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How to Make Gluten-Free Oat Flour Banana Pancakes

Looking for a change-up in your regular breakfast routine? Wanting a nutritious alternative to an American classic? Look no further, these oat flour banana pancakes are both vegan and gluten free, not to mention a family favorite! 


Delicious and nutritious these pancakes are full of fiber, potassium and vitamins sure to get you fueled up so you can start conquering your day. Enjoy this classic breakfast treat guilt free with no added sugars or processed ingredients. You can enjoy this breakfast treat topped with your favorite nuts, seeds or fruit for added flavor, protein and antioxidants. 

How to Make Oat Flour Pancakes


Replacing regular flour with oat flour is simple, but make sure to do it by weight and not volume as oat flour is much less dense than wheat flours. 


The key to fabulous pancakes is ensure all ingredients are blended into one smooth and consistent batter. Cook at a medium-low temperature with a lid to cook thoroughly while ensuring a golden brown surface.


Is oat flour better than regular flour?


Oat flour is a type of fine powder that is made from rolled oats. It offers a high level of fiber that helps with digestion, lowers cholesterol levels and helps keep you feeling fuller longer. Oats also provide other important nutrients such as phosphorous, biotin, and magnesium among several others.


Each serving of oat flour provides more protein, fiber and nutrients and fewer carbs than regular wheat flour. It has all the added benefits of oatmeal, but has increased application so you can get creative in the kitchen.


Make them unique with your own with toppings:

Want more vegan Gluten-Free breakfast recipes? Try some of these delicious treats!


Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️Share A Recipe Page⬅️! We love to hear what your cookin’ up in your kitchen!

How to Make Oat Flour Banana Pancakes

How to Make Oat Flour Banana Pancakes

Yield: 4-6
prep time: 15 M cook time: 10 M total time: 25 M


How to cook Vegan Caesar Salad with Pita Croutons

  1. Measure 1 cup of oats and pour into a blender. Blend on a low setting for about 1 minute, or until a fine flour forms.
  2. Wipe the edges of the blender with a spatula and add the spices (cinnamon, nutmeg, and a pinch of salt). Pulse for 30 seconds to mix together.
  3. Add the rest of the ingredients and blend until combined.
  4. To cook, grease a pan with oil of choice, I prefer unrefined coconut oil, and heat on the stove on a medium-low setting.
  5. Pour batter into pan and cover. Flip and let cook on the other side for 30 seconds.
  6. Add your favorite toppings, eat and enjoy!
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