--- title: Tropical Bliss Superfood Smoothie Bowl | Assuaged description: This Tropical Bliss Superfood Smoothie is a little bowl of exotic heaven, where every tasty mouthful provides rays of sunshiny nutrients and vitamins! image: https://www.assuaged.com/hubfs/Copy%20of%20Tropical-Bliss-Superfood-Smoothie-Bowl2.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. [![Assuaged App](https://www.assuaged.com/hs-fs/hubfs/09%20-%20Stock%20and%20Random%20Images/01%20-%20Assuaged%20Logos%20and%20Brand%20Images/Assuaged-Foundation-Logo-1.png?noresize&width=160&name=Assuaged-Foundation-Logo-1.png)](https://assuagedfoundation.org) [![glassdoor](https://www.assuaged.com/hubfs/Imported%20images/glassdoor.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) - [PUBLIC HEALTHšŸ“š](https://www.assuaged.com/family-fit-lifestyle-month-and-healthy-sexual-aphrodisiac-recipes) - [YouTube](https://www.youtube.com/c/Assuaged) - [Our Rap Song](https://www.youtube.com/watch?v=IcoFuOqB0F8&feature=youtu.be) - [Immunity](https://www.assuaged.com/news/boosting-the-immune-systems-defense-for-covid-19) - [Precautions](https://www.assuaged.com/news/coronavirus-preparation-and-precautions) - [DONATE](https://square.link/u/xJhqQeKP) - [via Venmo](https://venmo.com/u/assuagedfoundation) - [via PayPal](https://www.paypal.com/US/fundraiser/charity/4778030) - [CCs & Apple Pay (Square)](https://square.link/u/xJhqQeKP) - [NEW YOUšŸ](https://www.assuaged.com/news/you-are-what-you-eat-so-make-it-something-healthy) - [A New Beginning](https://www.assuaged.com/a-new-beginning) - [Avoid This Hot List](https://www.assuaged.com/avoid-this-hot-list) - [Better Health Guide](https://www.assuaged.com/better-health-guide) - [Health Benefits Quick Bits](https://www.assuaged.com/health-benefits-quick-bits-reference) - [FREE Meal Plans](https://info.assuaged.com/7-day-free-meal-plan) - [Sustainability](https://www.assuaged.com/sustainability) - [Share Your Story](https://www.assuaged.com/submit-stories/) - [STUDENTS](https://www.assuaged.com/news/tag/recipes?hsLang=en) - [Internship Program](https://www.assuaged.com/internships) - [Assuaged Marketing Agency](https://assuagedmarketing.com) - [Our Latest E-Magazine](https://issuu.com/assuaged/docs/assuagedmagazinevolume4publichealthemagazinedecemb) - [Our Latest Newsletter](https://www.assuaged.com/be-paid-to-learn-apprenticeship-jobs) - [ā“‹ NEWS](https://www.assuaged.com/news) - [Healthy Recipes](https://www.assuaged.com/news/tag/recipes) - [Alternative Healing](https://www.assuaged.com/news/tag/alternative-healing) - [Animal Awareness](https://www.assuaged.com/news/tag/animal-awareness) - [Disabilities](https://www.assuaged.com/news/tag/disability) - [Elderly Support](https://www.assuaged.com/news/tag/elderly) - [Plant-Based News](https://www.assuaged.com/news) - [Planet-Conscious](https://www.assuaged.com/news/tag/sustainability) - [Military Veterans](https://www.assuaged.com/news/tag/military-veteran) - [OUR FAVES šŸ’š](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries) - [Partners](https://www.assuaged.com/our-partners) - [Tributes](https://www.assuaged.com/tributes) - [Share a Recipe](https://www.assuaged.com/submit-a-recipe/) - [Our Advocates](https://www.assuaged.com/our-advocates) - [Our Faves List](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries#_0) - [Product Recommendations](https://www.assuaged.com/quality-rated-organic-vegan-products/#category-filter:path=.featured|paging:currentPage=0|paging:number=12) - [ABOUT US šŸ¤ŸšŸ½](https://www.assuaged.com/our-story) - [Contact Us](https://www.assuaged.com/contact-us) - [Our Story](https://www.assuaged.com/our-story) - [Our Team](https://www.assuaged.com/dream-team) - [Financials & Taxes](https://www.assuaged.com/financials-and-transparency) - [Press](https://www.assuaged.com/press) - [What Inspired the Name Assuaged?](https://www.assuaged.com/what-inspired-the-name-assuaged) - [Presidential Service Awards](https://www.assuaged.com/presidential-service-awards) - [Testimonials](https://www.assuaged.com/testimonials/) - [Our Site and