Desserts

Gluten-Free

Ⓥ Recipes

Alternatives

Quick Fixes

Appetizers

Delicious Vegan Blueberry Lemon Muffins

A heavenly pair of blueberry and lemon harmonize these healthy vegan and gluten-free muffins made with buckwheat flour, flaxseed and applesauce. You’d never guess they were naturally sweetened and and oil-free!

VDelicious Vegan Blueberry Lemon Muffins

Delicious Vegan Blueberry Lemon Muffins

Yield: 1 Dozen
Author:
prep time: 15 M cook time: 25 M total time: 40 M

ingredients:

  • 1/2 cup dairy-free milk
  • 1/2 cup unsweetened applesauce
  • 1/2 cup pure maple syrup
  • 2 tsp vanilla extract
  • 2 tbsp melted coconut oil
  • 1 tbsp lemon juice
  • 3 tbsp water
  • 1 tbsp flaxseed meal
  • 2 cups buckwheat or oat flour
  • 1/2 cup almond flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp lemon zest

instructions:

How to cook Delicious Vegan Blueberry Lemon Muffins

  1. Preheat the oven to 350°F and prepare a muffin pan.
  2. In a small bowl, whisk ground flax with water and set aside to thicken.
  3. Combine the almond milk and lemon juice in a measuring cup and stir together. Transfer to a small bowl.
  4. Add the applesauce, maple syrup, vanilla, coconut oil, and lemon zest. Whisk until smooth.
  5. In a large bowl, whisk together flour, baking powder, baking soda, and salt.
  6. Pour the flax mixture into the bowl, along with other wet ingredients. Add 1/2 of the blueberries and gently fold together until combined.
  7. Fill each muffin tin 3/4 of the way full then garnish with remaining blueberries.
  8. Bake in the oven for 20-25 minutes or until lightly golden on top. Allow to set and cool for at least 10 minutes. Serve and enjoy!
Baking, Gluten-Free, Oil-Free
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

 

App Store

Getting Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

Start your journey toward better health

    
Ashley Woods

Ashley Woods

I'm Ashley Woods, and currently attending Quantum University to acquire my Masters and Ph.D. in Natural Medicine and Holistic Health. Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world.

Are you addicted to salt and sugar?

Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?

Start your journey toward better health

Health has never tasted so good.

Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

Start your journey toward better health