--- title: "Meal Prep: Tempeh Taco Bowls with Non-Dairy Sour Cream | Assuaged" description: This vegan lunch is by far easy to make, a warm meal, and full of flavor and spice. Perfect for meal prep for the busy week! image: https://www.assuaged.com/hubfs/Canva%20images/Meal%20Prep%20Tempeh%20Taco%20Bowls%20with%20Non-Dairy%20Sour%20Cream.png --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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It’s easy to make, it’s a warm meal, and is full of flavor and spice. I also love that I can add vegan sour cream to it (my favorite sour cream is [this one](https://followyourheart.com/products/sour-cream/) made by Follow Your Heart) because I am a sour. Cream. Fiend.   This is the best **[vegan dairy-free sour cream recipe](https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives)** that's super easy to make and super yummy to add to these Tempeh Taco Bowls!   [![Meal Prep Tempeh Taco Bowls with Non-Dairy Sour Cream in containers](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594924638674.jpg?width=650&name=unknown-1594924638674.jpg)](https://www.eatingbirdfood.com/)   ### Here are some more meal prep recipes to ease a busy week if you are looking for more ideas!   - ![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594925000657.jpeg?width=300&name=unknown-1594925000657.jpeg) #### [Meal Prep: Midwestern Vegan Sloppy Joe’s](https://www.dpbolvw.net/click-9243629-13925897) - #### [Meal Prep: Southwestern Sweet Potato Quinoa & Avocado Salad](https://www.assuaged.com/news/gluten-free-southwestern-sweet-potato-quinoa-avocado-salad) - #### [Asian Kale Salad with Ginger Sesame Dressing](https://www.assuaged.com/news/asian-kale-salad-with-ginger-sesame-dressing) - #### [Avocado Kale Spinach Pesto Farfalle Salad](https://www.assuaged.com/news/avocado-kale-spinach-pesto-farfalle-salad) **Help** support Assuaged and **SAVE** on great **[vegan organic products](https://www.tkqlhce.com/click-9243629-13259174)** and more with **Thrive**!   This original recipe is altered, but comes from Brittany Mullins from her website, which is one of my favorites right now, [eatingbirdfood.com.](https://www.eatingbirdfood.com/)If you make any variations or have any suggestions on how to make this recipe even tastier we’d love to hear for you on the comments below! Feel free to share your personal recipe ideas with the Assuaged community on our ➡️**[Share Your Recipe](https://www.assuaged.com/submit-a-recipe/)**⬅️ page!  [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://cdn2.hubspot.net/hub/6641787/hubfs/Canva%20images/Meal%20Prep%20Tempeh%20Taco%20Bowls%20with%20Non-Dairy%20Sour%20Cream.png?width=600&height=400&length=400&name=Meal%20Prep%20Tempeh%20Taco%20Bowls%20with%20Non-Dairy%20Sour%20Cream.png) ![Tempeh Taco Bowls with Non-dairy Sour Cream](https://www.assuaged.com/hs-fs/hubfs/Canva%20images/Meal%20Prep%20Tempeh%20Taco%20Bowls%20with%20Non-Dairy%20Sour%20Cream.png?width=600&height=600&length=600&name=Meal%20Prep%20Tempeh%20Taco%20Bowls%20with%20Non-Dairy%20Sour%20Cream.png "Tempeh Taco Bowls with Non-dairy Sour Cream") Print With Image Without Image ### Tempeh Taco Bowls with Non-dairy Sour Cream **Yield:** 4 **Author:** Marlee Jane Septak prep time: 15 M cook time: 10 M total time: 25 M ### ingredients: - 8 oz of tempeh - 3/4 cup cooked [black beans](https://www.tkqlhce.com/ag106tenkem1B46584B135527332?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Feden-foods-organic-black-beans&cjsku=024182002539)![](https://www.tqlkg.com/c8108nswkqo9JCEDGCJ9BDDAFBBA), rinsed - 1 tbsp [olive oil](https://www.dpbolvw.net/jj101ox52x4KUNPORNUKMOOLQMML?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbragg-organic-extra-virgin-olive-oil&cjsku=074305020322)![](https://www.ftjcfx.com/nt83vvzntrCMFHGJFMCEGGDIEED) - 1 tbsp water - 1/4 cup tomato sauce - 6 cups romaine lettuce, chopped - 1 cup tomatoes - 1/4 cup red onion, chopped - 2 tbsp cilantro - 1 avocado, sliced - 1 lime, sliced in wedges - 1 packet of [taco seasoning](https://www.tkqlhce.com/ds70shqnhp4E798B7E46885A665?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-taco-seasoning&cjsku=671635704146)![](https://www.ftjcfx.com/q879ax0pvtEOHJILHOEGIIFKGGF) (or a preferred mix of spices) - 1/4 tsp salt - Non-dairy sour cream (optional) - Salsa (optional) - [Tortilla chips](https://www.jdoqocy.com/k0108zw41w3JTMONQMTJLNNKPLLK?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-non-gmo-blue-tortilla-chips&cjsku=671635703309)![](https://www.lduhtrp.net/o2115drvjpn8IBDCFBI8ACC9EAA9) or bowl (optional) ### instructions: ## Tempeh Taco Bowls with Non-dairy Sour Cream 1. Take tempeh out of the packaging and crumble (A potato masher works well for this). Heat oil over medium-high heat in a deep skillet. 2. Add tempeh, cook for 3-4 minutes. Add tomato sauce, taco seasoning packet, and water and stir. Cook until most liquid is gone. 3. Combine all ingredients in meal prep containers and cover. Lasts up to five days. 4. The day of eating each bowl, slice avocado, squeeze lime, dip chips, enjoy! ### Recommended Products: [![Nonstick Fry Pan with Lid](https://images-na.ssl-images-amazon.com/images/I/71HmCBm2NRL._SL1500_.jpg)](https://amzn.to/2wLk2s2) [Swiss Diamond Nonstick Fry Pan with Lid - 12.5"](https://amzn.to/2wLk2s2) [![OXO Steel Salad Spinner](https://images-na.ssl-images-amazon.com/images/I/61uhIBYsoKL._AC_SL1000_.jpg)](https://amzn.to/2WmTxnO) [OXO Steel Salad Spinner](https://amzn.to/2WmTxnO) [![Utopia Kitchen Glass Food Storage Container Set ](https://images-na.ssl-images-amazon.com/images/I/91bkQGN2tGL._AC_SL1500_.jpg)](https://amzn.to/3dcH4sP) [Utopia Kitchen Glass Food Storage Container Set with Lids - (Bulk Pack of 36)](https://amzn.to/3dcH4sP) Taco Salad, Healthy Alternatives, Tempeh ##### Did you make this recipe? 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