<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake


Gluten-Free Pizza



Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1


Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers


Traditional Japanese Hiyamugi Cold Noodle Dish

Are you looking for a quick and satisfying summer meal? Check out this tasty 10 minute traditional Japanese cold noodle dish. In Japan, this dish is commonly eaten for lunch, especially when it is very hot outside! 


The Hiyamugi noodles can be substituted for udon noodles or somen noodles. Udon is the thickest noodle, somen is the thinnest noodle and hiyamugi is right in between. 


To Make The Best Stock:

  • Taste the diluted stock and adjust the water level accordingly
  • Adjust the ginger and green onion contents after each bowl of noodles
  • Add more fresh stock if the stock gets too diluted by the ice water


For the best noodles:

  • Cook just until tender
  • Rinse with cold water to bring the temperature of the noodles down immediately to stop any additional cooking


Looking for some other amazing noodle recipes to try?



Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

Let us know if you enjoyed this authentic Japanese recipe! We would love to see any variations that you come up with. Feel free to share your own recipes on the Assuaged community on our ➡️Share A Recipe⬅️ page.

VTraditional Japanese Hiyamugi 

Traditional Japanese Hiyamugi 

Yield: 2
prep time: 5 M cook time: 5 M total time: 10 M


  • 7 ounces (200g) of hiyamugi or buckwheat noodles
  • 1/4 cup of cold kombu dashi stock
  • 2 tbsp chopped green onion
  • 2 tbsp ginger, minced
  • Water/ice


How to cook Traditional Japanese Hiyamugi 

  1. Boil the noodles according to the package’s instructions.
  2. While the noodles are boiling, peel and grate the ginger, thinly slice the green onion, and mix 1 part kombu dashi stock with 1 part cold water.
  3. Fill a large bowl with 2-4 cups of water and 1 cup of ice.
  4. Once the noodles are done cooking, drain in a colander and rinse with cold water until the noodles are cold.
  5. Add the noodles to the ice water.
  6. To serve, fill a small bowl about 1/3 of the way with the diluted broth, add the desired amount of green onion and ginger, and add some noodles.
  7. Top with more ginger and green onion if desired.
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB


App Store

Save Time & Get Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

Get Fresh Healthy Meals Delivered

Wine is a Blue Zones Daily Health Staple

There are many health benefits of wine including antioxidants. Wine in moderation, reduces the risk of cardiovascular disease and heart attacks. Drinking a glass of wine with a plant-based meal and your friends enhances the social experience.

Make Your Partners & Besties Happy 🍷

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less