App](https://info.assuaged.com/how-to-support-our-dream-team-and-students-assuaged) [![Assuaged-logo-white](https://www.assuaged.com/hubfs/Assuaged-logo-white.svg "Assuaged-logo-white")](http://Assuaged,%20Inc.) - [PUBLIC HEALTHšŸ“š](https://www.assuaged.com/family-fit-lifestyle-month-and-healthy-sexual-aphrodisiac-recipes) - [YouTube](https://www.youtube.com/c/Assuaged) - [Our Rap Song](https://www.youtube.com/watch?v=IcoFuOqB0F8&feature=youtu.be) - [Immunity](https://www.assuaged.com/news/boosting-the-immune-systems-defense-for-covid-19) - [Precautions](https://www.assuaged.com/news/coronavirus-preparation-and-precautions) - [DONATE](https://square.link/u/xJhqQeKP) - [via Venmo](https://venmo.com/u/assuagedfoundation) - [via PayPal](https://www.paypal.com/US/fundraiser/charity/4778030) - [CCs & Apple Pay (Square)](https://square.link/u/xJhqQeKP) - [NEW YOUšŸ](https://www.assuaged.com/news/you-are-what-you-eat-so-make-it-something-healthy) - [A New Beginning](https://www.assuaged.com/a-new-beginning) - [Avoid This Hot List](https://www.assuaged.com/avoid-this-hot-list) - [Better Health Guide](https://www.assuaged.com/better-health-guide) - [Health Benefits Quick Bits](https://www.assuaged.com/health-benefits-quick-bits-reference) - [FREE Meal Plans](https://info.assuaged.com/7-day-free-meal-plan) - [Sustainability](https://www.assuaged.com/sustainability) - [Share Your Story](https://www.assuaged.com/submit-stories/) - [STUDENTS](https://www.assuaged.com/news/tag/recipes?hsLang=en) - [Internship Program](https://www.assuaged.com/internships) - [Assuaged Marketing Agency](https://assuagedmarketing.com) - [Our Latest E-Magazine](https://issuu.com/assuaged/docs/assuagedmagazinevolume4publichealthemagazinedecemb) - [Our Latest Newsletter](https://www.assuaged.com/be-paid-to-learn-apprenticeship-jobs) - [ā“‹ NEWS](https://www.assuaged.com/news) - [Healthy Recipes](https://www.assuaged.com/news/tag/recipes) - [Alternative Healing](https://www.assuaged.com/news/tag/alternative-healing) - [Animal Awareness](https://www.assuaged.com/news/tag/animal-awareness) - [Disabilities](https://www.assuaged.com/news/tag/disability) - [Elderly Support](https://www.assuaged.com/news/tag/elderly) - [Plant-Based News](https://www.assuaged.com/news) - [Planet-Conscious](https://www.assuaged.com/news/tag/sustainability) - [Military Veterans](https://www.assuaged.com/news/tag/military-veteran) - [OUR FAVES šŸ’š](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries) - [Partners](https://www.assuaged.com/our-partners) - [Tributes](https://www.assuaged.com/tributes) - [Share a Recipe](https://www.assuaged.com/submit-a-recipe/) - [Our Advocates](https://www.assuaged.com/our-advocates) - [Our Faves List](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries#_0) - [Product Recommendations](https://www.assuaged.com/quality-rated-organic-vegan-products/#category-filter:path=.featured|paging:currentPage=0|paging:number=12) - [ABOUT US šŸ¤ŸšŸ½](https://www.assuaged.com/our-story) - [Contact Us](https://www.assuaged.com/contact-us) - [Our Story](https://www.assuaged.com/our-story) - [Our Team](https://www.assuaged.com/dream-team) - [Financials & Taxes](https://www.assuaged.com/financials-and-transparency) - [Press](https://www.assuaged.com/press) - [What Inspired the Name Assuaged?](https://www.assuaged.com/what-inspired-the-name-assuaged) - [Presidential Service Awards](https://www.assuaged.com/presidential-service-awards) - [Testimonials](https://www.assuaged.com/testimonials/) - [Our Site and App](https://info.assuaged.com/how-to-support-our-dream-team-and-students-assuaged) [![glassdoor](https://www.assuaged.com/hubfs/Imported%20images/glassdoor.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged-Foundation-Logo-White](https://no-cache.hubspot.com/cta/default/6641787/a919b261-a37c-44b0-9dec-ab9666b4f123.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/a919b261-a37c-44b0-9dec-ab9666b4f123) ![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%201.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%201.png) Internships ![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%203.