Mushroom Bourguignon

CONTRIBUTORS

A French classic from a vegan perspective

Bourguignon

Bourguignon is a rich French dish that is traditionally served with beef. Today, I am presenting you with a delicious vegan version that still carries the rich full flavors we expect from a wonderful French dish without any animal products. I have seen several tofu versions, but I personally prefer this recipe with an earthy variety of mushrooms.

Dinner Party Delight

This is not a recipe I make very often. The rich, glossy sauce encases a mixture of mushrooms, carrots, celery, and onions to create a delectable treat that can be served with a variety of things from creamy mashed potatoes, noodles, rice, or even a cauliflower mash. It is certainly an excellent dish for special occasions and elegant dinner parties. With its heartiness, it is a great dish for a cold rainy day when you have a little bit of time. The hardest part is waiting to eat as the aromas fill the air. I hope that you enjoy it as much as we do!

The Stars of the Show

For this recipe, you will need a variety of mushrooms. There are several variety of mushrooms that can be used in cooking. This recipe uses a wonderful mix of earthy mushrooms for intense flavor. I love to use morels when they are in season. You can also use Portobello, creminis, white button, porcini, and any combination that may be your personal favorite based on availability.

Looking for more vegan cheese recipes? Check out the options below!

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today!

Let us know how you dress up your favorite burger, and please send us a pic on the links below, we love to see your creative ideas! Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!

Mushroom Bourguignon

Yield: 4 Servings

Author: Annie Hightower

prep time: 15 M cook time: 30 M total time: 45 M

ingredients:

1 1/2 pounds mixed mushrooms, such as button, cremini, shiitake, oyster, and/or maitake
4 tablespoons extra virgin olive oil, divided
1 teaspoon smoked paprika
1 yellow onion, chopped
2 stalks celery, chopped
3 carrots (about 1/2 pound), peeled and sliced
5 cloves garlic, minced
1 teaspoon sea salt, divided
1 teaspoon dried thyme or Herbs de Provence
1 tablespoon tomato paste
2 tablespoons flour
1 1/2 cups mushroom or vegetable broth
1 1/2 cups dry red wine (like pinot noir, cabernet sauvignon, or malbec - wine that you would drink. Don't use "cooking wine")
1 tablespoon soy sauce
1 bay leaf
fresh chopped parsley, for serving

instructions:

Instructions

Quarter button and cremini mushrooms, and shred shiitake, oyster, and/or maitake mushrooms with your hands into bite-size bits.
Heat 2 tablespoons oil in a large, heavy-bottomed pot over medium heat. Add half of the mushrooms with 1/2 teaspoon smoked paprika. Sauté until the mushrooms are browned all over, stirring occasionally, about 10 minutes. Take the mushrooms out and set aside. Repeat with the second half of the mushrooms. Then set all the mushrooms aside.
Add a splash more oil to the pot, if needed, and add the carrots, onion, celery, 1 teaspoon thyme, and 1/2 teaspoon salt. Cook until the vegetables are starting to soften and caramelize, 5 to 7 minutes.
Stir in 3 minced garlic cloves and 1 tablespoon tomato paste and cook for about 30 seconds. Incorporate 2 tablespoons flour and cook for another 30 seconds.
Add 1 1/2 cups wine and stir to deglaze the pot. Then add 1 1/2 cups broth, as well as 1 tablespoon soy sauce, lots of pepper, the remaining 1/4 teaspoon salt, bay leaf and all the mushrooms. Cover tightly with a lid and bring to a boil. Then reduce the heat to low and gently simmer with the lid ajar until the carrots are softened and the sauce is thick – stirring occasionally – about 30 minutes. Taste and adjust the seasonings, if needed. Garnish with parsley.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

How to Make Snicker Dates: Healthy Snickers Chocolate Alternative

Spiced Pink Bounty Bars: A Delicious Twist on Wellness

Vegan Antipasto Salad

Vegan Dumpling Delights

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

Mushroom Bourguignon

Vegan Bourguignon, a rich French dish that is traditionally served with beef

Mushroom Bourguignon

Bourguignon

Dinner Party Delight

The Stars of the Show