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Tropical Bliss Superfood Smoothie Bowl


Wish for that tropical getaway in the comfort of your own home? For that feeling of being refreshed and energized after a much-needed vacation? Then grab your spoon and try this easy-breezy Tropical Bliss Superfood Smoothie Bowl for a delightful dairy-free blend of exotic flavor!


Smoothie bowls combine all the health benefits of a nutritious smoothie without the straw. And you can add toppings turning your afternoon refresher into a light and healthful meal! 


Pack in the vitamins of your favorite fruits, greens, nuts, and seeds filled with Omega-3’s to get the most from your smoothie bowl. They offer the perfect blend of nutrition and freshness to start your day feeling rejuvenated.


How Do You Thicken a Smoothie Bowl?


Not quite thick enough? This little dilemma can be reversed with some easy adjustments. The best way to add thickness is by utilizing your frozen fruits to keep the flavor fresh and undiluted. If needed, adjust the number of frozen bananas, mango, or pineapple to reach your desired consistency. 


Still not thick enough? Tossing a few ice cubes into the mix will also do the trick! It offers more thickness without extra calories.


There are plenty of ways to thicken your smoothie bowl. It takes a bit of trial and error, so try out these methods to see which works best for you!


  • Add more frozen fruits
  • Add Ice cubes
  • Reduce the amount of liquid
  • Add a spoonful of seeds, raw oats, or ground flaxseed


Are Smoothie Bowls Actually Healthy?


Yes, smoothie bowls are healthy! But like any nutritious food, you must eat them in moderation. The saying, “Too much of a good thing,” goes for smoothie bowls as well. 


Blended foods make it very easy to get carried away with adding extra ingredients or sprinkling “just a couple more” toppings. That is why portion control is best. 


Larger quantities of something healthy isn’t always better. A plant-based smoothie bowl packs in all the health-boosting nutrients you can think of but are also full of natural sugars that add on calories. So before blending, try to consider how much of each ingredient you would eat regularly. One kiwi? Half a banana? Everything in moderation!


A healthy plant-based diet differs for everyone. Utilize the smoothie bowl’s versatility to supplement your needs! With a plan, you can create the perfect balance between natural sugars, protein, fibers, and healthy fats to keep your health intact.


Check Out These Other Tasty Smoothie & Superfood Breakfast Recipes For a Morning Boost!


Superfoods are packed with antioxidants, nutrients, and minerals that will help keep you energized all day. Interested in learning more about superfoods and their amazing health benefits? Check out How To Eat Superfoods Every Day and 10 Vegan Superfoods for the Perfect Breakfast 



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SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today! 


We’d love to hear about your suggestions or experience with this tropical treat created and shared by the inspiring Camille Knowles from The Beauty of Eczema in the comment section below! Please feel free to share your own plant-based recipes with the Assuaged community on our ➡️Share A Recipe⬅️ page!

Tropical Bliss Superfood Smoothie Bowl

Tropical Bliss Superfood Smoothie Bowl

Yield: 1
prep time: 5 M cook time: 0 M total time: 5 M



How to make Tropical Bliss Superfood Smoothie Bowl

  1. Place mango, bananas, pineapple, milk, and protein powder into the blender.
  2. Blend for 1-2 minutes, or until smooth.
  3. Place in a bowl and top with the sliced fruit!
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


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