<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake


Gluten-Free Pizza



Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1


Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers


Looking for a summer refreshment that leaves you actually feeling refreshed and ready to take on the day? This piña colada superfood smoothie is the perfect go-to morning, day, or night!


This smoothie is jam packed with tropical flavor and essential nutrients to for the perfect pick-me up in the heat of the day. Between the hemp seeds, MCT oil, flaxseed and ginger, you have a superfood medley disguised in sweet flavor of pineapple and coconut.


The banana and avocado give this drink amazing texture, just add in a few ice cubes and blend until thick and frothy. You're only a sip away from feeling like you're at a luxury health retreat on the beach with not a care in the world.

Copy of Pina-Colada-Superfood-Smoothie-girl-drinking-on-the-beach

Want to Try Some Other Summery & Refreshing Dairy-Free Recipes?



SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today! 


Get Affordable Organic Groceries  Delivered to Your Front Door!


Have any favorite healthy smoothies or wellness elixirs? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️Share A Recipe⬅️ Page! 

VPiña Colada Superfood Smoothie

Piña Colada Superfood Smoothie

Yield: 2
prep time: 15 M cook time: 0 M total time: 15 M


  • 1 young Thai coconut
  • 2 cups chopped fresh pineapple
  • 1 banana (frozen works best)
  • 1/2 small avocado
  • Small handful of spinach (optional)
  • 2 tbsp hemp seeds
  • 3 tsp MCT oil
  • 2 tbsp flaxseed powder
  • 2 tsp pure maple syrup (optional)
  • 1 tsp fresh ginger, minced (optional)
  • Ice (optional)


How to make Piña Colada Superfood Smoothie

  1. Open the Thai Young Coconut with a cleaver and a rubber mallet by making four cuts along the top of the coconut point. Pour the coconut water directly into a high-speed blender.
  2. Remove the coconut meat from the coconut by using a rubber spatula. Discard the hard brown bits. Transfer all the coconut meat into the blender with liquid.
  3. Add the remaining ingredients and blend on high speed until frothy and smooth.
  4. If your piña colada smoothie is coming out too thick, add coconut milk or cream until desired consistency.
Superfood Smoothie, Piña Colada, Vegan Treats, Plant-Based
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Is Your Health Sabotaging Your Sex Life?

Both men and women are affected sexually when consuming meat and dairy products. A simple google search will display many credible sources of research. Our go-to solution is organic Maca Root Powder

Using Maca Root may help you:

✅ Enhance Your Sex Drive
✅ Improve Fertility 
✅ Ease Menopausal Symptoms
✅ Balance Hormones… And More!

Improve Sexual Desire Now

Ashley Woods

Ashley Woods

Hi there, currently I am attending Quantum University for Natural Medicine and Holistic Health. Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world.

Wine is a Blue Zones Daily Health Staple

There are many health benefits of wine including antioxidants. Wine in moderation reduces the risk of cardiovascular disease and heart attacks. Drinking a glass of wine with a plant-based meal and your lovers enhances the sexual and social experience.

Have Better Sex 🍷

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less