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%203.png) Our Partners ![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%202.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%202.png) About Us ![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%206.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%206.png) Public Health ![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%205.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%205.png) Our Students ![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%204.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%204.png) Student Blog Topic: [Superfoods](https://www.assuaged.com/news/tag/superfoods) [Recipes](https://www.assuaged.com/news/tag/recipes) [Breakfast](https://www.assuaged.com/news/tag/breakfast) # Tropical Bliss Superfood Smoothie Bowl ![JohLea Johnson](https://www.assuaged.com/hubfs/johlea-intern.png) by [JohLea Johnson](https://www.assuaged.com/news/author/johlea-johnson) CONTRIBUTORS [JohLea Johnson](https://www.assuaged.com/news/author/johlea-johnson) Share this [mailto:?subject=https://www.assuaged.com/news/tropical-bliss-superfood-smoothie-bowl](mailto:?subject=https://www.assuaged.com/news/tropical-bliss-superfood-smoothie-bowl) Wish for that tropical getaway in the comfort of your own home? For that feeling of being refreshed and energized after a much-needed vacation? Then grab your spoon and try this easy-breezy Tropical Bliss Superfood Smoothie Bowl for a delightful dairy-free blend of exotic flavor! Ā  Smoothie bowls combine all the health benefits of a nutritious smoothie without the straw. And you can add toppings turning your afternoon refresher into a light and healthful meal!Ā  Ā  Pack in the vitamins of your favorite fruits, greens, nuts, and seeds filled with Omega-3ā€™s to get the most from your smoothie bowl. They offer the perfect blend of nutrition and freshness to start your day feeling rejuvenated. Ā  ## How Do You Thicken a Smoothie Bowl? Ā  Not quite thick enough? This little dilemma can be reversed with some easy adjustments. The best way to add thickness is by utilizing your frozen fruits to keep the flavor fresh and undiluted. If needed, adjust the number of frozen bananas, mango, or pineapple to reach your desired consistency.Ā  Ā  Still not thick enough? Tossing a few ice cubes into the mix will also do the trick! It offers more thickness without extra calories. Ā  There are plenty of ways to thicken your smoothie bowl. It takes a bit of trial and error, so try out these methods to see which works best for you! Ā  - **Add more frozen fruits** - **Add Ice cubes** - **Reduce the amount of liquid** - **Add a spoonful of seeds, raw oats, or ground flaxseed** Ā  ## Are Smoothie Bowls Actually Healthy? Ā  Yes, smoothie bowls are healthy! But like any nutritious food, you must eat them in moderation. The saying, ā€œToo much of a good thing,ā€ goes for smoothie bowls as well.Ā  Ā  Blended foods make it very easy to get carried away with adding extra ingredients or sprinkling ā€œjust a couple moreā€ toppings. That is why portion control is best.Ā  Ā  Larger quantities of something healthy isnā€™t always better. A plant-based smoothie bowl packs in all the health-boosting nutrients you can think of but are also full of natural sugars that add on calories. So before blending, try to consider how much of each ingredient you would eat regularly. One kiwi? Half a banana? Everything in moderation! Ā  A healthy plant-based diet differs for everyone. Utilize the smoothie bowlā€™s versatility to supplement your needs! With a plan, you can create the perfect balance between natural sugars, protein, fibers, and healthy fats to keep your health intact. Ā  ### Check Out These Other Tasty Smoothie & Superfood Breakfast Recipes For a Morning Boost! Ā  Superfoods are packed with antioxidants, nutrients, and minerals that will help keep you energized all day. Interested in learning more about superfoods and their amazing health benefits? Check out **[How To Eat Superfoods Every Day](https://www.assuaged.com/news/superfoods-to-eat-every-day)** and **[10 Vegan Superfoods for the Perfect Breakfast](https://www.assuaged.com/news/10-vegan-superfoods-for-the-perfect-breakfast).