Share this sweet snack with your friends and family, using your favorite fruits for an extra personal touch.
What is Tanghulu?
Tanghulu, a beloved Chinese street snack, has quite a sweet story[1]! Traditionally crafted with Hawthorn fruit skewered onto bamboo sticks and coated in sugar, these treats have been satisfying sugar cravings since the days of the Song Dynasty.
Nowadays, it's all about creativity and variety. From strawberries to grapes and tangerines, tanghulu has evolved into a whole new assortment of fruity delights.
What Does Tanghulu Taste Like?
Tanghulu tastes like a Gushers with an outer coating similar to a Jolly Rancher. At the first bite, you will taste a pure caramel-like goodness with a crunch to follow. Once you bite through the sugar coating, it's a gush of fruity flavor! Whatever fruit you decide to use will determine the juicy sensation you'll taste. Strawberries are a favorite choice of fruit!
But there's a little art to getting that perfect crunch and flavor balance. Too much time on the sugar can lead to a tougher bite and a hint of bitterness if it's a tad burnt! Most recommend heating the liquid sugar until it turns a lovely yellow color.
Is Tanghulu Healthy?
Tanghulu isn't just a tasty treat; it's a guilt-free snack that packs a punch of goodness! The use of fruits is a healthy alternative to most other desserts because of its fruity foundation[2].
Using fruits adds a natural flavor in addition to packing essential vitamins and fibers. They are naturally low in fat and calories while being excellent sources of potassium, carbohydrates, calcium, iron, and vitamins A and C.
The Secret to an Even Healthier Tanghulu
While tanghulu is already a healthier dessert option, white granulated sugar might raise concerns for those mindful of their health. We know that too much sugar isn't the best for us, potentially leading to issues like obesity, diabetes, and heart disease.
But fear not! There's a sweet secret to ease your worries. The use of monk fruit blend extract has worked wonders in substituting white sugar. In my family's experience, this blend has been a hit, especially for my grandparents, who are diagnosed with diabetes.
They've tried other alternatives like Splenda and Stevia with little success until discovering this gem. It melts into a perfect caramelized texture, solidifying on fruits like traditional sugar. There might be a hint of menthol-like aftertaste, but it's the best alternative with its low-calorie count, non-glycemic nature, and safe sweetening properties[3].
Of course, the golden rule still applies – moderation is key, even with healthier alternatives like this one!
How to Store Tanghulu
The best way to store tanghulu is to place it on a tray covered with a single layer of parchment paper. Avoid stacking the skewers to prevent them from sticking to each other. Keep them in an airtight container to prevent exposure to high humidity, causing the sugar to melt and lose its crunchiness.
You can keep them in the fridge for up to three days. However, shelf life may vary depending on the type of fruit used and how fresh they are.
Want more healthy delicacies? Check out these tasty dessert recipes!
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Conor's Vegam Fudgy Peanut Butter Blondie Recipe
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Mint Julep Cocktail Recipe
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Raw Vegan Chocolate Mix Berry Pie
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Plant-based Key Lime Pie
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Avocado Coconut Dairy-Free Ice Cream
Help support Assuaged and SAVE on great vegan organic products and more at Thrive!
Let us know if you enjoyed this healthy alternative for tanghulu! We would love to see any fruit or sugar variations you come up with. You can even share your own plant-based recipes with the Assuaged community on our ➡️Share A Recipe⬅️ page!
