--- title: How To Make Super Simple Chickpea Salad | Assuaged description: Looking for a refreshing new salad to try? This super simple chickpea salad can be a great lunch on its own or served as a side dish to any meal. image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-super-simple-chickpea-salad%201.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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This super simple chickpea salad can be a great lunch on its own or served as a side dish to any meal.    Tired of still feeling hungry after eating a salad? The chickpeas in this salad make it a satisfying meal that can keep you full throughout the day. This healthy recipe is also packed with protein and other nutrients! ![how-to-make-super-simple-chickpea-salad 2](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-super-simple-chickpea-salad%202.jpg?width=899&name=how-to-make-super-simple-chickpea-salad%202.jpg) ## What Are Chickpeas?   Chickpeas, also known as garbanzo beans in Europe, are light-colored round legumes with a nutty flavor. You can either buy them dry and cook them yourself or purchase canned chickpeas. ## Are Chickpeas Good For You?   Chickpeas have many health benefits! High in protein, they make a great addition to vegetarian or vegan meals. They also help to reduce blood sugar, improve digestion, lower cholesterol and reduce inflammation. Chickpeas have a great source of minerals like magnesium, iron, antioxidants, and essential vitamins. [![Maca-Team-Best-Selection-10](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Maca-Team-Best-Selection-10.jpg?width=890&name=Maca-Team-Best-Selection-10.jpg)](https://themacateam.ositracker.com/163168/10272) ## Can You Eat Chickpeas Everyday?   Yes, you can eat chickpeas daily! One cup of chickpeas is the recommended serving size. Eating one serving a day of legumes like chickpeas, lentils, and beans has been proven to reduce the [risk of cardiovascular diseases](https://www.sciencedaily.com/releases/2014/04/140407122749.htm). ## Can I Eat Chickpeas From The Can?   Yes! Canned chickpeas are cooked and can be used straight from the can. If you want to reduce the sodium level of canned chickpeas, you can drain and rinse them before use.    You can also choose to cook dried chickpeas instead of using canned chickpeas. To soften them and make them more digestible, you can soak the chickpeas overnight before cooking.   ### Looking For More Amazing Plant-Based Meat Alternative Recipes To Try? 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Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ [**Share A Recipe **⬅️](https://www.assuaged.com/submit-a-recipe/) page! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-super-simple-chickpea-salad%203.jpg?width=600&height=400&length=400&name=how-to-make-super-simple-chickpea-salad%203.jpg) ![How To Make Super Simple Chickpea Salad](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-super-simple-chickpea-salad%203.jpg?width=600&height=600&length=600&name=how-to-make-super-simple-chickpea-salad%203.jpg "How To Make Super Simple Chickpea Salad") Print With Image Without Image ### How To Make Super Simple Chickpea Salad **Yield:** 1-2 **Author:** [Maharishi AyurVeda Products International, Inc.](https://www.mapi.com/ayurvedic-recipes/soup-and-salad/chickpea-salad.html) prep time: 10 M cook time: 30 M total time: 40 M ### ingredients: - 1 cup of [chickpeas](https://www.kqzyfj.com/a781iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-garbanzo-beans-chick-peas&cjsku=024182002515)![](https://www.awltovhc.com/7081ax0pvtEOHJILHOEGIIFKGGF), drained and rinsed - 3 tbsp [olive oil](https://www.dpbolvw.net/jj101ox52x4KUNPORNUKMOOLQMML?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322)![](https://www.ftjcfx.com/nt83vvzntrCMFHGJFMCEGGDIEED) - ¼ cup fresh basil leaves, chopped - 1 tbsp "lemon juice" - "Salt" and "pepper" to taste - ⅛ cup "red pepper", thinly sliced ### instructions: ## How To Make Super Simple Chickpea Salad 1. Cook chickpeas al dente. Combine all the ingredients and toss well. Allow to marinate 30 minutes before serving. ### Recommended Products: [![Organic-Extra-Virgin-Olive-Oil](https://www.tqlkg.com/os83z15u-yJTMONQMTJLNNKPLLK?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F0%2F7%2F074305020322-1_1.jpg)](https://www.jdoqocy.com/dd106ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322) [Bragg Organic Extra Virgin Olive Oil 32 oz bottle $17.49](https://www.jdoqocy.com/dd106ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322) [![Santa-Cruz-Organic-Organic-Pure-Lemon-Juice](https://www.assuaged.com/hs-fs/hubfs/Imported%20images/q7105ltxlrpAKDFEHDKACEEBGCCB%3Fimgurl=httpsimg.thrivemarket.comstorefull03036192122152-1_1_1-1.jpg?width=400&height=200&length=200&name=q7105ltxlrpAKDFEHDKACEEBGCCB?imgurl=httpsimg.thrivemarket.comstorefull03036192122152-1_1_1-1.jpg)](https://www.tkqlhce.com/3n115uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsanta-cruz-organic-organic-pure-lemon-juice&cjsku=036192122152) [Santa Cruz Organic Organic Pure Lemon Juice](https://www.tkqlhce.com/3n115uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsanta-cruz-organic-organic-pure-lemon-juice&cjsku=036192122152) [![Organic-Garbanzo-Beans-Chickpeas](https://www.ftjcfx.com/n1104bosgmk5F8A9C8F57996B776?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F0%2F2%2F024182002515-1_1_1.jpg)](https://www.tkqlhce.com/jt82nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-garbanzo-beans-chick-peas&cjsku=024182002515) [Eden Foods Organic Garbanzo Beans Chickpeas 15 oz can $2.29](https://www.tkqlhce.com/jt82nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-garbanzo-beans-chick-peas&cjsku=024182002515) Meat alternatives, Healthy transition, chickpea burgers, vegan sandwich patties ##### Did you make this recipe? 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-super-simple-chickpea-salad%201.jpg) How To Make Super Simple Chickpea Salad Looking for a refreshing new salad to try? This super simple chickpea salad can be a great lunch on its own or served as a side dish to any meal. #### Share this [mailto:?subject=https://www.assuaged.com/news/how-to-make-super-simple-chickpea-salad](mailto:?subject=https://www.assuaged.com/news/how-to-make-super-simple-chickpea-salad) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Ajane Tate", "url" : "https://www.assuaged.com/news/author/ajane-tate" }, "dateModified" : "2021-01-30T20:48:31.370Z", "datePublished" : "2021-01-30T20:48:31.000Z", "headline" : "How To Make Super Simple Chickpea Salad | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-super-simple-chickpea-salad%201.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/how-to-make-super-simple-chickpea-salad", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```