love to hear them! You can also share your favorite recipes on our ➡️Share A Recipe⬅️ page with our whole community!

Simple Summer Salad with Maple Mustard Dressing

Simple Summer Salad with Maple Mustard Dressing

Yield: 2
prep time: 10 M cook time: 0 M total time: 10 M



How to make Simple Summer Salad with Maple Mustard Dressing

  1. Toss all ingredients in a big mixing bowl, drizzle dressing to desired saturation, toss, and enjoy!
Fruit Salad, Easy homemade dressing, protein, antioxidants, fiber
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Ashley Ishibashi

Ashley Ishibashi

I am a health conscious holistic health coach with a thirst for learning about the body and how it can run most efficiently. I tie in aspects of eastern and western approaches to health and nutrition to encompass a well rounded holistic approach to the body. In my free time I love to be workout, teach yoga, hike, and create alternative recipes to foods I love! I have a passion for learning when it comes to health and nutrition. I believe that many chronic diseases are stemmed from lifestyle, and I wish to share the information I know to help others, as well as learn as much as I can to further enrich my knowledge.

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