<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake

Desserts

Gluten-Free Pizza

Gluten-Free

Spicy-Cajun-CantCauliChiken-4-1

Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1

Alternatives

Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers

Appetizers

How To Make Easy Homemade Soy Milk

Homemade soy milk is not only creamy and delicious, it’s also packed with the nutrients your body needs. You can use it in your favorite baking recipes as a vegan alternative to dairy, and even add it to your morning smoothie, coffee or tea!

 

How To Make Soy Milk From Scratch

 

It’s surprisingly easy to make your own soy milk at home! This delicious recipe only requires 4 simple ingredients. The benefit of making it yourself means that you can control the consistency and sweetness of the soy milk according to your taste buds, along with knowing you're drinking only pure healthy goodness.

 

Pro Tips:

  • Make sure to use fresh beans, and soak for at least 10 hours in order to make them easier to blend.
  • If you have some cheesecloth handy, you’ll want to use that for the smoothest soy milk possible. If not, a fine mesh strainer will work too!
  • Before cooking, you can remove the outer skin if you prefer less of a “bean” taste. 
  • Make sure to scoop up any film that might be on the surface after the milk is cooked. You can toss it or use it while cooking.

Don’t be afraid to make this recipe your own! Try using more or less water, depending on how creamy you want it to be. If you want to add some flavor, we recommend adding in a bit of amazing vanilla protein powder or vanilla flavored agave nectar.

 

How Long Does Homemade Soy Milk Last?

 

You can keep your soy milk in the fridge for 3 days, or in the freezer for up to 6 months.

 

Need to make a smaller batch? Just cut the recipe in half! (¼ cup soybeans and just one cup of water, a pinch of salt and one tsp of agave.)

 

Looking For More Delicious & Healthy Dairy-Free Recipes?

 

Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products

Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

 

Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! We love to hear what creations you've been cookin’ in the kitchen!You can even share your inspired creations with us on our ➡️Share A Recipe⬅️ Page! 

VHow to Make Soy Milk

How to Make Soy Milk

Yield: 3 cup
Author:
prep time: 20 M cook time: 25 M total time: 45 M

ingredients:

instructions:

How to make easy soy milk recipe

  1. Rinse soaked soybeans under running water. Then add to them a saucepan with fresh water and simmer over medium heat for 10 minutes.
  2. Remove from heat and allow beans to cool, then place them into a high-speed blender with 2 cups of water.
  3. Either pulse or start at the lowest setting and increase speed/intervals gradually for about 45 seconds, or until smooth.
  4. Pour mixture through a fine-mesh strainer, cheesecloth, or filtration bag, into a glass container.
  5. Transfer filtered milk to a saucepan, add salt and agave, then bring to a boil. Once boiling, lower to a simmer for 5-10 minutes.
  6. Allow to cool, then place in the refrigerator to chill. Store in an airtight container for up to 3 days.
soy milk, dairy alternative, lactose free, homemade milk
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

 

App Store

Getting Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

Start your journey toward better health

    
Assuaged Ⓥ Aficionados

Assuaged Ⓥ Aficionados

Love our website? Leave your feedback and let us know what more we can do to improve, we are constantly making enhancements for our loyal customers. >> Leave us Feedback

Are you addicted to salt and sugar?

Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?

Start your journey toward better health

Health has never tasted so good.

Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

Start your journey toward better health