Ā **Ā  Ā  [![Healthy-Made-easy-vitamix-blender-for-smoothies](https://www.ftjcfx.com/7k98h48x20MWPRQTPWMORNOOORQ)](https://www.kqzyfj.com/nn75qgpmgo3D687A6D358455587) - #### [Maca Superfood Chocolate Protein Smoothie](https://www.assuaged.com/news/mint-chocolate-chip-protein-superfood-smoothie) - #### [Mint Chocolate Chip Protein Superfood Smoothie](https://www.assuaged.com/news/mint-chocolate-chip-protein-superfood-smoothie) - #### [Superfood Workout Booster Smoothie](https://www.assuaged.com/news/superfood-workout-booster-smoothie) - #### [PiƱa Colada Superfood Smoothie](https://www.assuaged.com/news/piƱa-colada-superfood-smoothie) - #### [Hawaiian Spirulina Superfood Smoothie Bowl](https://www.assuaged.com/news/hawaiian-spirulina-superfood-smoothie-bowl-assuaged) - #### [Chocolate Monkey Superfood Smoothie Bowl](https://www.assuaged.com/news/chocolate-monkey-superfood-smoothie-bowl) - #### [Cinnamon-Maple Quinoa Superfood Maca Breakfast Bowl (GF)](https://www.assuaged.com/news/cinnamon-maple-quinoa-superfood-power-breakfast-bowl-assuaged) - #### [Oatmeal Blueberry Superfood Power Breakfast Bars](https://www.assuaged.com/news/oatmeal-blueberry-superfood-power-breakfast-bars) [![Get Affordable Organic Groceries Delivered to Your Front Door!](https://no-cache.hubspot.com/cta/default/6641787/7d9a6584-d0e9-4c7c-9927-6a5a4ebe5e71.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/7d9a6584-d0e9-4c7c-9927-6a5a4ebe5e71) Ā  **SAVE** on great **[vegan organic products,](https://thrivemarket.com/landing/partner/cj-d2m?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13259174&cjevent=cc1599dbd77011ea81b900270a1c0e0c)**meal plans, and more **delivered to your front door** from **Thrive! šŸŒ± Help support** Assuaged and**[a family or veteran in need](https://www.anrdoezrs.net/ch103shqnhp4E798B7E4687AE6C9?url=https%3A%2F%2Fthrivemarket.com%2Fabout-us)by joining today!Ā ** Ā  Weā€™d love to hear about your suggestions or experience with this tropical treatĀ created and shared by the inspiring Camille Knowles from**[The Beauty of Eczema](https://www.thebeautyofeczema.com/)**in the comment section below! Please feel free to share your own plant-based recipes with the Assuaged community on our āž”ļø[**Share A Recipeā¬…ļø**](https://www.assuaged.com/submit-a-recipe/) page! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Recipe-Tropical-Bliss-Superfood-Smoothie-Bowl%20(1).jpg?width=600&height=400&length=400&name=Recipe-Tropical-Bliss-Superfood-Smoothie-Bowl%20(1).jpg) ![Tropical Bliss Superfood Smoothie Bowl](https://www.assuaged.com/hs-fs/hubfs/Recipe-Tropical-Bliss-Superfood-Smoothie-Bowl%20(1).jpg?width=600&height=600&length=600&name=Recipe-Tropical-Bliss-Superfood-Smoothie-Bowl%20(1).jpg "Tropical Bliss Superfood Smoothie Bowl") Print With Image Without Image ### Tropical Bliss Superfood Smoothie Bowl **Yield:** 1 **Author:** Camille Knowles prep time: 5 M cook time: 0 M total time: 5 M ### ingredients: - 2 oz frozen mango - 1/2 frozen banana - 2oz frozen pineapple - 1/2 cup [coconut milk](https://www.anrdoezrs.net/hs97dlurlt8IBDCFBI8ACC9EAA9?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fpacific-foods-original-unsweetened-coconut-non-dairy-beverage&cjsku=052603067515)![](https://www.tqlkg.com/ba107elpdjh2C57695C2466384433") - 1 tbsp [vanilla pea protein powder](https://www.anrdoezrs.net/ee66kjspjr6G9BAD9G68AA7C887?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fvega-one-organic-all-in-one-protein-powder-french-vanilla&cjsku=838766004761)![](https://www.lduhtrp.net/o398qmqeki3D687A6D357749554) - Small handful of [chia seeds](https://www.tkqlhce.com/m3117kjspjr6G9BAD9G68AA7C887?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fmamma-chia-organic-chia-seeds-black&cjsku=856516002331)![](https://www.lduhtrp.net/2b74xjnbhf0A35473A024416221) - 1/4 papaya, sliced - 1/2 kiwi, sliced - 1 passion fruit, seeds scooped ### instructions: ## How to make Tropical Bliss Superfood Smoothie Bowl 1. Place mango, bananas, pineapple, milk, and protein powder into the blender. 