<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">



Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1


Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Curried Fried Tofu Over Japanese Udon Noodles

This recipe includes a ton of immune boosting ingredients. It is super quick to make after a long day! Packed with protein from the tofu and nutrients from superfoods like mushrooms and ginger, this meal is sure to satisfy the palate and your stomach!

Looking for more amazingly tasty noodle recipes to try?



Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

Let us know if you enjoyed this authentic Japanese recipe! We would love to see any variations that you come up with. Feel free to share your own recipes on the Assuaged community on our ➡️Share A Recipe⬅️ page.

Curried Fried Tofu Over Japanese Udon Noodles

Curried Fried Tofu Over Japanese Udon Noodles

Yield: 2
prep time: 10 M cook time: 20 M total time: 30 M



How to cook Curried Fried Tofu Over Japanese Udon Noodles

  1. Press one package of firm organic tofu and place it into your favorite tofu press. Slice the tofu into pieces about ¾ inch thick cubes, and set aside.
  2. Heat a large skillet over medium-high heat. Once the hot, add 1-2 tsp of grapeseed oil along with the tofu and cook until light brown on all sides; this will take about 5-6 minutes.
  3. After the tofu has lightly browned, add in your chopped onion, Buna shimeji mushrooms cooking until onions are transparent.
  4. Add in your fresh garlic and ginger sauté for an additional 5-7 minutes until the tofu, mushrooms, and sweet onion start to caramelize lightly.
  5. Remove skillet from heat and plate over brown rice, noodle of choice, or a bed of your favorite greens.
  6. Bring a 6-quart pot of unsalted water to a rolling boil. Add two portions of Japanese Udon noodles to the boiling water and cook uncovered 4 to 5 minutes.
  7. Immediately strain the noodles and place them into an ice bath for 5-10 minutes, this will stop the cooking process. Drain the finished noodles and serve.
Vegan, Dinner, Tofu, Mushrooms
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB


App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


Assuaged Ⓥ Aficionados

Assuaged Ⓥ Aficionados

Love our website? Leave your feedback and let us know what more we can do to improve, we are constantly making enhancements for our loyal customers. >> Leave us Feedback

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less