--- title: Delicious Vegan Blueberry Lemon Muffins | Assuaged description: These healthy muffins are vegan and gluten-free made with buckwheat flour, flaxseed and applesauce making them naturally sweetened and oil-free! image: https://www.assuaged.com/hubfs/Canva%20images/canva-image-56.png --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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You’d never guess they were naturally sweetened and oil-free! ### Want more vegan Gluten-Free breakfast recipes? Try some of these delicious treats! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594333312129.jpeg?width=300&name=unknown-1594333312129.jpeg)](https://www.jdoqocy.com/click-9243629-13925894) - #### [Delicious Vegan Blueberry Lemon Muffins](https://www.assuaged.com/news/delicious-vegan-blueberry-lemon-muffins) - #### [Vegan Banana Bread with No Added Sweeteners](https://www.assuaged.com/news/best-gluten-free-vegan-banana-bread-with-no-added-sweeteners) - #### [Healthy 5 Ingredient Vegan Chocolate Parfait (GF)](https://www.assuaged.com/news/healthy-green-5-ingredient-vegan-chocolate-parfait-gf) - #### [Vegan Bacon With Coconut Flakes](https://www.assuaged.com/news/vegan-bacon-with-coconut-flakes) - #### [Oat Flour Banana Pancakes](https://www.assuaged.com/news/how-to-make-oat-flour-banana-pancakes) **Help support** Assuaged and **SAVE** on great[**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174) and more at **Thrive!** Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️[Share A Recipe⬅️](https://www.assuaged.com/submit-a-recipe/) Page! We love to hear what your cookin’ up in your kitchen! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://cdn2.hubspot.net/hub/6641787/hubfs/Canva%20images/canva-image-58.png?width=600&height=400&length=400&name=canva-image-58.png) ![Delicious Vegan Blueberry Lemon Muffins](https://www.assuaged.com/hs-fs/hubfs/Canva%20images/canva-image-58.png?width=600&height=600&length=600&name=canva-image-58.png "Delicious Vegan Blueberry Lemon Muffins") Print With Image Without Image ### Delicious Vegan Blueberry Lemon Muffins **Yield:** 1 Dozen **Author:** Ashley Woods prep time: 15 M cook time: 25 M total time: 40 M ### ingredients: - 1/2 cup dairy-free milk - 1/2 cup unsweetened applesauce - 1/2 cup [pure maple syrup](https://www.jdoqocy.com/6b81ft1zt0GQJLKNJQGIKKHMIIH?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-maple-syrup-grade-a-jug&cjsku=671635704450)![](https://www.awltovhc.com/rg105elpdjh2C57695C246638443) - 2 tsp [vanilla extract](https://www.tkqlhce.com/rr112shqnhp4E798B7E46885A665?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-vanilla-extract&cjsku=671635707536)![](https://www.lduhtrp.net/tt69snrflj4E798B7E46885A665) - 2 tbsp melted [coconut oil](https://www.dpbolvw.net/lo97iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-virgin-coconut-oil-value-size&cjsku=671635701770)![](https://www.lduhtrp.net/hc103qmqeki3D687A6D357749554) - 1 tbsp [lemon juice](https://www.tkqlhce.com/6m101biroiq5F8A9C8F57996B776?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsanta-cruz-organic-organic-pure-lemon-juice&cjsku=036192122152)![](https://www.lduhtrp.net/ao104g04tzxISLNMPLSIKMMJOKKJ) - 3 tbsp water - 1 tbsp [flaxseed meal](https://www.tkqlhce.com/g677r09608OYRTSVRYOQSSPUQQP?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fspectrum-essentials-organic-ground-flaxseed-value-size&cjsku=022506541009)![](https://www.ftjcfx.com/e877ltxlrpAKDFEHDKACEEBGCCB) - 2 cups buckwheat or [oat flour](https://www.anrdoezrs.net/ah81js0ys-FPIKJMIPFHJJGLHHG?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-oat-flour&cjsku=671635703224)![](https://www.lduhtrp.net/h3108uuymsqBLEGFIELBDFFCHDDC) - 1/2 cup [almond flour](https://www.tkqlhce.com/4l117biroiq5F8A9C8F57996B776?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-almond-flour&cjsku=671635702999)![](https://www.tqlkg.com/99101drvjpn8IBDCFBI8ACC9EAA9) - 1 1/2 tsp [baking powder](https://www.anrdoezrs.net/oe101vpyvpxCMFHGJFMCEGGDIEED?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-baking-powder&cjsku=671635702937)![](https://www.ftjcfx.com/3h108kpthnl6G9BAD9G68AA7C887) - 1/2 tsp [baking soda](https://www.jdoqocy.com/8066gv30v2ISLNMPLSIKMMJOKKJ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbobs-red-mill-baking-soda&cjsku=039978033918)![](https://www.tqlkg.com/cc111nswkqo9JCEDGCJ9BDDAFBBA) - 1/4 tsp [Himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) - 2 tbsp lemon zest ### instructions: ## How to cook Delicious Vegan Blueberry Lemon Muffins 1. Preheat the oven to 350°F and prepare a muffin pan. 2. In a small bowl, whisk ground flax with water and set aside to thicken. 