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How To Make 3 Healthy Instant Pot Vegan Recipes

Becoming vegan may not be the easiest of decisions to make, but when you recognize that it's beneficial for you as well as the planet, you'll accept that it's the right thing to do. Eating a diet rich in plant-based foods while avoiding animal-based products like meat, milk, and eggs makes you mentally and physically sharper.


That's why a whole host of elite athletes, like F1 racing champion Lewis Hamilton, ace cricketer Virat Kohli, tennis star Serena Williams, and more, are assertively vegan.


Why Should You Go Vegan?

Going vegan not just makes you feel better; it even keeps you healthier for longer. Studies have shown that vegans have better immunity, lower cholesterol, and are better equipped to fight diseases, including major ones like cancer.


Just as going vegan is like turning over a new leaf, taking to the Instant Pot changes your diet wholesomely. The ease of use, speed of cooking, and ability to simply let the device do its thing while you're away doing yours adds a whole new dimension to the kitchen. This makes deciding to eat healthier all the time that much easier. In addition, the Instant Pot also retains more nutrients than any other cooking method while even making the food more juicy and tender.


What Is An Instant Pot?

Like a rice cooker, you can make your life easier with an Instant Pot, a programmable pressure, and a multi-cooker. This nifty and handy device speeds up the cooking time by up to 10 times, and it uses 70% less energy allowing you to save money and time!



Here are some recipes that show just how much easier vegan cooking is in the Instant Pot.


Instant Pot Jasmine Rice

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Instant Pot Vegan Smoky Tofu Quinoa Biryani

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Instant Pot Middle East Chickpea Stew

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The best part about going vegan is how light and energetic you feel. And the second-best thing is that you can claim bragging rights as a 
friend of the earth. Use the Instant Pot to make a plant-based diet part of your lifestyle, and you'll notice the difference soon. You'll never miss meat again!


Looking For More Amazing Plant-Based Meat Alternative Recipes To Try?


SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today! 


Get Affordable Organic Groceries  Delivered to Your Front Door!


Let us know how you dress up your favorite burger, and please send us a pic on the links below, we love to see your creative ideas! Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!




Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

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Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


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Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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