<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Meal Prep: Tempeh Taco Bowls with Non-Dairy Sour Cream

CONTRIBUTORS

This vegan lunch is by far my favorite. It’s easy to make, it’s a warm meal, and is full of flavor and spice. I also love that I can add vegan sour cream to it (my favorite sour cream is this one made by Follow Your Heart) because I am a sour. Cream. Fiend.

 

This is the best vegan dairy-free sour cream recipe that's super easy to make and super yummy to add to these Tempeh Taco Bowls!

 

Meal Prep Tempeh Taco Bowls with Non-Dairy Sour Cream in containers

 

Here are some more meal prep recipes to ease a busy week if you are looking for more ideas!

 

Help support Assuaged and SAVE on great vegan organic products and more with Thrive!

 

This original recipe is altered, but comes from Brittany Mullins from her website, which is one of my favorites right now, eatingbirdfood.com. If you make any variations or have any suggestions on how to make this recipe even tastier we’d love to hear for you on the comments below! Feel free to share your personal recipe ideas with the Assuaged community on our ➡️Share Your Recipe⬅️ page! 

Tempeh Taco Bowls with Non-dairy Sour Cream

Tempeh Taco Bowls with Non-dairy Sour Cream

Yield: 4
Author:
prep time: 15 M cook time: 10 M total time: 25 M

ingredients:

  • 8 oz of tempeh
  • 3/4 cup cooked black beans, rinsed
  • 1 tbsp olive oil
  • 1 tbsp water
  • 1/4 cup tomato sauce
  • 6 cups romaine lettuce, chopped
  • 1 cup tomatoes
  • 1/4 cup red onion, chopped
  • 2 tbsp cilantro
  • 1 avocado, sliced
  • 1 lime, sliced in wedges
  • 1 packet of taco seasoning (or a preferred mix of spices)
  • 1/4 tsp salt
  • Non-dairy sour cream (optional)
  • Salsa (optional)
  • Tortilla chips or bowl (optional)

instructions:

Tempeh Taco Bowls with Non-dairy Sour Cream

  1. Take tempeh out of the packaging and crumble (A potato masher works well for this). Heat oil over medium-high heat in a deep skillet.
  2. Add tempeh, cook for 3-4 minutes. Add tomato sauce, taco seasoning packet, and water and stir. Cook until most liquid is gone.
  3. Combine all ingredients in meal prep containers and cover. Lasts up to five days.
  4. The day of eating each bowl, slice avocado, squeeze lime, dip chips, enjoy!
Taco Salad, Healthy Alternatives, Tempeh
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less