--- title: Mint Julep Cocktail Recipe | Assuaged description: Our easy and refreshing mint julep recipe brings together the wonderful flavors of minty freshness and sweetened classic bourbon. image: https://www.assuaged.com/hubfs/Canva%20images/Mint%20Julep%20Cocktail%201.png --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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While we may still be stuck physically distancing from each other, at least we have our mint juleps to comfort us and make the heat a bit more tolerable! Scroll down and learn some quick tips to help you take your mint julep making skills to the next level.    ## What does the name “julep” mean?    If you’re not from the South or an avid bourbon lover, julep (pronunciation: joo-luhp) may just sound like a sweet smelling flower...which it is! The name has an Arabic and Persian background and means rose water. While the flower portion may have given way to mint, it’s still a rather sweet drink.    ## What does a mint julep taste like?    If you like sugar and bourbon, then this drink is perfect for you! A mint julep mixes the sweetness of simple sugar with the light mint and caramel hints of the bourbon to make for the perfect summer drink. The chilled down julep cup makes for fuller experience as you can also see the frost around the cup.    ![Mint Julep Cocktail 3](https://www.assuaged.com/hs-fs/hubfs/Canva%20images/Mint%20Julep%20Cocktail%203.png?width=672&name=Mint%20Julep%20Cocktail%203.png) ## What is muddling?    Muddling (not to be confused with mudding) is the process of stirring an ingredient into a drink. This process usually helps blend different flavors together. It is a particularly crucial step to making a mint julep as it helps enhance the minty and sweet overtones of the drink. We recommend using [Barillio’s Wooden Muddler](https://amzn.to/2Mge5rA).    ## How to to make simple syrup    Simple syrup has a fitting name! To make this kind of syrup you just need some sugar, water, and a small saucepan. It’s a wonderful ingredient that compliments many cocktail drinks.     1. Add one cup of organic sugar with one cup of water in a saucepan 2. Bring it to a boil and stir until the sugar dissolves 3. Allow the liquid to cool  4. Enjoy!  For those of you who are interested in an even quicker and sweeter recipe, some suggest using maple syrup in lieu of simple sugar.    ### Looking for an Organic Bourbon for a clean, refreshing cocktail? Here's a great source of [organic whiskey](https://sipwhiskey.com/collections/organic-whiskey) and more!                                                                      ### Check out these quick fix meals and appetizers to pair with this tasty cocktail recipe!  [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925894)](https://www.jdoqocy.com/click-9243629-13925894) - #### [Simple Summer Salad with Maple Mustard Dressing](https://www.assuaged.com/news/how-to-make-a-simple-summer-salad-with-maple-mustard-dressing) - #### [Carrot-Spinach Socca ](https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you) - #### [Fresh Vegan Spring Rolls with Ginger-Almond Sauce](https://www.assuaged.com/news/fresh-spring-rolls-with-ginger-almond-sauce-assuaged) - #### [Organic Plant-Based Vegan Key Lime Pie](https://www.assuaged.com/news/organic-plant-based-vegan-key-lime-pie-recipe) - #### [Avocado Coconut Dairy-Free Ice Cream](https://www.assuaged.com/news/dairy-free-coconut-avocado-ice-cream-vegan-homemade-alternatives) **Help** support **Assuaged** and **SAVE** on great[**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174) and more at **Thrive!**   Feel free to share any of your creative modifications to this healthy eggplant recipe with us as we would love to hear them! You can also share your favorite creations with the Assuaged community on our ➡️[**Share A Recipe**⬅️](https://www.assuaged.com/submit-a-recipe/) page!   Now for the main recipe you’ve all been scrolling for! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://cdn2.hubspot.net/hub/6641787/hubfs/Canva%20images/Mint%20Julep%20Cocktail%202.png?width=600&height=400&length=400&name=Mint%20Julep%20Cocktail%202.png) ![Mint Julep Cocktail ](https://www.assuaged.com/hs-fs/hubfs/Canva%20images/Mint%20Julep%20Cocktail%202.png?width=600&height=600&length=600&name=Mint%20Julep%20Cocktail%202.png "Mint Julep Cocktail ") Print With Image Without Image ### Mint Julep Cocktail **Yield:** 1 **Author:** Sabrina Rodriguez prep time: 5 M cook time: 0 M total time: 5 M ### ingredients: - ¼ oz simple sugar - 8 mint leaves - 2 oz crushed ice - 2 oz bourbon ### instructions: ## How to Make a Vegan Mint Julep Cocktail 1. Using a julep cup (a container made of out silver, copper, or tin) add the mint leaves and simple syrup and muddle them. 2. Add crushed ice to the cup. 3. Add the bourbon and stir. ### Recommended Products: [![Set of 4 Moscow Mule Copper Mugs](https://images-na.ssl-images-amazon.com/images/I/71Nt5tTCvwL._AC_SL1372_.jpg)](https://amzn.to/2ArDU5f) [Set of 4 Moscow Mule Copper Mugs with Stainless Steel Lining](https://amzn.to/2ArDU5f) [![Hard Maple Muddler Mallet](https://images-na.ssl-images-amazon.com/images/I/81XfP-fRrlL._AC_SL1500_.jpg)](https://amzn.to/36KTiWv) [BIG-SHOT 13.75" Hard Maple Muddler Mallet & Lewis Ice Bag Kit by BARILLIO](https://amzn.to/36KTiWv) [![Mixology Bartender Kit 10-Piece Copper](https://images-na.ssl-images-amazon.com/images/I/91ixkG6P30L._AC_SL1500_.jpg)](https://amzn.to/3cpzgSZ) [Mixology Bartender Kit 10-Piece Copper Bar Set Cocktail Shaker Set with Stylish Bamboo Stand](https://amzn.to/3cpzgSZ) Mint Julep, Cocktail, Classic, Easy Recipe ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION #### **Browse more *healthy living plant-based*** ***recipes* on our **[**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** Assuaged **[**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** App!** [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.3ec3e657561a2bc92a6eb36aa3074f58.1590887198889.1590887198889.1590887198889.1&__hssc=174555261.8.1590887198889&__hsfp=3104356336) **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)** ### Pick Your Type of Deliciousness! "A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet." Start with either a [Meal Kit](https://trifectanutrition.llbyf9.net/9gEJq0) or Fresh, Prepared Meal plan, and then customize your weekly delivery.   It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time. And don’t worry, our favorite foodie brand [Trifecta](https://trifectanutrition.llbyf9.net/9gEJq0) has lots of Less Prep, high-protein and gluten-free meals. ✅ Immunity-Rich Meals ✅ Fast-Prep & No Hassle ✅ Ease Cooking Stress ✅ Enjoy Plenty of Variety [![️ PLANT FOOD](https://no-cache.hubspot.com/cta/default/6641787/6bf41520-943c-4c02-8afb-5ea52f3633c4.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/6bf41520-943c-4c02-8afb-5ea52f3633c4) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Mint%20Julep%20Cocktail%20Recipe%20%7C%20Assuaged) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=http%3A%2F%2Fcdn1.hubspot.com%2Fhub%2F158015%2F305390_10100548508246879_837195_59275782_6882128_n.jpg) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fmint-julep-cocktail%3Futm_medium%3Dsocial%26utm_source%3Demail) ![Sabrina Rodriguez](https://www.assuaged.com/hubfs/Sabrina%20Rodriguez%20Public%20Health%20Coordinator.jpg) ### Sabrina Rodriguez sabrinarod513@gmail.com Sabrina Rodriguez is a Public Health Coordinator at Assuaged. She majored in Behavior and Health as an undergrad and received her Master of Public Health degree from Boston University with a concentration in Social and Behavioral Sciences. Her passion for promoting health equity and empowering others through evidence-based strategies is what drives her work. Topics: [Quick Fixes](https://www.assuaged.com/news/tag/quick-fixes) [Recipes](https://www.assuaged.com/news/tag/recipes) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Canva%20images/Mint%20Julep%20Cocktail%201.png) Mint Julep Cocktail Recipe Our easy and refreshing mint julep recipe brings together the wonderful flavors of minty freshness and sweetened classic bourbon. #### Share this [mailto:?subject=https://www.assuaged.com/news/mint-julep-cocktail](mailto:?subject=https://www.assuaged.com/news/mint-julep-cocktail) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Sabrina Rodriguez", "url" : "https://www.assuaged.com/news/author/sabrina-rodriguez" }, "dateModified" : "2020-07-10T22:47:19.579Z", "datePublished" : "2020-05-30T23:17:16.000Z", "headline" : "Mint Julep Cocktail Recipe | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Canva%20images/Mint%20Julep%20Cocktail%201.png" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/mint-julep-cocktail", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```