3. Combine the almond milk and lemon juice in a measuring cup and stir together. Transfer to a small bowl. 4. Add the applesauce, maple syrup, vanilla, coconut oil, and lemon zest. Whisk until smooth. 5. In a large bowl, whisk together flour, baking powder, baking soda, and salt. 6. Pour the flax mixture into the bowl, along with other wet ingredients. Add 1/2 of the blueberries and gently fold together until combined. 7. Fill each muffin tin 3/4 of the way full then garnish with remaining blueberries. 8. Bake in the oven for 20-25 minutes or until lightly golden on top. Allow to set and cool for at least 10 minutes. Serve and enjoy! ### Recommended Products: [![Nonstick Bakeware Set with Grips](https://images-na.ssl-images-amazon.com/images/I/817cWa341tL._AC_SL1500_.jpg)](https://amzn.to/2UhPJBl) [Rachael Ray Cucina Nonstick Bakeware Set with Grips, 10 Piece](https://amzn.to/2UhPJBl) [![ Top Rated Stainless Steel Mixing Bowls](https://images-na.ssl-images-amazon.com/images/I/71E81WQAxpL._AC_SL1500_.jpg)](https://amzn.to/2IcSLRZ) [AVACRAFT 18/10 Top Rated Stainless Steel Mixing Bowls](https://amzn.to/2IcSLRZ) [![German Designed-Steel Bread Box for Kitchen Storage Container](https://images-na.ssl-images-amazon.com/images/I/51q6deRumvL._SL1400_.jpg)](https://amzn.to/32sY5d2) [Wesco Grandy – German Designed-Steel Bread Box for Kitchen/Storage Container](https://amzn.to/32sY5d2) Baking, Gluten-Free, Oil-Free ##### Did you make this recipe? 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Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world. Topics: [Recipes](https://www.assuaged.com/news/tag/recipes) [Breakfast](https://www.assuaged.com/news/tag/breakfast) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. [![I Want Organic Shopping For Less](https://no-cache.hubspot.com/cta/default/6641787/5c3dd626-b59a-4666-83be-a62f0fb60039.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/5c3dd626-b59a-4666-83be-a62f0fb60039) ### More blogs on this [Vegan Chocolate Donuts](https://www.assuaged.com/news/vegan-chocolate-donuts) [Vegan Carrot Cake](https://www.assuaged.com/news/vegan-carrot-cake) [Samba in the Pot: Cooking Plant-Based Feijoada](https://www.assuaged.com/news/samba-in-the-pot-cooking-plant-based-feijoada) [Baked Apple Cinnamon French Toast](https://www.assuaged.com/news/baked-apple-cinnamon-french-toast) ### About us [Our Story](https://www.assuaged.com/our-story) [Financials & Taxes](https://www.assuaged.com/financials-and-transparency) [Donations](https://linktr.ee/assuagedapp) [News](https://www.assuaged.com/news) [Our Products](https://info.assuaged.com/be-your-highest-hoohah-oral-spray-elderberry) [Image Credits](https://www.assuaged.com/image-credits) [Contact Us](https://www.assuaged.com/contact-us) [FAQ](https://www.assuaged.com/frequently-asked-questions/) [Quick Guide to Our PP](https://www.assuaged.com/quick-guide-to-our-privacy-policy/) ### [Join our team](https://www.assuaged.com/careers) [![Donations](https://no-cache.hubspot.com/cta/default/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489) [![Assuaged-Foundation-Logo-White](https://www.assuaged.com/hs-fs/hubfs/09%20-%20Stock%20and%20Random%20Images/01%20-%20Assuaged%20Logos%20and%20Brand%20Images/Assuaged-Foundation-Logo-White.png?width=124&name=Assuaged-Foundation-Logo-White.png)](https://assuagedfoundation.org/)   ### CONNECT with us [![glassdoor_White](https://www.assuaged.com/hubfs/glassdoor_White.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [![Tik-Tok-Icon](https://www.assuaged.com/hubfs/Tik-Tok-Icon.png)](https://www.tiktok.com/@assuagedapp) ### Subscribe to our blog Sign up to get the latest news, recipes and more © COPYRIGHT [Assuaged Foundation, Inc.](https://drive.google.com/drive/folders/1G-MuA1HoMgQm1yw_Rja8rpJwhr58Pb0F?usp=sharing) 2017 - 2026 . 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Canva%20images/canva-image-56.png) How To Make Vegan Blueberry Lemon Muffins These healthy muffins are vegan and gluten-free made with buckwheat flour, flaxseed and applesauce making them naturally sweetened and oil-free! #### Share this [mailto:?subject=https://www.assuaged.com/news/delicious-vegan-blueberry-lemon-muffins](mailto:?subject=https://www.assuaged.com/news/delicious-vegan-blueberry-lemon-muffins) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Ashley Woods", "url" : "https://www.assuaged.com/news/author/ashley-woods" }, "dateModified" : "2020-08-07T18:39:13.756Z", "datePublished" : "2020-04-12T16:00:00.000Z", "headline" : "Delicious Vegan Blueberry Lemon Muffins | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Canva%20images/canva-image-56.png" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/delicious-vegan-blueberry-lemon-muffins", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```