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Blue Lagoon Magic Spirulina Superfood Smoothie Bowl

Are you looking for a healthy meal to kickstart your day? As the name suggests, this refreshing Blue Lagoon Magic Spirulina Superfood Smoothie Bowl can transport your taste buds to a tropical place. This naturally sweet smoothie breakfast bowl is easy to make and packed with nutrients! 

 

What is Spirulina?

 

Spirulina is a superfood extracted from blue-green algae that grow in freshwater sources. This superfood is highly nutritious and has a multitude of health benefits. 

 

Health Benefits of Spirulina

  • Excellent source of protein
  • Boosts metabolism and performance
  • Helps the body remove toxins and heavy metals
  • Reduces blood pressure and blood sugar levels 
  • Antioxidant and anti-inflammatory properties
     

What Does Blue Spirulina Taste Like? 

 

Green spirulina has an earthy and somewhat pond-water taste, but blue spirulina is more neutral without the sulfuric flavor. You can easily add it to smoothies and juices without overpowering other flavors. 

 

If you want the benefits of spirulina without the taste, Purium offers an amazingly clean organic spirulina capsule product with a specialty $50 giftcard for first time buyers especially!  

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Is it Safe to Consume Spirulina Every Day?

 

Yes, spirulina can be consumed daily! The standard dose is around 1-3 grams. Include spirulina in your diet through meals, food products, or dietary supplements to enjoy its nutritional benefits. 

 

If you want the benefits of spirulina without the taste, Purium offers an amazingly clean organic spirulina capsule product with a specialty $50 giftcard for first time buyers especially! 

 

What is a Superfood Smoothie Bowl?

 

A smoothie bowl is a thicker version of a smoothie that you can enjoy with a spoon instead of a straw. You can also add various toppings giving your meal more flavor and texture!

 

To thicken your smoothie bowl, you can use minimal liquid, freeze fruit beforehand, or add oats, ground flaxseed, or chia seeds. Chilling the bowl before preparing your smoothie will also help it to keep its consistency. 

 

Include Any Of Your Favorite Toppings For Additional Flavor and Texture!

  • Drizzle honey, agave, or maple syrup 
  • Add almond, peanut, or cashew nut butter
  • For texture, add granola, seeds, or chopped nuts
  • Add berries and sliced or dried fruits

Superfoods are packed with antioxidants, nutrients, and minerals that will help keep you energized all day. Interested in learning more about superfoods and their amazing health benefits? Check out How To Eat Superfoods Every Day and 10 Vegan Superfoods for the Perfect Breakfast 

 

Want to Try Other Delicious Superfood Breakfast and Smoothie Recipe Ideas?


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This smoothie bowl was created and shared by the inspiring Camille Knowles from The Beauty of Eczema. What’s your favorite smoothie bowl topping? Let us know in the comments section below! Feel free to share your own plant-based recipes with the Assuaged community on our ➡️Share A Recipe⬅️ page! 

VBlue Lagoon Magic Spirulina Superfood Smoothie Bowl

Blue Lagoon Magic Spirulina Superfood Smoothie Bowl

Yield: 1
Author:
prep time: 5 m cook time: 0 M total time: 5 M

ingredients:

instructions:

How to make Blue Lagoon Magic Spirulina Superfood Smoothie Bowl

  1. Place bananas, blue spirulina, and coconut milk into your blender.
  2. Blend for 1-2 minutes, or until smooth.
  3. Place into a bowl and assemble with toppings. (Try pitaya powder for a deep pink smoothie bowl!)
Superfood, Spirulina, Smoothie Bowl, Eczema
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