--- title: Plant-Based Raspberry Maple Crepes | Assuaged description: Here's a delicious go-to treat that satisfies sweet-tooths without going overboard on sugar! Raspberry Maple Crepes make for a special snack or breakfast! image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Raspberry-Maple-Crepes-recipe-blog-pic.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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She used to make it for my brother and me now and then as a sweet treat. There was nothing better than a lovely smelling house and a whole family waiting at a table with empty plates watching our mum flipping the crepes in the air. [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Groceries-Delivered](https://www.awltovhc.com/image-9243629-14103319)](https://www.kqzyfj.com/click-9243629-14103319) As I got older and began my healthy journey, I eliminated sweet treats like these from my diet. Over the years, I’ve understood that depriving yourself isn’t sustainable either, so I love to enjoy healthy treats occasionally after a long day at uni or hard workout.    My go-to desserts are usually fluffy pancakes or these lovely crepes. You can top it with whatever you fancy: fresh seasonal fruit, jam or marmalade, chocolate or nut spreads, lemon and sugar, maple syrup, or even go for some savoury options.    Find out [**How To Make The Best Warm Raspberry Sauce Topping**](https://www.assuaged.com/news/how-to-make-the-best-warm-raspberry-sauce-topping-assuaged) for an extra special treat!   ## How to Make Vegan Crepes   A traditional recipe for crepes calls for a few very basic ingredients like white flour, eggs, and milk. The easiest way to make them vegan-style is to swap the milk for some plant-based option and leave the eggs out and adjust the consistency with more liquid.    I wouldn’t recommend using gluten-free flour for this recipe. Eggs and flour act as a “glue” that holds the crepe together. Since we are leaving out the eggs, the gluten in the flour is essential for the right texture and prevents your thin crepes from tearing.    ### Looking for more sweet treats and desserts? Check out these recipes: [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925894)](https://www.jdoqocy.com/click-9243629-13925894) - #### [Perfect Plant-Based Almond Peach Galette](https://www.assuaged.com/news/perfect-plant-based-almond-peach-galette-assuaged) - #### [Superfood Matcha Lime Cheesecake No-Bake GF](https://www.assuaged.com/news/superfood-matcha-lime-cheesecake-gf) - #### [3 Ingredient Healthy Homemade Samoa Cookies - No-Bake and GF](https://www.assuaged.com/news/3-ingredient-healthy-homemade-samoa-cookies-no-bake-and-gulten-free) - #### [Best Gluten-Free Vegan Banana Bread ](https://www.assuaged.com/news/best-gluten-free-vegan-banana-bread-with-no-added-sweeteners) - #### [Conor’s Vegan Fudgy Peanut Butter Blondie Recipe](https://www.assuaged.com/news/vegan-fudgy-peanut-butter-blondie-recipe) **SAVE** on great **[vegan organic products,](https://thrivemarket.com/landing/partner/cj-d2m?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13259174&cjevent=cc1599dbd77011ea81b900270a1c0e0c)**meal plans, and more **delivered to your front door** from **Thrive! 🌱 Help support** Assuaged and **a family or veteran in need** by joining today**! **   What is your favourite go-to sweet treat? Feel free to share your recipe with the Assuaged community on our ➡️[**Share a Recipe⬅️**](https://www.assuaged.com/submit-a-recipe/) page! We cannot wait to see your yummy creations! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/02%20-%20Blog%20Images%20From%20Canva/Raspberry-Maple-Crepes-recipe-meta-pic.jpg?width=600&height=400&length=400&name=Raspberry-Maple-Crepes-recipe-meta-pic.jpg) ![Raspberry Maple Crepes](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Raspberry-Maple-Crepes-recipe-meta-pic.jpg?width=600&height=600&length=600&name=Raspberry-Maple-Crepes-recipe-meta-pic.jpg "Raspberry Maple Crepes") Print With Image Without Image ### Raspberry Maple Crepes **Yield:** 1-2 **Author:** Michaela Jurkovicova prep time: 10 M cook time: 10 M total time: 20 M ### ingredients: - 1 cup of [all-purpose flour](https://www.kqzyfj.com/4j116ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fking-arthur-flour-all-purpose-flour-organic&cjsku=071012080052)![](https://www.tqlkg.com/6f102nswkqo9JCEDGCJ9BDDAFBBA) - 1 1/2 cups of [almond milk](https://www.kqzyfj.com/5p65mu2-u1HRKMLOKRHJLLINJJI?