2. Blend for 1-2 minutes, or until smooth. 3. Place in a bowl and top with the sliced fruit! ### Recommended Products: [![Organic-Simple-Coconut-Milk](https://www.ftjcfx.com/4g108m-3sywHRKMLOKRHJLLINJJI?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F0%2F4%2F043182002066-1_1_1.jpg)](https://www.tkqlhce.com/56102iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnative-forest-organic-simple-coconut-milk&cjsku=043182002066) [Native Forest Organic Simple Coconut Milk 13.5 oz can - $2.99](https://www.tkqlhce.com/56102iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnative-forest-organic-simple-coconut-milk&cjsku=043182002066) [![All-In-One-Protein-Powder](https://www.lduhtrp.net/8e77ltxlrpAKDFEHDKACEEBGCCB?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F8%2F3%2F838766004761-1.jpg)](https://www.jdoqocy.com/e6108gv30v2ISLNMPLSIKMMJOKKJ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fvega-one-organic-all-in-one-protein-powder-french-vanilla&cjsku=838766004761) [Vega One Organic All-In-One Protein Powder, French Vanilla 24 oz - $49.99](https://www.jdoqocy.com/e6108gv30v2ISLNMPLSIKMMJOKKJ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fvega-one-organic-all-in-one-protein-powder-french-vanilla&cjsku=838766004761) [![Organic-Black-Chia-Seeds](https://www.lduhtrp.net/99101xjnbhf0A35473A024416221?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F8%2F5%2F856516002331-1_1_.jpg)](https://www.anrdoezrs.net/3b111nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fmamma-chia-organic-chia-seeds-black&cjsku=856516002331) [Mamma Chia Organic Black Chia Seeds 12 oz pouch - $5.49](https://www.anrdoezrs.net/3b111nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fmamma-chia-organic-chia-seeds-black&cjsku=856516002331) ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION ### Get Back On TrackĀ  When reaching for optimal health and increasing longevity are on your to-do list of major life goals, everyone needs a little guidance and support. Make sure what you put in your body is clean, organic, and provides the wealth of nutrients it needs! [![Want Beautiful Skin?? Shop Ora Organics Now!](https://no-cache.hubspot.com/cta/default/6641787/691eeda1-4961-41c0-9a64-6dfab8d5517e.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/691eeda1-4961-41c0-9a64-6dfab8d5517e) #### **Browse moreĀ *healthy living plant-based***Ā ***recipes*Ā on ourĀ **[**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)**Ā AssuagedĀ **[**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)**Ā App!** [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.dd3915dd0bfe6e5d5665e79122653392.1583678000410.1583693246077.1583781550161.3&__hssc=174555261.7.1583781550161&__hsfp=3106700895) **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)** ### Is Your Health Sabotaging Your Sex Life? Both men and women are affected sexually when consuming meat and dairy products. A simple google search will display many credible sources of research. Our go-to solution is organic [Maca Root Powder](https://partners.themacateam.com/163168/10272/url_15217).Ā  Using Maca May Help You: āœ… Enhance Your Sex Drive āœ… ImproveĀ FertilityĀ  āœ… Ease Menopausal Symptoms āœ… Balance Hormonesā€¦ And More! [![Reignite the Flame Now](https://no-cache.hubspot.com/cta/default/6641787/5b8b6bbf-bf89-41d6-80e3-06a39fbf0f33.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/5b8b6bbf-bf89-41d6-80e3-06a39fbf0f33) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Dfacebook)Ā [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin)Ā [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Tropical%20Bliss%20Superfood%20Smoothie%20Bowl%20%7C%20Assuaged)Ā [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=http%3A%2F%2Fcdn1.hubspot.com%2Fhub%2F158015%2F305390_10100548508246879_837195_59275782_6882128_n.jpg)Ā [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Ftropical-bliss-superfood-smoothie-bowl%3Futm_medium%3Dsocial%26utm_source%3Demail) Topics: [Superfoods](https://www.assuaged.com/news/tag/superfoods) [Recipes](https://www.assuaged.com/news/tag/recipes) [Breakfast](https://www.assuaged.com/news/tag/breakfast) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. [![I Want Organic Shopping For Less](https://no-cache.hubspot.com/cta/default/6641787/5c3dd626-b59a-4666-83be-a62f0fb60039.