<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">


🔗 CLICK to SAVE up to 33% on ORGANIC Superfood HEMP Gummies 🚀 and Sprays 😋

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1


Meal Prep: Tempeh Taco Bowls with Non-Dairy Sour Cream


This vegan lunch is by far my favorite. It’s easy to make, it’s a warm meal, and is full of flavor and spice. I also love that I can add vegan sour cream to it (my favorite sour cream is this one made by Follow Your Heart) because I am a sour. Cream. Fiend.


This is the best vegan dairy-free sour cream recipe that's super easy to make and super yummy to add to these Tempeh Taco Bowls!


Meal Prep Tempeh Taco Bowls with Non-Dairy Sour Cream in containers


Here are some more meal prep recipes to ease a busy week if you are looking for more ideas!


Help support Assuaged and SAVE on great vegan organic products and more with Thrive!


This original recipe is altered, but comes from Brittany Mullins from her website, which is one of my favorites right now, eatingbirdfood.com. If you make any variations or have any suggestions on how to make this recipe even tastier we’d love to hear for you on the comments below! Feel free to share your personal recipe ideas with the Assuaged community on our ➡️Share Your Recipe⬅️ page! 

Tempeh Taco Bowls with Non-dairy Sour Cream

Tempeh Taco Bowls with Non-dairy Sour Cream

Yield: 4
prep time: 15 M cook time: 10 M total time: 25 M


  • 8 oz of tempeh
  • 3/4 cup cooked black beans, rinsed
  • 1 tbsp olive oil
  • 1 tbsp water
  • 1/4 cup tomato sauce
  • 6 cups romaine lettuce, chopped
  • 1 cup tomatoes
  • 1/4 cup red onion, chopped
  • 2 tbsp cilantro
  • 1 avocado, sliced
  • 1 lime, sliced in wedges
  • 1 packet of taco seasoning (or a preferred mix of spices)
  • 1/4 tsp salt
  • Non-dairy sour cream (optional)
  • Salsa (optional)
  • Tortilla chips or bowl (optional)


Tempeh Taco Bowls with Non-dairy Sour Cream

  1. Take tempeh out of the packaging and crumble (A potato masher works well for this). Heat oil over medium-high heat in a deep skillet.
  2. Add tempeh, cook for 3-4 minutes. Add tomato sauce, taco seasoning packet, and water and stir. Cook until most liquid is gone.
  3. Combine all ingredients in meal prep containers and cover. Lasts up to five days.
  4. The day of eating each bowl, slice avocado, squeeze lime, dip chips, enjoy!
Taco Salad, Healthy Alternatives, Tempeh
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Are You Overworked, Underpaid, and Stressed?

Both men and women cannot reach satisfying daily living without adequate stress relief.  We have a solution offering clean sourced organic Hemp Oil Products and Delta 8 Gummies.

We are a student brand with credible reviews. We invest the majority of our funds into hosting students for academic credit so they can find jobs. We hope to create internal hires with your help by giving us a chance by purchasing quality products from us. 

Use our Hemp Oil and Delta-8 Vegan Gummies to help you with stress-relief, focus, and your resting needs.

✅ Enhance Your Mood
✅ Improve Focus
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Get Them Gummies

Feel Great On Delta 8 Gummies

Hemp Oil may boost the body’s cannabinoid functions reducing pain, anxiety, and, stress. It can be useful for neuropathic pain. Delta 8 may help you feel calm and relaxed inducing an uplifting feel with a calming body sensation.

Hey, Stress! Get Lost...

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less