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fpacific-foods-organic-unsweetened-almond-beverage-original&cjsku=052603065030)![](https://www.tqlkg.com/l4117drvjpn8IBDCFBI8ACC9EAA9) - Pinch of [Himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) - 2 tbsp of [coconut oil](https://www.dpbolvw.net/lo97iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-virgin-coconut-oil-value-size&cjsku=671635701770)![](https://www.lduhtrp.net/hc103qmqeki3D687A6D357749554) (or [sunflower oil](https://www.kqzyfj.com/8l122gv30v2ISLNMPLSIKMMJOKKJ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fspectrum-naturals-organic-refined-sunflower-oil-for-high-heat&cjsku=022506117402)![](https://www.tqlkg.com/7r79y7B-53PZSUTWSZPRTTQVRRQ), [avocado oil](https://www.jdoqocy.com/h6116xdmjdl0A35473A024416221?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-avocado-oil&cjsku=671635701855)![](https://www.ftjcfx.com/f0100p59y31NXQSRUQXNPRROTPPO)) + more for frying - 1/2 cup of fresh berries of choice - 4 tbsp of [pure maple syrup](https://www.jdoqocy.com/6b81ft1zt0GQJLKNJQGIKKHMIIH?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-maple-syrup-grade-a-jug&cjsku=671635704450)![](https://www.awltovhc.com/rg105elpdjh2C57695C246638443) - [Raspberry jam](https://www.jdoqocy.com/8b103efolfn2C57695C246638443?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fcrofters-organic-raspberry-jam&cjsku=067275006502)![](https://www.tqlkg.com/ta122fz2rxvGQJLKNJQGIKKHMIIH) or our Raspberry Sauce ### instructions: ## How to cook Vegan Raspberry Maple Crepes 1. Mix all the dry ingredients in a big mixing bowl using a whisk to break down all the lumps. 2. Make a well in the flour mixture and pour in the milk, vanilla extract, and maple syrup and whisk until smooth. 3. Preheat your non-stick frying pan on medium heat, lightly oil the surface and pour in approximately 1/4 of a cup of the batter and swirl the pan around to form a crepe. 4. Cook for 2 minutes until the edges are nice and crispy and flip the crepe. Cook for another 30 seconds on the other side. 5. Fill them with raspberry jam or pour over the hot raspberry sauce, top with fresh berries and enjoy! ### Recommended Products: [![Unbleached All-Purpose Flour 2 lb bag](https://www.ftjcfx.com/di102g04tzxISLNMPLSIKMMJOKKJ?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F0%2F7%2F071012080052-1.jpg)](https://www.anrdoezrs.net/sf105cy63y5LVOQPSOVLNPPMRNNM?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fking-arthur-flour-all-purpose-flour-organic&cjsku=071012080052) [King Arthur Flour Organic, Unbleached All-Purpose Flour 2 lb bag](https://www.anrdoezrs.net/sf105cy63y5LVOQPSOVLNPPMRNNM?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fking-arthur-flour-all-purpose-flour-organic&cjsku=071012080052) [![Thrive Market Organic Maple Syrup](https://www.awltovhc.com/pe122snrflj4E798B7E46885A665?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F6%2F7%2F671635704450-1.jpg)](https://www.jdoqocy.com/73108efolfn2C57695C246638443?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-maple-syrup-grade-a-jug&cjsku=671635704450) [Thrive Market Organic Maple Syrup, Grade A, Jug 16 oz jug](https://www.jdoqocy.com/73108efolfn2C57695C246638443?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-maple-syrup-grade-a-jug&cjsku=671635704450) [![Thrive Market Organic Virgin Coconut Oil](https://www.ftjcfx.com/4f103g04tzxISLNMPLSIKMMJOKKJ?imgurl=https%3A%2F%2Fimg.thrivemarket.com%2Fstore%2Ffull%2F6%2F7%2F671635701770-1_1_2.jpg)](https://www.anrdoezrs.net/fp65mu2-u1HRKMLOKRHJLLINJJI?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-virgin-coconut-oil-value-size&cjsku=671635701770) [Thrive Market Organic Virgin Coconut Oil, Value Size 54 oz](https://www.anrdoezrs.net/fp65mu2-u1HRKMLOKRHJLLINJJI?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-virgin-coconut-oil-value-size&cjsku=671635701770) Crepes, dairy-free, vegan, dessert, breakfast, raspberry, maple ##### Did you make this recipe? 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Raspberry-Maple-Crepes-recipe-blog-pic.jpg) Plant-Based Raspberry Maple Crepes Here's a delicious go-to treat that satisfies sweet-tooths without going overboard on sugar! Raspberry Maple Crepes make for a special snack or breakfast! #### Share this [mailto:?subject=https://www.assuaged.com/news/raspberry-maple-crepes](mailto:?subject=https://www.assuaged.com/news/raspberry-maple-crepes) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Michaela Jurkovicova", "url" : "https://www.assuaged.com/news/author/michaela-jurkovicova" }, "dateModified" : "2020-08-21T00:06:55.398Z", "datePublished" : "2020-08-17T21:43:00.000Z", "headline" : "Plant-Based Raspberry Maple Crepes | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Raspberry-Maple-Crepes-recipe-blog-pic.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/raspberry-maple-crepes", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```