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Mint Julep Cocktail Recipe


What better way to pass the time than by sipping on a classic mint julep while reminiscing about past pool parties and family grill outs? While we may still be stuck physically distancing from each other, at least we have our mint juleps to comfort us and make the heat a bit more tolerable! Scroll down and learn some quick tips to help you take your mint julep making skills to the next level. 


What does the name “julep” mean? 


If you’re not from the South or an avid bourbon lover, julep (pronunciation: joo-luhp) may just sound like a sweet smelling flower...which it is! The name has an Arabic and Persian background and means rose water. While the flower portion may have given way to mint, it’s still a rather sweet drink. 


What does a mint julep taste like? 


If you like sugar and bourbon, then this drink is perfect for you! A mint julep mixes the sweetness of simple sugar with the light mint and caramel hints of the bourbon to make for the perfect summer drink. The chilled down julep cup makes for fuller experience as you can also see the frost around the cup. 


Mint Julep Cocktail 3


What is muddling? 


Muddling (not to be confused with mudding) is the process of stirring an ingredient into a drink. This process usually helps blend different flavors together. It is a particularly crucial step to making a mint julep as it helps enhance the minty and sweet overtones of the drink. We recommend using Barillio’s Wooden Muddler


How to to make simple syrup 


Simple syrup has a fitting name! To make this kind of syrup you just need some sugar, water, and a small saucepan. It’s a wonderful ingredient that compliments many cocktail drinks.  


  1. Add one cup of organic sugar with one cup of water in a saucepan
  2. Bring it to a boil and stir until the sugar dissolves
  3. Allow the liquid to cool 
  4. Enjoy! 

For those of you who are interested in an even quicker and sweeter recipe, some suggest using maple syrup in lieu of simple sugar. 


Looking for an Organic Bourbon for a clean, refreshing cocktail? Here's a great source of organic whiskey and more!


Check out these quick fix meals and appetizers to pair with this tasty cocktail recipe! 


Help support Assuaged and SAVE on great vegan organic products and more at Thrive!


Feel free to share any of your creative modifications to this healthy eggplant recipe with us as we would love to hear them! You can also share your favorite creations with the Assuaged community on our ➡️Share A Recipe⬅️ page!


Now for the main recipe you’ve all been scrolling for!

Mint Julep Cocktail

Mint Julep Cocktail

Yield: 1
prep time: 5 M cook time: 0 M total time: 5 M


  • ¼ oz simple sugar
  • 8 mint leaves
  • 2 oz crushed ice
  • 2 oz bourbon


How to Make a Vegan Mint Julep Cocktail

  1. Using a julep cup (a container made of out silver, copper, or tin) add the mint leaves and simple syrup and muddle them.
  2. Add crushed ice to the cup.
  3. Add the bourbon and stir.
Mint Julep, Cocktail, Classic, Easy Recipe
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Sabrina Rodriguez

Sabrina Rodriguez

Sabrina Rodriguez is a Public Health Coordinator at Assuaged. She majored in Behavior and Health as an undergrad and received her Master of Public Health degree from Boston University with a concentration in Social and Behavioral Sciences. Her passion for promoting health equity and empowering others through evidence-based strategies is what drives her work.

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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