<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">



Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1


Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Nutty May: Let’s Eat Walnut Lentil Tacos


Spring is full of surprises, and not just the weather. So, what do you cook?


What about tacos? The walnutty filling will nourish and comfort you whatever the weather, and you don’t have to turn on the oven. To top them, reach for the nuts again—almonds, this time for a faux sour cream you can use on everything from baked potatoes to fruit parfaits.


Looking for more amazing plant-based meat alternative recipes to try? Here's a few for starters!


Help support Assuaged and SAVE on great vegan organic products and more at Thrive!🌱


Let us know how you dress up your favorite delicious lentil tacos, and send us a pic on the links below, we love to see your creative ideas! Also feel free to share any of your favorite plant-based recipes to make and share it on our ➡️Share A Recipe⬅️ page with the Assuaged community!




Nutty May: Let’s Eat Walnut Lentil Tacos

Nutty May: Let’s Eat Walnut Lentil Tacos

Yield: 6-8
prep time: 35 M cook time: 35 M total time: 1H 10M



How to cook Vegan Walnut Lentil Tacos

  1. Combine lentils and vegetable broth in a saucepan and bring to a simmer. Cook uncovered about 30 minutes or until tender, adding more broth if necessary.
  2. While lentils cook, place soaked almonds, cider vinegar, lemon juice, and salt to taste into a high-speed blender for almond sour cream.
  3. Drain lentils and mix chili powder, cumin, and oregano in along with sriracha to taste.
  4. Pour mixture, along with walnuts, into food processor and pulse until coarse. Don't over-process!
  5. Pour about 1 tbsp cooking oil into pan and heat over medium.
  6. Add onion and garlic and sauté until onions are lightly browned and translucent.
  7. In a large bowl, combine with lentil-walnut taco filling. Mix well, adding water to keep from drying out.
  8. Cook tortillas quickly in oil and blot off oil and fold into taco shapes. (Carefully use a toothpick to hold together if necessary.
  9. Fill each shell with lentil-walnut mixture, avocado, cilantro, and almond sour crema.
Tacos, Vegan, Walnut, Lentil
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


Bonnie Hearn Hill

Bonnie Hearn Hill

Bonnie Hearn Hill is the author of more than a dozen novels. She has also written award-winning short stories and essays. Her most recent suspense novel, The River Below, was called “a poignant stand-alone...” and “...an emotionally involving novel,” by Publishers Weekly.

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less