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/5c3dd626-b59a-4666-83be-a62f0fb60039) ### More blogs on this [Tumeric's Power: Pain Relief and Weight Loss with Curcumin](https://www.assuaged.com/news/tumerics-power-pain-relief-and-weight-loss-with-curcumin) [Healing Stomach Problems with Aloe Vera](https://www.assuaged.com/news/healing-stomach-problems-with-aloe-vera) [Nutritional Enigmas of Makhana](https://www.assuaged.com/news/nutritional-enigmas-of-makhana) [Wellness in a Bowl: Savor the Goodness of Vegan Acai Bowls](https://www.assuaged.com/news/wellness-in-a-bowl-savor-the-goodness-of-vegan-acai-bowls) ### About us [Our Story](https://www.assuaged.com/our-story) [Financials & Taxes](https://www.assuaged.com/financials-and-transparency) [Donations](https://linktr.ee/assuagedapp) [News](https://www.assuaged.com/news) [Our Products](https://info.assuaged.com/be-your-highest-hoohah-oral-spray-elderberry) [Image Credits](https://www.assuaged.com/image-credits) [Contact Us](https://www.assuaged.com/contact-us) [FAQ](https://www.assuaged.com/frequently-asked-questions/) [Quick Guide to Our PP](https://www.assuaged.com/quick-guide-to-our-privacy-policy/) ### [Join our team](https://www.assuaged.com/careers) [![Donations](https://no-cache.hubspot.com/cta/default/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489) [![Assuaged-Foundation-Logo-White](https://www.assuaged.com/hs-fs/hubfs/09%20-%20Stock%20and%20Random%20Images/01%20-%20Assuaged%20Logos%20and%20Brand%20Images/Assuaged-Foundation-Logo-White.png?width=124&name=Assuaged-Foundation-Logo-White.png)](https://assuagedfoundation.org/) Ā  ### CONNECT with us [![glassdoor_White](https://www.assuaged.com/hubfs/glassdoor_White.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [![Tik-Tok-Icon](https://www.assuaged.com/hubfs/Tik-Tok-Icon.png)](https://www.tiktok.com/@assuagedapp) ### Subscribe to our blog Sign up to get the latest news, recipes and more Ā© COPYRIGHT [Assuaged Foundation, Inc.](https://drive.google.com/drive/folders/1G-MuA1HoMgQm1yw_Rja8rpJwhr58Pb0F?usp=sharing) 2017 - 2026 . ALL RIGHTS RESERVED. Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry. DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. [Privacy Policy](https://www.assuaged.com/privacy-policy/) | [Terms of Service](https://www.assuaged.com/terms-of-service/) | [Terms & Conditions](https://www.assuaged.com/terms-of-service/) | EIN# 88-2433303 - [Our Story](https://www.assuaged.com/our-story) - [News](https://www.assuaged.com/news) - [Privacy Policy](https://www.assuaged.com/privacy-policy/) - [Terms of Service](https://www.assuaged.com/terms-of-service/) - [Quick Guide to Our PP](https://www.assuaged.com/quick-guide-to-our-privacy-policy/) - [Frequently Asked Questions](https://www.assuaged.com/frequently-asked-questions/) **Ā© COPYRIGHT 2017 - 2019 Assuaged Ā® Inc. ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Copy%20of%20Tropical-Bliss-Superfood-Smoothie-Bowl2.jpg) Tropical Bliss Superfood Smoothie Bowl This Tropical Bliss Superfood Smoothie is a little bowl of exotic heaven, where every tasty mouthful provides rays of sunshiny nutrients and vitamins! #### Share this [mailto:?subject=https://www.assuaged.com/news/tropical-bliss-superfood-smoothie-bowl](mailto:?subject=https://www.assuaged.com/news/tropical-bliss-superfood-smoothie-bowl) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "JohLea Johnson", "url" : "https://www.assuaged.com/news/author/johlea-johnson" }, "dateModified" : "2020-10-16T00:33:50.211Z", "datePublished" : "2020-10-15T19:12:00.000Z", "headline" : "Tropical Bliss Superfood Smoothie Bowl | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Copy%20of%20Tropical-Bliss-Superfood-Smoothie-Bowl2.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/tropical-bliss-superfood-smoothie-bowl", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```